Receta Pennsylvania Dutch Chicken Pot Pie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
62.5g |
salt
1.5g |
egg
11.0g |
shortening
9.6g |
baking powder
0.57g |
milk
22.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 1.38 | 0.0 | 0.0 | 0.77 | 8.61 | 34.44 |
| Total Fat (g) | 0.61 | 0.0 | 1.09 | 9.6 | 0.0 | 0.22 | 11.53 | 46.12 |
| Carbohydrates (g) | 47.69 | 0.0 | 0.08 | 0.0 | 0.0 | 1.14 | 48.92 | 195.68 |
| Ash (g) | 0.29 | 1.5 | 0.09 | 0.0 | 0.21 | 0.17 | 2.27 | 9.08 |
| Calories (kcal) | 227.5 | 0.0 | 15.73 | 84.864 | 0.0 | 9.608 | 337.702 | 1350.808 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | 1.19 | 1.2 | 4.8 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 0.0 | 8.34 | 0.0 | 0.0 | 20.57 | 36.37 | 145.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 0.08 | 0.0 | 0.0 | 1.19 | 1.44 | 5.76 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 9.375 | 0.36 | 5.83 | 0.0 | 0.0 | 27.221 | 42.786 | 171.144 |
| Iron (mg) | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.01 | 3.11 | 12.44 |
| Magnesium (mg) | 13.75 | 0.015 | 1.32 | 0.0 | 0.0 | 2.516 | 17.601 | 70.404 |
| Phosphorus (mg) | 67.5 | 0.0 | 21.01 | 0.0 | 0.0 | 21.731 | 110.241 | 440.964 |
| Potassium (mg) | 66.875 | 0.12 | 14.74 | 0.0 | 0.0 | 34.313 | 116.048 | 464.192 |
| Sodium (mg) | 1.25 | 581.37 | 15.4 | 0.0 | 157.32 | 10.065 | 765.405 | 3061.62 |
| Zinc (mg) | 0.44 | 0.0 | 0.12 | 0.0 | 0.0 | 0.1 | 0.66 | 2.64 |
| Copper (mg) | 0.088 | 0.0 | 0.011 | 0.0 | 0.0 | 0.002 | 0.101 | 0.404 |
| Manganese (mg) | 0.425 | 0.002 | 0.004 | n/a | 0.0 | 0.0 | 0.431 | 1.724 |
| Selenium (mcg) | 21.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.8 | 25.4 | 101.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 53.57 | 0.0 | 0.0 | 44.835 | 98.405 | 393.62 |
| Retinol (mcg) | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 13.268 | 28.558 | 114.232 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 13.268 | 28.668 | 114.672 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.458 | 1.558 | 6.232 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.11 | 0.08 | 0.0 | 0.0 | 0.22 | 0.88 |
| Vitamin D (IU) | n/a | n/a | 3.85 | n/a | n/a | 11.895 | 15.745 | 62.98 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 36.41 | 0.0 | 0.0 | 0.0 | 47.66 | 190.64 |
| Tocopherol, beta (mg) | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.24 | n/a | 0.06 | 2.83 | n/a | 0.0 | 3.12 | 12.48 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 1.6 | n/a | 0.0 | 1.62 | 6.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.0 | 0.008 | 0.0 | 0.0 | 0.005 | 0.506 | 2.024 |
| Riboflavin (mg) | 0.306 | 0.0 | 0.053 | 0.0 | 0.0 | 0.043 | 0.403 | 1.612 |
| Niacin (mg) | 3.688 | 0.0 | 0.008 | 0.0 | 0.0 | 0.021 | 3.716 | 14.864 |
| Pantothenic acid (mg) | 0.275 | 0.0 | 0.158 | 0.0 | 0.0 | 0.082 | 0.516 | 2.064 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.015 | 0.0 | 0.0 | 0.009 | 0.05 | 0.2 |
| Folate (mcg) | 114.375 | 0.0 | 5.17 | 0.0 | 0.0 | 1.144 | 120.689 | 482.756 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.1 | 0.24 | 0.96 |
| Choline (mg) | 6.5 | 0.0 | 27.6 | n/a | 0.0 | 4.0 | 38.2 | 152.8 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.081 | 0.0 | 0.019 | 0.0 | n/a | 0.009 | 0.109 | 0.436 |
| Threonine (g) | 0.175 | 0.0 | 0.062 | 0.0 | n/a | 0.021 | 0.257 | 1.028 |
| Isoleucine (g) | 0.225 | 0.0 | 0.074 | 0.0 | n/a | 0.043 | 0.342 | 1.368 |
| Leucine (g) | 0.444 | 0.0 | 0.12 | 0.0 | n/a | 0.087 | 0.651 | 2.604 |
| Lysine (g) | 0.144 | 0.0 | 0.1 | 0.0 | n/a | 0.066 | 0.31 | 1.24 |
| Methionine (g) | 0.113 | 0.0 | 0.042 | 0.0 | n/a | 0.018 | 0.173 | 0.692 |
| Cystine (g) | 0.138 | 0.0 | 0.03 | 0.0 | n/a | 0.027 | 0.195 | 0.78 |
| Phenylalanine (g) | 0.325 | 0.0 | 0.075 | 0.0 | n/a | 0.039 | 0.439 | 1.756 |
| Tyrosine (g) | 0.194 | 0.0 | 0.055 | 0.0 | n/a | 0.032 | 0.281 | 1.124 |
| Valine (g) | 0.263 | 0.0 | 0.095 | 0.0 | n/a | 0.05 | 0.407 | 1.628 |
| Arginine (g) | 0.263 | 0.0 | 0.09 | 0.0 | n/a | 0.023 | 0.376 | 1.504 |
| Histidine (g) | 0.144 | 0.0 | 0.034 | 0.0 | n/a | 0.018 | 0.196 | 0.784 |
| Alanine (g) | 0.206 | 0.0 | 0.081 | 0.0 | n/a | 0.025 | 0.313 | 1.252 |
| Aspartic acid (g) | 0.275 | 0.0 | 0.146 | 0.0 | n/a | 0.071 | 0.492 | 1.968 |
| Glutamic acid (g) | 2.175 | 0.0 | 0.185 | 0.0 | n/a | 0.178 | 2.538 | 10.152 |
| Glycine (g) | 0.231 | 0.0 | 0.047 | 0.0 | n/a | 0.014 | 0.292 | 1.168 |
| Proline (g) | 0.75 | 0.0 | 0.056 | 0.0 | n/a | 0.082 | 0.888 | 3.552 |
| Serine (g) | 0.325 | 0.0 | 0.107 | 0.0 | n/a | 0.048 | 0.48 | 1.92 |
| Cholesterol (mg) | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 1.144 | 47.674 | 190.696 |
| Trans Fat (g) | n/a | n/a | n/a | 3.208 | n/a | n/a | 3.208 | 12.832 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.341 | 2.231 | 0.0 | 0.144 | 2.816 | 11.264 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 0.419 | 6.185 | 0.0 | 0.064 | 6.725 | 26.9 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.15 | 0.669 | 0.0 | 0.009 | 1.084 | 4.336 |