Receta Pennsylvania Dutch Stampot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 peppercorns
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		wine
26.13g 		vinegar
6.67g 		celery
4.21g 		onion
5.67g 		peppercorns
0.0g 		bay leaf
0.11g 		thyme
0.15g 		pepper
0.0g 		salt
0.0g 		cinnamon
0.02g 		cloves
0.01g 		flour
5.51g 		onion
45.36g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.03 0.06 n/a 0.01 0.01 n/a n/a 0.0 0.0 0.57 0.5 1.2 43.2
Total Fat (g) 0.0 0.0 0.01 0.01 n/a 0.01 0.01 n/a n/a 0.0 0.0 0.05 0.05 0.14 5.04
Carbohydrates (g) 0.68 0.06 0.12 0.53 n/a 0.08 0.1 n/a n/a 0.01 0.01 4.21 4.24 10.04 361.44
Ash (g) 0.07 n/a 0.03 0.02 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.03 0.16 0.33 11.88
Calories (kcal) 22.213 1.4 0.673 2.268 n/a 0.348 0.414 n/a n/a 0.045 0.048 20.066 18.144 65.617 2362.212
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.45 0.51 18.36
Glucose (dextrose) (g) n/a n/a 0.02 0.11 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.89 1.03 37.08
Fructose (g) n/a n/a 0.02 0.07 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.59 0.68 24.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.8 100.8
Water (g) 22.6 6.25 4.01 5.05 n/a 0.01 0.01 n/a n/a 0.0 0.0 0.66 40.42 79.02 2844.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.03 0.08 0.24 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 1.92 2.45 88.2
Galactose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 1.08
Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.8 1.2 43.2
Calcium (mg) 2.091 0.467 1.682 1.304 n/a 0.927 2.835 n/a n/a 0.181 0.095 0.827 10.433 20.841 750.276
Iron (mg) 0.12 0.01 0.01 0.01 n/a 0.05 0.19 n/a n/a 0.0 0.0 0.26 0.1 0.74 26.64
Magnesium (mg) 3.136 0.333 0.463 0.567 n/a 0.133 0.33 n/a n/a 0.011 0.039 1.213 4.536 10.761 387.396
Phosphorus (mg) 6.011 0.533 1.009 1.644 n/a 0.126 0.302 n/a n/a 0.012 0.015 5.954 13.154 28.759 1035.324
Potassium (mg) 33.189 4.867 10.934 8.278 n/a 0.588 1.221 n/a n/a 0.078 0.162 5.898 66.224 131.439 4731.804
Sodium (mg) 1.045 0.333 3.364 0.227 n/a 0.026 0.083 n/a n/a 0.002 0.036 0.11 1.814 7.04 253.44
Zinc (mg) 0.04 0.0 0.01 0.01 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.04 0.08 0.18 6.48
Copper (mg) 0.003 0.001 0.002 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.0 0.008 0.018 0.035 1.26
Manganese (mg) 0.034 n/a 0.004 0.007 n/a 0.009 0.012 n/a n/a 0.003 0.004 0.037 0.059 0.17 6.12
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.9 0.2 2.2 79.2
Vitamin A, IU (IU) 0.523 n/a 18.882 0.113 n/a 6.872 5.7 n/a n/a 0.053 0.078 0.0 0.907 33.128 1192.608
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.925 0.0 n/a 0.343 0.285 n/a n/a 0.003 0.004 0.0 0.0 1.56 56.16
Beta Carotene (mcg) 0.261 0.0 11.354 0.057 n/a n/a 3.396 n/a n/a 0.02 0.012 0.0 0.454 15.554 559.944
Vitamin E (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.04 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.003 0.0 0.0 0.0 0.003 0.108
Lutein + zeaxanthin (mcg) 1.568 0.0 11.901 0.227 n/a n/a 1.293 n/a n/a 0.04 0.0 0.992 1.814 17.835 642.06
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.4 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 3.4 4.0 144.0
Thiamin (mg) 0.003 0.0 0.001 0.003 n/a 0.0 0.001 n/a n/a 0.0 0.0 0.044 0.023 0.073 2.628
Riboflavin (mg) 0.008 0.0 0.003 0.002 n/a 0.0 0.001 n/a n/a 0.0 0.0 0.027 0.014 0.054 1.944
Niacin (mg) 0.057 0.0 0.013 0.007 n/a 0.002 0.007 n/a n/a 0.0 0.0 0.325 0.054 0.468 16.848
Pantothenic acid (mg) 0.008 n/a 0.011 0.007 n/a n/a n/a n/a n/a 0.0 n/a 0.024 0.054 0.104 3.744
Vitamin B-6 (mg) 0.016 0.0 0.003 0.007 n/a 0.002 0.001 n/a n/a 0.0 0.0 0.002 0.054 0.085 3.06
Folate (mcg) 0.261 0.0 1.514 1.077 n/a 0.2 0.411 n/a n/a 0.001 0.014 10.088 8.618 22.184 798.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 0.3 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0.6 2.8 5.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 8.489 0.0 8.489 305.604
Tryptophan (g) n/a n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.007 0.005 0.013 0.468
Threonine (g) n/a n/a 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.015 0.009 0.027 0.972
Isoleucine (g) n/a n/a 0.001 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.02 0.005 0.027 0.972
Leucine (g) n/a n/a 0.001 0.002 n/a n/a 0.001 n/a n/a 0.0 n/a 0.039 0.014 0.056 2.016
Lysine (g) n/a n/a 0.001 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.013 0.018 0.035 1.26
Methionine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.36
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.012 0.0 0.012 0.432
Phenylalanine (g) n/a n/a 0.001 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.029 0.014 0.045 1.62
Tyrosine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.017 0.005 0.023 0.828
Valine (g) n/a n/a 0.001 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.023 0.009 0.035 1.26
Arginine (g) n/a n/a 0.001 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.023 0.045 0.075 2.7
Histidine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.005 0.018 0.648
Alanine (g) n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.018 0.009 0.029 1.044
Aspartic acid (g) n/a n/a 0.005 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.024 0.041 0.075 2.7
Glutamic acid (g) n/a n/a 0.004 0.015 n/a n/a n/a n/a n/a 0.0 n/a 0.192 0.118 0.328 11.808
Glycine (g) n/a n/a 0.001 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.014 0.037 1.332
Proline (g) n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.066 0.005 0.072 2.592
Serine (g) n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.029 0.009 0.04 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.002 n/a 0.003 0.004 n/a n/a 0.0 0.001 0.009 0.018 0.038 1.368
Phytosterols (mg) n/a n/a 0.252 0.851 n/a n/a 0.245 n/a n/a 0.005 0.038 n/a 6.804 8.194 294.984
Monounsaturated Fat (g) 0.0 0.0 0.001 0.001 n/a 0.002 0.001 n/a n/a 0.0 0.0 0.005 0.005 0.014 0.504
Polyunsaturated (g) 0.0 0.0 0.003 0.001 n/a 0.003 0.002 n/a n/a 0.0 0.001 0.023 0.009 0.042 1.512