Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices Pepper Jack Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpernickel bread
52.0g 		butter
113.0g 		bologna
56.0g 		orange marmalade
20.0g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 4.52 0.96 5.75 0.06 0.22 11.51 11.51
Total Fat (g) 1.61 91.65 15.79 0.0 0.2 109.25 109.25
Carbohydrates (g) 24.7 0.07 2.23 13.26 0.27 40.52 40.52
Ash (g) 1.35 2.38 1.84 0.04 0.18 5.8 5.8
Calories (kcal) 130.0 810.21 174.16 49.2 3.35 1166.92 1166.92
Starch (g) n/a n/a n/a n/a 0.03 0.03 0.03
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.71 17.93 30.39 6.64 4.13 78.8 78.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.07 0.0 12.0 0.04 12.39 12.39
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.1 0.2 3.7 3.7
Calcium (mg) 35.36 27.12 17.36 7.6 2.9 90.34 90.34
Iron (mg) 1.49 0.02 0.62 0.03 0.08 2.24 2.24
Magnesium (mg) 28.08 2.26 7.84 0.4 2.45 41.03 41.03
Phosphorus (mg) 92.56 27.12 96.32 0.8 5.3 222.1 222.1
Potassium (mg) 108.16 27.12 96.32 7.4 6.9 245.9 245.9
Sodium (mg) 348.92 650.88 604.8 11.2 56.75 1672.55 1672.55
Zinc (mg) 0.77 0.1 5.1 0.01 0.03 6.01 6.01
Copper (mg) 0.151 0.0 0.039 0.018 0.005 0.213 0.213
Manganese (mg) 0.681 0.0 0.022 0.004 0.021 0.729 0.729
Selenium (mcg) 12.7 1.1 0.0 0.1 1.6 15.6 15.6
Vitamin A, IU (IU) 0.0 2823.87 39.2 12.4 3.55 2879.02 2879.02
Retinol (mcg) 0.0 758.23 6.16 0.0 0.0 764.39 764.39
Vitamin A, RAE (mcg_RAE) 0.0 772.92 7.28 0.6 0.2 781.0 781.0
Beta Carotene (mcg) 0.0 178.54 6.16 3.0 1.45 189.15 189.15
Vitamin E (mg) 0.22 2.62 0.2 0.01 0.02 3.07 3.07
Vitamin D (IU) n/a 63.28 n/a n/a n/a 63.28 63.28
Lycopene (mcg) 0.0 0.0 6.16 0.0 0.0 6.16 6.16
Lutein + zeaxanthin (mcg) 23.92 0.0 0.0 11.6 0.9 36.42 36.42
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a 0.1 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.5 1.0 0.1 9.5 9.5
Thiamin (mg) 0.172 0.011 0.017 0.002 0.017 0.219 0.219
Riboflavin (mg) 0.161 0.034 0.056 0.006 0.002 0.259 0.259
Niacin (mg) 1.607 0.045 1.411 0.01 0.026 3.099 3.099
Pantothenic acid (mg) 0.208 0.124 0.23 0.004 0.015 0.581 0.581
Vitamin B-6 (mg) 0.068 0.0 0.095 0.004 0.003 0.17 0.17
Folate (mcg) 48.36 3.39 5.04 1.8 0.35 58.94 58.94
Vitamin B-12 (mcg) 0.0 0.19 0.71 0.0 0.0 0.9 0.9
Choline (mg) 7.6 21.2 25.9 0.6 1.1 56.5 56.5
Folic acid (mcg) 30.68 0.0 0.0 0.0 0.0 30.68 30.68
Tryptophan (g) 0.052 0.011 n/a 0.0 0.001 0.064 0.064
Threonine (g) 0.14 0.045 n/a 0.002 0.009 0.196 0.196
Isoleucine (g) 0.172 0.057 n/a 0.002 0.008 0.238 0.238
Leucine (g) 0.312 0.09 n/a 0.002 0.015 0.419 0.419
Lysine (g) 0.13 0.079 n/a 0.004 0.014 0.227 0.227
Methionine (g) 0.083 0.023 n/a 0.002 0.004 0.112 0.112
Cystine (g) 0.099 0.011 n/a 0.0 0.004 0.114 0.114
Phenylalanine (g) 0.218 0.045 n/a 0.002 0.009 0.274 0.274
Tyrosine (g) 0.125 0.045 n/a 0.002 0.007 0.179 0.179
Valine (g) 0.208 0.068 n/a 0.002 0.01 0.288 0.288
Arginine (g) 0.187 0.034 n/a 0.004 0.013 0.238 0.238
Histidine (g) 0.104 0.023 n/a 0.002 0.006 0.135 0.135
Alanine (g) 0.166 0.034 n/a 0.004 0.009 0.213 0.213
Aspartic acid (g) 0.25 0.068 n/a 0.008 0.02 0.345 0.345
Glutamic acid (g) 1.414 0.203 n/a 0.006 0.038 1.661 1.661
Glycine (g) 0.177 0.023 n/a 0.006 0.012 0.217 0.217
Proline (g) 0.494 0.09 n/a 0.004 0.019 0.607 0.607
Serine (g) 0.218 0.057 n/a 0.002 0.011 0.287 0.287
Cholesterol (mg) 0.0 242.95 31.36 0.0 0.0 274.31 274.31
Trans Fat (g) n/a n/a 0.834 n/a 0.001 0.835 0.835
Saturated Fat (g) 0.229 58.048 6.233 0.0 0.013 64.522 64.522
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.484 23.753 6.843 0.0 0.132 31.211 31.211
Polyunsaturated (g) 0.645 3.435 0.437 0.0 0.048 4.564 4.564