Receta Penny's Penne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	penne pasta 59.15g	onion 12.38g	tomatoes paste 21.25g	water 14.81g	mozzarella cheese 42.53g	Total Per Serving	Total for Recipe
Protein (g)	7.71	0.14	0.92	0.0	11.04	19.81	158.48
Total Fat (g)	0.89	0.01	0.1	0.0	8.52	9.52	76.16
Carbohydrates (g)	44.17	1.16	4.02	0.0	1.63	50.97	407.76
Ash (g)	0.52	0.04	0.6	0.01	n/a	1.17	9.36
Calories (kcal)	219.437	4.95	17.425	0.0	128.426	370.238	2961.904
Starch (g)	36.94	0.0	0.05	n/a	n/a	36.98	295.84
Sucrose (g)	0.28	0.12	0.06	n/a	n/a	0.47	3.76
Glucose (dextrose) (g)	0.07	0.24	1.22	n/a	n/a	1.54	12.32
Fructose (g)	0.07	0.16	1.24	n/a	n/a	1.47	11.76
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	1.16	0.0	0.06	n/a	n/a	1.22	9.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.86	11.03	15.62	14.8	19.76	67.06	536.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.58	0.52	2.59	0.0	0.26	4.95	39.6
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.2	0.9	0.0	0.0	3.0	24.0
Calcium (mg)	12.421	2.846	7.65	0.444	310.858	334.219	2673.752
Iron (mg)	1.95	0.03	0.63	0.0	0.11	2.72	21.76
Magnesium (mg)	31.348	1.238	8.925	0.148	11.057	52.715	421.72
Phosphorus (mg)	111.789	3.589	17.638	0.0	222.831	355.846	2846.768
Potassium (mg)	131.899	18.068	215.475	0.0	40.399	405.84	3246.72
Sodium (mg)	3.549	0.495	167.875	0.593	224.532	397.043	3176.344
Zinc (mg)	0.83	0.02	0.13	0.0	1.33	2.32	18.56
Copper (mg)	0.172	0.005	0.079	0.001	0.013	0.269	2.152
Manganese (mg)	0.544	0.016	0.064	0.0	n/a	0.624	4.992
Selenium (mcg)	37.4	0.1	1.1	0.0	6.9	45.5	364.0
Vitamin A, IU (IU)	0.0	0.248	324.063	0.0	n/a	324.31	2594.48
Retinol (mcg)	0.0	0.0	0.0	0.0	66.339	66.339	530.712
Vitamin A, RAE (mcg_RAE)	0.0	0.0	16.15	0.0	68.04	84.19	673.52
Beta Carotene (mcg)	0.0	0.124	191.463	0.0	21.688	213.274	1706.192
Vitamin E (mg)	0.07	0.0	0.91	0.0	0.16	1.14	9.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	6112.35	0.0	0.0	6112.35	48898.8
Lutein + zeaxanthin (mcg)	10.647	0.495	0.0	0.0	0.0	11.142	89.136
Tocopherol, beta (mg)	0.04	0.0	0.0	n/a	n/a	0.04	0.32
Tocopherol, gamma (mg)	0.52	0.0	0.11	n/a	n/a	0.63	5.04
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	4.7	0.0	0.0	5.6	44.8
Thiamin (mg)	0.526	0.006	0.013	0.0	0.043	0.588	4.704
Riboflavin (mg)	0.237	0.004	0.032	0.0	0.14	0.413	3.304
Niacin (mg)	4.247	0.015	0.655	0.0	0.051	4.967	39.736
Pantothenic acid (mg)	0.254	0.015	0.03	0.0	n/a	0.299	2.392
Vitamin B-6 (mg)	0.083	0.015	0.047	0.0	0.034	0.178	1.424
Folate (mcg)	140.18	2.351	2.55	0.0	4.253	149.333	1194.664
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.98	0.98	7.84
Choline (mg)	8.9	0.8	8.2	0.0	6.0	23.9	191.2
Folic acid (mcg)	129.533	0.0	0.0	0.0	0.0	129.533	1036.264
Tryptophan (g)	0.112	0.001	0.006	n/a	n/a	0.12	0.96
Threonine (g)	0.272	0.002	0.021	n/a	n/a	0.296	2.368
Isoleucine (g)	0.302	0.001	0.015	n/a	n/a	0.318	2.544
Leucine (g)	0.586	0.004	0.023	n/a	n/a	0.613	4.904
Lysine (g)	0.177	0.005	0.026	n/a	n/a	0.208	1.664
Methionine (g)	0.089	0.0	0.004	n/a	n/a	0.093	0.744
Cystine (g)	0.154	0.0	0.004	n/a	n/a	0.158	1.264
Phenylalanine (g)	0.396	0.004	0.026	n/a	n/a	0.426	3.408
Tyrosine (g)	0.142	0.001	0.011	n/a	n/a	0.154	1.232
Valine (g)	0.349	0.002	0.017	n/a	n/a	0.368	2.944
Arginine (g)	0.278	0.012	0.015	n/a	n/a	0.305	2.44
Histidine (g)	0.177	0.001	0.013	n/a	n/a	0.191	1.528
Alanine (g)	0.26	0.002	0.043	n/a	n/a	0.305	2.44
Aspartic acid (g)	0.367	0.011	0.149	n/a	n/a	0.527	4.216
Glutamic acid (g)	2.721	0.032	0.404	n/a	n/a	3.157	25.256
Glycine (g)	0.26	0.004	0.013	n/a	n/a	0.277	2.216
Proline (g)	0.929	0.001	0.017	n/a	n/a	0.947	7.576
Serine (g)	0.367	0.002	0.023	n/a	n/a	0.393	3.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	22.964	22.964	183.712
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.166	0.005	0.021	0.0	4.627	4.819	38.552
Phytosterols (mg)	n/a	1.856	n/a	n/a	n/a	1.856	14.848
Monounsaturated Fat (g)	0.101	0.001	0.015	0.0	2.062	2.179	17.432
Polyunsaturated (g)	0.331	0.002	0.034	0.0	0.217	0.585	4.68