Receta Pennsylvania Dutch Pretzels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Coarse salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		sugar
0.35g 		active
0.58g 		water
29.63g 		water
78.93g 		baking soda
3.45g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.22 0.0 0.0 0.0 n/a 4.53 54.36
Total Fat (g) 0.41 0.0 0.03 0.0 0.0 0.0 n/a 0.44 5.28
Carbohydrates (g) 31.8 0.35 0.22 0.0 0.0 0.0 n/a 32.37 388.44
Ash (g) 0.2 0.0 0.04 0.03 0.08 1.27 n/a 1.62 19.44
Calories (kcal) 151.667 1.355 1.721 0.0 0.0 0.0 n/a 154.742 1856.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.97 0.0 0.04 29.6 78.85 0.01 n/a 113.47 1361.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.35 0.0 0.0 0.0 0.0 n/a 0.46 5.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 1.2 14.4
Calcium (mg) 6.25 0.004 0.373 0.889 2.368 0.0 n/a 9.884 118.608
Iron (mg) 1.93 0.0 0.1 0.0 0.0 0.0 n/a 2.03 24.36
Magnesium (mg) 9.167 0.0 0.572 0.296 0.789 0.0 n/a 10.824 129.888
Phosphorus (mg) 45.0 0.0 7.525 0.0 0.0 0.0 n/a 52.525 630.3
Potassium (mg) 44.583 0.007 11.667 0.0 0.0 0.0 n/a 56.257 675.084
Sodium (mg) 0.833 0.0 0.292 1.185 3.157 943.92 n/a 949.387 11392.644
Zinc (mg) 0.29 0.0 0.04 0.0 0.01 0.0 n/a 0.34 4.08
Copper (mg) 0.058 0.0 0.003 0.003 0.008 0.0 n/a 0.072 0.864
Manganese (mg) 0.283 0.0 0.003 0.0 0.0 0.0 n/a 0.287 3.444
Selenium (mcg) 14.1 0.0 0.1 0.0 0.0 0.0 n/a 14.3 171.6
Vitamin A, IU (IU) 0.0 0.0 0.006 0.0 0.0 0.0 n/a 0.006 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 n/a 7.5 90.0
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.329 0.0 0.014 0.0 0.0 0.0 n/a 0.343 4.116
Riboflavin (mg) 0.204 0.0 0.032 0.0 0.0 0.0 n/a 0.236 2.832
Niacin (mg) 2.458 0.0 0.232 0.0 0.0 0.0 n/a 2.69 32.28
Pantothenic acid (mg) 0.183 0.0 0.066 0.0 0.0 0.0 n/a 0.249 2.988
Vitamin B-6 (mg) 0.017 0.0 0.009 0.0 0.0 0.0 n/a 0.026 0.312
Folate (mcg) 76.25 0.0 13.65 0.0 0.0 0.0 n/a 89.9 1078.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.3 0.0 0.2 0.0 0.0 0.0 n/a 4.5 54.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 n/a 64.167 770.004
Tryptophan (g) 0.054 n/a 0.003 n/a n/a n/a n/a 0.057 0.684
Threonine (g) 0.117 n/a 0.012 n/a n/a n/a n/a 0.128 1.536
Isoleucine (g) 0.15 n/a 0.013 n/a n/a n/a n/a 0.163 1.956
Leucine (g) 0.296 n/a 0.018 n/a n/a n/a n/a 0.314 3.768
Lysine (g) 0.096 n/a 0.018 n/a n/a n/a n/a 0.114 1.368
Methionine (g) 0.075 n/a 0.004 n/a n/a n/a n/a 0.079 0.948
Cystine (g) 0.092 n/a 0.003 n/a n/a n/a n/a 0.095 1.14
Phenylalanine (g) 0.217 n/a 0.011 n/a n/a n/a n/a 0.228 2.736
Tyrosine (g) 0.129 n/a 0.009 n/a n/a n/a n/a 0.138 1.656
Valine (g) 0.175 n/a 0.014 n/a n/a n/a n/a 0.189 2.268
Arginine (g) 0.175 n/a 0.012 n/a n/a n/a n/a 0.187 2.244
Histidine (g) 0.096 n/a 0.006 n/a n/a n/a n/a 0.102 1.224
Alanine (g) 0.138 n/a 0.015 n/a n/a n/a n/a 0.152 1.824
Aspartic acid (g) 0.183 n/a 0.023 n/a n/a n/a n/a 0.206 2.472
Glutamic acid (g) 1.45 n/a 0.033 n/a n/a n/a n/a 1.483 17.796
Glycine (g) 0.154 n/a 0.011 n/a n/a n/a n/a 0.165 1.98
Proline (g) 0.5 n/a 0.01 n/a n/a n/a n/a 0.51 6.12
Serine (g) 0.217 n/a 0.011 n/a n/a n/a n/a 0.228 2.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.004 0.0 0.0 0.0 n/a 0.07 0.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.015 0.0 0.0 0.0 n/a 0.052 0.624
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.0 n/a 0.171 2.052