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Receta Pennsylvania Dutch Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk (sufficient to moisten, about 1/4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		butter
1.18g 		salt
1.5g 		baking powder
1.15g 		eggs
24.64g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.01 0.0 0.0 3.1 n/a 9.57 38.28
Total Fat (g) 0.61 0.96 0.0 0.0 2.45 n/a 4.02 16.08
Carbohydrates (g) 47.69 0.0 0.0 0.0 0.19 n/a 47.88 191.52
Ash (g) 0.29 0.02 1.5 0.42 0.21 n/a 2.45 9.8
Calories (kcal) 227.5 8.479 0.0 0.0 35.235 n/a 271.214 1084.856
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.45 0.19 0.0 0.0 18.69 n/a 26.33 105.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.19 n/a 0.36 1.44
Galactose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 n/a 1.7 6.8
Calcium (mg) 9.375 0.284 0.36 0.0 13.059 n/a 23.078 92.312
Iron (mg) 2.9 0.0 0.0 0.0 0.45 n/a 3.36 13.44
Magnesium (mg) 13.75 0.024 0.015 0.0 2.957 n/a 16.745 66.98
Phosphorus (mg) 67.5 0.284 0.0 0.0 47.062 n/a 114.846 459.384
Potassium (mg) 66.875 0.284 0.12 0.0 33.018 n/a 100.296 401.184
Sodium (mg) 1.25 6.811 581.37 314.64 34.496 n/a 938.567 3754.268
Zinc (mg) 0.44 0.0 0.0 0.0 0.27 n/a 0.71 2.84
Copper (mg) 0.088 0.0 0.0 0.0 0.025 n/a 0.113 0.452
Manganese (mg) 0.425 0.0 0.002 0.0 0.01 n/a 0.436 1.744
Selenium (mcg) 21.2 0.0 0.0 0.0 7.8 n/a 29.0 116.0
Vitamin A, IU (IU) 0.0 29.551 0.0 0.0 119.997 n/a 149.547 598.188
Retinol (mcg) 0.0 7.935 0.0 0.0 34.25 n/a 42.184 168.736
Vitamin A, RAE (mcg_RAE) 0.0 8.088 0.0 0.0 34.496 n/a 42.584 170.336
Beta Carotene (mcg) 0.0 1.868 0.0 0.0 2.464 n/a 4.332 17.328
Vitamin E (mg) 0.04 0.03 0.0 0.0 0.24 n/a 0.3 1.2
Vitamin D (IU) n/a 0.662 n/a n/a 8.624 n/a 9.286 37.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 81.558 n/a 92.808 371.232
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.24 0.0 n/a n/a 0.12 n/a 0.36 1.44
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.017 n/a 0.511 2.044
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.118 n/a 0.425 1.7
Niacin (mg) 3.688 0.0 0.0 0.0 0.017 n/a 3.705 14.82
Pantothenic acid (mg) 0.275 0.001 0.0 0.0 0.355 n/a 0.631 2.524
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.034 n/a 0.059 0.236
Folate (mcg) 114.375 0.035 0.0 0.0 11.581 n/a 125.991 503.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 n/a 0.32 1.28
Choline (mg) 6.5 0.2 0.0 0.0 61.9 n/a 68.6 274.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 n/a 96.25 385.0
Tryptophan (g) 0.081 0.0 0.0 n/a 0.042 n/a 0.123 0.492
Threonine (g) 0.175 0.0 0.0 n/a 0.138 n/a 0.313 1.252
Isoleucine (g) 0.225 0.001 0.0 n/a 0.165 n/a 0.391 1.564
Leucine (g) 0.444 0.001 0.0 n/a 0.269 n/a 0.713 2.852
Lysine (g) 0.144 0.001 0.0 n/a 0.224 n/a 0.369 1.476
Methionine (g) 0.113 0.0 0.0 n/a 0.094 n/a 0.206 0.824
Cystine (g) 0.138 0.0 0.0 n/a 0.067 n/a 0.204 0.816
Phenylalanine (g) 0.325 0.0 0.0 n/a 0.168 n/a 0.493 1.972
Tyrosine (g) 0.194 0.0 0.0 n/a 0.123 n/a 0.317 1.268
Valine (g) 0.263 0.001 0.0 n/a 0.212 n/a 0.475 1.9
Arginine (g) 0.263 0.0 0.0 n/a 0.202 n/a 0.465 1.86
Histidine (g) 0.144 0.0 0.0 n/a 0.076 n/a 0.22 0.88
Alanine (g) 0.206 0.0 0.0 n/a 0.182 n/a 0.389 1.556
Aspartic acid (g) 0.275 0.001 0.0 n/a 0.328 n/a 0.603 2.412
Glutamic acid (g) 2.175 0.002 0.0 n/a 0.414 n/a 2.591 10.364
Glycine (g) 0.231 0.0 0.0 n/a 0.106 n/a 0.337 1.348
Proline (g) 0.75 0.001 0.0 n/a 0.126 n/a 0.877 3.508
Serine (g) 0.325 0.001 0.0 n/a 0.239 n/a 0.565 2.26
Cholesterol (mg) 0.0 2.542 0.0 0.0 104.227 n/a 106.77 427.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.607 0.0 0.0 0.764 n/a 1.471 5.884
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.249 0.0 0.0 0.939 n/a 1.244 4.976
Polyunsaturated (g) 0.256 0.036 0.0 0.0 0.335 n/a 0.627 2.508