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Receta Pennsylvania Dutch Potato Pancakes - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
46.13g 		lemon juice
1.27g 		butter
4.73g 		flour
1.3g 		onion
3.0g 		scallions
0.48g 		egg
4.11g 		salt
0.25g 		pepper
0.04g 		baking powder
0.1g 		oil
1.13g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.0 0.04 0.13 0.03 0.01 0.52 0.0 0.0 0.0 0.0 0.01 1.68 20.16
Total Fat (g) 0.04 0.0 3.84 0.01 0.0 0.0 0.41 0.0 0.0 0.0 1.13 0.96 6.4 76.8
Carbohydrates (g) 8.06 0.11 0.0 0.99 0.28 0.04 0.03 0.0 0.03 0.0 0.0 0.0 9.54 114.48
Ash (g) 0.5 0.0 0.1 0.01 0.01 0.0 0.04 0.25 0.0 0.04 0.0 0.02 0.97 11.64
Calories (kcal) 35.516 0.318 33.908 4.741 1.2 0.154 5.873 0.0 0.113 0.0 10.019 8.485 100.325 1203.9
Starch (g) 7.12 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.12 85.44
Sucrose (g) 0.08 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) 0.15 n/a n/a n/a 0.06 n/a 0.01 n/a n/a n/a n/a n/a 0.22 2.64
Fructose (g) 0.12 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.17 2.04
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.6 1.15 0.75 0.16 2.67 0.43 3.11 0.0 0.0 0.0 0.0 0.19 45.07 540.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.03 0.0 0.0 0.13 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.57 6.84
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 5.535 0.089 1.135 0.195 0.69 0.346 2.177 0.06 0.193 0.0 0.0 0.284 10.703 128.436
Iron (mg) 0.36 0.0 0.0 0.06 0.01 0.01 0.08 0.0 0.01 0.0 0.0 0.0 0.52 6.24
Magnesium (mg) 10.609 0.076 0.095 0.287 0.3 0.096 0.493 0.003 0.086 0.0 0.0 0.024 12.067 144.804
Phosphorus (mg) 26.291 0.076 1.135 1.407 0.87 0.178 7.844 0.0 0.076 0.0 0.0 0.284 38.161 457.932
Potassium (mg) 194.186 1.576 1.135 1.394 4.38 1.325 5.503 0.02 0.556 0.0 0.0 0.284 210.359 2524.308
Sodium (mg) 2.768 0.013 27.24 0.026 0.12 0.077 5.749 96.895 0.019 26.22 0.0 6.816 165.943 1991.316
Zinc (mg) 0.13 0.0 0.0 0.01 0.01 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Copper (mg) 0.051 0.0 0.0 0.002 0.001 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.059 0.708
Manganese (mg) 0.069 0.0 0.0 0.009 0.004 0.001 0.002 0.0 0.002 0.0 n/a 0.0 0.087 1.044
Selenium (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Vitamin A, IU (IU) 0.923 0.254 118.182 0.0 0.06 4.786 19.999 0.0 0.132 0.0 0.0 29.572 173.907 2086.884
Retinol (mcg) 0.0 0.0 31.733 0.0 0.0 0.0 5.708 0.0 0.0 0.0 0.0 7.94 45.381 544.572
Vitamin A, RAE (mcg_RAE) 0.0 0.013 32.348 0.0 0.0 0.24 5.749 0.0 0.007 0.0 0.0 8.094 46.45 557.4
Beta Carotene (mcg) 0.461 0.038 7.472 0.0 0.03 2.87 0.411 0.0 0.069 0.0 0.0 1.87 13.221 158.652
Vitamin E (mg) 0.0 0.0 0.11 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.1 0.03 0.29 3.48
Vitamin D (IU) n/a n/a 2.648 n/a n/a n/a 1.437 n/a n/a n/a n/a 0.663 4.748 56.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 3.69 0.114 0.0 0.234 0.12 5.458 13.593 0.0 0.091 0.0 0.0 0.0 23.3 279.6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.1 0.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.0 120.0
Thiamin (mg) 0.037 0.0 0.0 0.01 0.002 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.053 0.636
Riboflavin (mg) 0.014 0.0 0.001 0.006 0.001 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.043 0.516
Niacin (mg) 0.484 0.001 0.002 0.077 0.004 0.003 0.003 0.0 0.001 0.0 0.0 0.0 0.574 6.888
Pantothenic acid (mg) 0.138 0.001 0.005 0.006 0.004 0.0 0.059 0.0 n/a 0.0 0.0 0.001 0.215 2.58
Vitamin B-6 (mg) 0.138 0.001 0.0 0.001 0.004 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.149 1.788
Folate (mcg) 7.38 0.165 0.142 2.384 0.57 0.307 1.93 0.0 0.004 0.0 0.0 0.036 12.918 155.016
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 5.6 0.1 0.9 0.1 0.2 0.0 10.3 0.0 0.0 0.0 n/a 0.2 17.4 208.8
Folic acid (mcg) 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.014 n/a 0.0 0.002 0.0 0.0 0.007 0.0 n/a n/a 0.0 0.0 0.023 0.276
Threonine (g) 0.037 n/a 0.002 0.004 0.001 0.0 0.023 0.0 n/a n/a 0.0 0.0 0.067 0.804
Isoleucine (g) 0.037 n/a 0.002 0.005 0.0 0.0 0.028 0.0 n/a n/a 0.0 0.001 0.073 0.876
Leucine (g) 0.055 n/a 0.004 0.009 0.001 0.001 0.045 0.0 n/a n/a 0.0 0.001 0.116 1.392
Lysine (g) 0.06 n/a 0.003 0.003 0.001 0.0 0.037 0.0 n/a n/a 0.0 0.001 0.106 1.272
Methionine (g) 0.014 n/a 0.001 0.002 0.0 0.0 0.016 0.0 n/a n/a 0.0 0.0 0.033 0.396
Cystine (g) 0.014 n/a 0.0 0.003 0.0 n/a 0.011 0.0 n/a n/a 0.0 0.0 0.028 0.336
Phenylalanine (g) 0.042 n/a 0.002 0.007 0.001 0.0 0.028 0.0 n/a n/a 0.0 0.0 0.08 0.96
Tyrosine (g) 0.037 n/a 0.002 0.004 0.0 0.0 0.021 0.0 n/a n/a 0.0 0.0 0.064 0.768
Valine (g) 0.055 n/a 0.003 0.005 0.001 0.0 0.035 0.0 n/a n/a 0.0 0.001 0.101 1.212
Arginine (g) 0.046 n/a 0.001 0.005 0.003 0.001 0.034 0.0 n/a n/a 0.0 0.0 0.091 1.092
Histidine (g) 0.023 n/a 0.001 0.003 0.0 0.0 0.013 0.0 n/a n/a 0.0 0.0 0.04 0.48
Alanine (g) 0.028 n/a 0.001 0.004 0.001 0.0 0.03 0.0 n/a n/a 0.0 0.0 0.065 0.78
Aspartic acid (g) 0.235 n/a 0.003 0.006 0.003 0.001 0.055 0.0 n/a n/a 0.0 0.001 0.303 3.636
Glutamic acid (g) 0.161 n/a 0.009 0.045 0.008 0.002 0.069 0.0 n/a n/a 0.0 0.002 0.296 3.552
Glycine (g) 0.028 n/a 0.001 0.005 0.001 0.0 0.018 0.0 n/a n/a 0.0 0.0 0.053 0.636
Proline (g) 0.032 n/a 0.004 0.016 0.0 0.001 0.021 0.0 n/a n/a 0.0 0.001 0.074 0.888
Serine (g) 0.042 n/a 0.002 0.007 0.001 0.0 0.04 0.0 n/a n/a 0.0 0.001 0.092 1.104
Cholesterol (mg) 0.0 0.0 10.168 0.0 0.0 0.0 17.371 0.0 0.0 0.0 0.0 2.544 30.083 360.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a 0.029 0.348
Saturated Fat (g) 0.014 0.0 2.429 0.002 0.001 0.0 0.127 0.0 0.0 0.0 0.084 0.608 3.266 39.192
Phytosterols (mg) 2.306 n/a n/a n/a 0.45 n/a n/a 0.0 0.041 n/a 2.833 n/a 5.63 67.56
Monounsaturated Fat (g) 0.0 0.0 0.994 0.001 0.0 0.0 0.156 0.0 0.0 0.0 0.258 0.249 1.659 19.908
Polyunsaturated (g) 0.018 0.0 0.144 0.005 0.001 0.0 0.056 0.0 0.0 0.0 0.738 0.036 0.999 11.988