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Receta Pennsylvania Dutch Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork shoulder chops
154.22g 		sauerkraut
35.5g 		caraway
0.26g 		water
14.81g 		pepper
0.0g 		salt
0.0g 		applesauce
30.5g 		sugar
3.44g 		onion
4.5g 		Total Per Serving Total for Recipe
Protein (g) 28.89 0.32 0.05 0.0 n/a n/a 0.05 0.0 0.05 29.37 117.48
Total Fat (g) 8.81 0.05 0.04 0.0 n/a n/a 0.03 0.0 0.0 8.93 35.72
Carbohydrates (g) 0.0 1.52 0.13 0.0 n/a n/a 3.44 3.37 0.42 8.88 35.52
Ash (g) 1.36 0.76 0.02 0.01 n/a n/a 0.07 0.02 0.02 2.26 9.04
Calories (kcal) 203.576 6.745 0.874 0.0 n/a n/a 12.81 13.063 1.8 238.867 955.468
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.34 3.25 0.04 3.64 14.56
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.7 0.05 0.09 0.89 3.56
Fructose (g) n/a 0.01 n/a n/a n/a n/a 1.79 0.04 0.06 1.9 7.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 114.6 32.84 0.03 14.8 n/a n/a 26.91 0.05 4.01 193.24 772.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.63 0.0 0.0 n/a n/a 2.86 3.34 0.19 7.02 28.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.1 0.0 n/a n/a 0.3 0.0 0.1 1.5 6.0
Calcium (mg) 21.591 10.65 1.809 0.444 n/a n/a 1.22 2.853 1.035 39.602 158.408
Iron (mg) 1.85 0.52 0.04 0.0 n/a n/a 0.07 0.02 0.01 2.52 10.08
Magnesium (mg) 33.929 4.615 0.677 0.148 n/a n/a 0.915 0.309 0.45 41.044 164.176
Phosphorus (mg) 311.532 7.1 1.491 0.0 n/a n/a 1.525 0.138 1.305 323.091 1292.364
Potassium (mg) 522.819 60.35 3.546 0.0 n/a n/a 22.57 4.572 6.57 620.428 2481.712
Sodium (mg) 100.246 234.655 0.045 0.593 n/a n/a 0.61 0.963 0.18 337.29 1349.16
Zinc (mg) 5.18 0.07 0.01 0.0 n/a n/a 0.01 0.0 0.01 5.28 21.12
Copper (mg) 0.154 0.036 0.002 0.001 n/a n/a 0.009 0.002 0.002 0.206 0.824
Manganese (mg) 0.015 0.053 0.003 0.0 n/a n/a 0.009 0.002 0.006 0.089 0.356
Selenium (mcg) 43.5 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 43.9 175.6
Vitamin A, IU (IU) 0.0 6.39 0.953 0.0 n/a n/a 8.845 0.0 0.09 16.278 65.112
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.355 0.047 0.0 n/a n/a 0.305 0.0 0.0 0.707 2.828
Beta Carotene (mcg) 0.0 2.84 0.496 0.0 n/a n/a 3.965 0.0 0.045 7.346 29.384
Vitamin E (mg) 0.37 0.05 0.01 0.0 n/a n/a 0.05 0.0 0.0 0.48 1.92
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 n/a n/a 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 104.725 0.538 0.0 n/a n/a 5.49 0.0 0.18 110.933 443.732
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.2 0.1 0.0 n/a n/a 0.3 0.0 0.3 5.9 23.6
Thiamin (mg) 0.864 0.007 0.001 0.0 n/a n/a 0.009 0.0 0.002 0.883 3.532
Riboflavin (mg) 0.586 0.007 0.001 0.0 n/a n/a 0.009 0.0 0.001 0.605 2.42
Niacin (mg) 6.77 0.05 0.009 0.0 n/a n/a 0.024 0.004 0.005 6.863 27.452
Pantothenic acid (mg) 2.421 0.032 n/a 0.0 n/a n/a 0.012 0.004 0.005 2.475 9.9
Vitamin B-6 (mg) 0.802 0.046 0.001 0.0 n/a n/a 0.009 0.001 0.005 0.865 3.46
Folate (mcg) 0.0 8.52 0.026 0.0 n/a n/a 0.915 0.034 0.855 10.351 41.404
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 5.6
Choline (mg) 121.5 3.7 0.1 0.0 n/a n/a 0.7 0.1 0.3 126.3 505.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.308 0.004 0.001 n/a n/a n/a 0.0 n/a 0.0 0.313 1.252
Threonine (g) 1.295 0.011 0.002 n/a n/a n/a 0.003 n/a 0.001 1.312 5.248
Isoleucine (g) 1.419 0.007 0.002 n/a n/a n/a 0.003 n/a 0.0 1.432 5.728
Leucine (g) 2.468 0.011 0.003 n/a n/a n/a 0.003 n/a 0.001 2.486 9.944
Lysine (g) 2.683 0.011 0.003 n/a n/a n/a 0.003 n/a 0.002 2.702 10.808
Methionine (g) 0.802 0.004 0.001 n/a n/a n/a 0.0 n/a 0.0 0.806 3.224
Cystine (g) 0.339 0.004 0.001 n/a n/a n/a 0.0 n/a 0.0 0.344 1.376
Phenylalanine (g) 1.218 0.007 0.002 n/a n/a n/a 0.003 n/a 0.001 1.232 4.928
Tyrosine (g) 1.095 0.004 0.002 n/a n/a n/a 0.0 n/a 0.0 1.101 4.404
Valine (g) 1.511 0.011 0.003 n/a n/a n/a 0.003 n/a 0.001 1.529 6.116
Arginine (g) 1.928 0.018 0.003 n/a n/a n/a 0.003 n/a 0.005 1.956 7.824
Histidine (g) 1.249 0.007 0.001 n/a n/a n/a 0.0 n/a 0.0 1.258 5.032
Alanine (g) 1.696 0.011 0.002 n/a n/a n/a 0.003 n/a 0.001 1.713 6.852
Aspartic acid (g) 2.822 0.032 0.005 n/a n/a n/a 0.009 n/a 0.004 2.873 11.492
Glutamic acid (g) 4.611 0.075 0.008 n/a n/a n/a 0.006 n/a 0.012 4.712 18.848
Glycine (g) 1.295 0.007 0.003 n/a n/a n/a 0.003 n/a 0.001 1.31 5.24
Proline (g) 1.172 0.011 0.002 n/a n/a n/a 0.003 n/a 0.0 1.189 4.756
Serine (g) 1.249 0.014 0.002 n/a n/a n/a 0.003 n/a 0.001 1.27 5.08
Cholesterol (mg) 92.534 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 92.534 370.136
Trans Fat (g) 0.062 n/a n/a n/a n/a n/a n/a n/a n/a 0.062 0.248
Saturated Fat (g) 3.084 0.011 0.002 0.0 n/a n/a 0.003 0.0 0.002 3.102 12.408
Phytosterols (mg) n/a n/a 0.2 n/a n/a n/a n/a n/a 0.675 0.875 3.5
Monounsaturated Fat (g) 3.825 0.004 0.019 0.0 n/a n/a 0.0 0.0 0.0 3.847 15.388
Polyunsaturated (g) 0.956 0.025 0.009 0.0 n/a n/a 0.003 0.0 0.001 0.994 3.976