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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x To 10 ears corn, cut from cob
2 x Hard-cooked Large eggs, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.81g 		water
236.8g 		onions
16.5g 		celery
7.49g 		salt
1.25g 		pepper
0.04g 		egg
3.67g 		flour
10.42g 		parsley
0.08g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.0 0.18 0.05 0.0 0.0 0.46 1.08 0.0 20.9 250.8
Total Fat (g) 15.48 0.0 0.02 0.01 0.0 0.0 0.36 0.1 0.0 15.98 191.76
Carbohydrates (g) 0.0 0.0 1.54 0.22 0.0 0.03 0.03 7.95 0.01 9.77 117.24
Ash (g) 0.81 0.24 0.06 0.06 1.25 0.0 0.03 0.05 0.0 2.49 29.88
Calories (kcal) 221.05 0.0 6.6 1.199 0.0 0.113 5.243 37.917 0.029 272.149 3265.788
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.01 n/a n/a 0.0 n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a n/a 0.33 0.04 n/a n/a 0.01 n/a n/a 0.37 4.44
Fructose (g) n/a n/a 0.21 0.04 n/a n/a 0.0 n/a n/a 0.26 3.12
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.85 236.56 14.7 7.15 0.0 0.0 2.78 1.24 0.07 330.36 3964.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.14 0.0 0.0 0.03 0.03 0.0 0.89 10.68
Galactose (g) n/a n/a 0.0 0.05 n/a n/a 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.7 8.4
Calcium (mg) 11.31 7.104 3.795 2.996 0.3 0.193 1.943 1.563 0.109 29.313 351.756
Iron (mg) 0.93 0.0 0.03 0.01 0.0 0.01 0.07 0.48 0.0 1.55 18.6
Magnesium (mg) 20.563 2.368 1.65 0.824 0.013 0.086 0.44 2.292 0.04 28.274 339.288
Phosphorus (mg) 151.136 0.0 4.785 1.798 0.0 0.076 7.003 11.25 0.046 176.095 2113.14
Potassium (mg) 194.318 0.0 24.09 19.476 0.1 0.556 4.913 11.146 0.439 255.038 3060.456
Sodium (mg) 71.97 9.472 0.66 5.993 484.475 0.019 5.133 0.208 0.044 577.975 6935.7
Zinc (mg) 1.35 0.02 0.03 0.01 0.0 0.0 0.04 0.07 0.0 1.52 18.24
Copper (mg) 0.051 0.024 0.007 0.003 0.0 0.0 0.004 0.015 0.0 0.104 1.248
Manganese (mg) 0.021 0.0 0.021 0.007 0.001 0.002 0.001 0.071 0.0 0.126 1.512
Selenium (mcg) 14.8 0.0 0.1 0.0 0.0 0.0 1.2 3.5 0.0 19.6 235.2
Vitamin A, IU (IU) 143.939 0.0 0.33 33.634 0.0 0.132 17.857 0.0 6.669 202.561 2430.732
Retinol (mcg) 42.154 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 47.25 567.0
Vitamin A, RAE (mcg_RAE) 43.182 0.0 0.0 1.648 0.0 0.007 5.133 0.0 0.333 50.303 603.636
Beta Carotene (mcg) 0.0 0.0 0.165 20.225 0.0 0.069 0.367 0.0 4.001 24.827 297.924
Vitamin E (mg) 0.31 0.0 0.0 0.02 0.0 0.0 0.04 0.01 0.0 0.37 4.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 21.199 0.0 0.091 12.137 1.875 4.402 40.364 484.368
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.02 0.04 0.0 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.1 3.2 38.4
Thiamin (mg) 0.062 0.0 0.008 0.001 0.0 0.0 0.003 0.082 0.0 0.156 1.872
Riboflavin (mg) 0.123 0.0 0.005 0.004 0.0 0.0 0.018 0.051 0.0 0.202 2.424
Niacin (mg) 6.991 0.0 0.02 0.024 0.0 0.001 0.003 0.615 0.001 7.654 91.848
Pantothenic acid (mg) 0.936 0.0 0.02 0.019 0.0 n/a 0.053 0.046 0.0 1.073 12.876
Vitamin B-6 (mg) 0.36 0.0 0.02 0.005 0.0 0.0 0.005 0.004 0.0 0.394 4.728
Folate (mcg) 6.169 0.0 3.135 2.697 0.0 0.004 1.723 19.063 0.12 32.911 394.932
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.37 4.44
Choline (mg) 61.4 0.0 1.0 0.5 0.0 0.0 9.2 1.1 0.0 73.1 877.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 16.042 192.504
Tryptophan (g) 0.216 n/a 0.002 0.001 0.0 n/a 0.006 0.014 0.0 0.238 2.856
Threonine (g) 0.792 n/a 0.003 0.001 0.0 n/a 0.021 0.029 0.0 0.846 10.152
Isoleucine (g) 0.946 n/a 0.002 0.001 0.0 n/a 0.025 0.038 0.0 1.011 12.132
Leucine (g) 1.388 n/a 0.005 0.002 0.0 n/a 0.04 0.074 0.0 1.509 18.108
Lysine (g) 1.552 n/a 0.007 0.002 0.0 n/a 0.033 0.024 0.0 1.619 19.428
Methionine (g) 0.504 n/a 0.0 0.001 0.0 n/a 0.014 0.019 0.0 0.537 6.444
Cystine (g) 0.257 n/a 0.0 0.0 0.0 n/a 0.01 0.023 0.0 0.29 3.48
Phenylalanine (g) 0.74 n/a 0.005 0.001 0.0 n/a 0.025 0.054 0.0 0.826 9.912
Tyrosine (g) 0.617 n/a 0.002 0.001 0.0 n/a 0.018 0.032 0.0 0.67 8.04
Valine (g) 0.925 n/a 0.003 0.002 0.0 n/a 0.032 0.044 0.0 1.006 12.072
Arginine (g) 1.203 n/a 0.017 0.001 0.0 n/a 0.03 0.044 0.0 1.295 15.54
Histidine (g) 0.555 n/a 0.002 0.001 0.0 n/a 0.011 0.024 0.0 0.593 7.116
Alanine (g) 1.121 n/a 0.003 0.001 0.0 n/a 0.027 0.034 0.0 1.187 14.244
Aspartic acid (g) 1.707 n/a 0.015 0.009 0.0 n/a 0.049 0.046 0.0 1.825 21.9
Glutamic acid (g) 2.786 n/a 0.043 0.007 0.0 n/a 0.062 0.363 0.0 3.26 39.12
Glycine (g) 1.254 n/a 0.005 0.001 0.0 n/a 0.016 0.039 0.0 1.315 15.78
Proline (g) 0.936 n/a 0.002 0.001 0.0 n/a 0.019 0.125 0.0 1.083 12.996
Serine (g) 0.679 n/a 0.003 0.001 0.0 n/a 0.036 0.054 0.0 0.773 9.276
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 92.62 1111.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.431 0.0 0.007 0.003 0.0 0.0 0.114 0.017 0.0 4.572 54.864
Phytosterols (mg) n/a n/a 2.475 0.449 0.0 0.041 n/a n/a 0.004 2.969 35.628
Monounsaturated Fat (g) 6.416 0.0 0.002 0.002 0.0 0.0 0.14 0.009 0.0 6.569 78.828
Polyunsaturated (g) 3.321 0.0 0.003 0.006 0.0 0.0 0.05 0.043 0.0 3.423 41.076