Receta Penny's Penne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. Italian-flavor turkey sausage (recommended) or lean ground beef, or pork Italian sausage
1 (14.5 oz.) can Italian-style diced tomatoes, undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		penne pasta
59.15g 		onion
12.38g 		tomatoes paste
21.25g 		water
14.81g 		mozzarella cheese
42.53g 		Total Per Serving Total for Recipe
Protein (g) 7.71 0.14 0.92 0.0 11.04 19.81 158.48
Total Fat (g) 0.89 0.01 0.1 0.0 8.52 9.52 76.16
Carbohydrates (g) 44.17 1.16 4.02 0.0 1.63 50.97 407.76
Ash (g) 0.52 0.04 0.6 0.01 n/a 1.17 9.36
Calories (kcal) 219.437 4.95 17.425 0.0 128.426 370.238 2961.904
Starch (g) 36.94 0.0 0.05 n/a n/a 36.98 295.84
Sucrose (g) 0.28 0.12 0.06 n/a n/a 0.47 3.76
Glucose (dextrose) (g) 0.07 0.24 1.22 n/a n/a 1.54 12.32
Fructose (g) 0.07 0.16 1.24 n/a n/a 1.47 11.76
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.16 0.0 0.06 n/a n/a 1.22 9.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.86 11.03 15.62 14.8 19.76 67.06 536.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.52 2.59 0.0 0.26 4.95 39.6
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.2 0.9 0.0 0.0 3.0 24.0
Calcium (mg) 12.421 2.846 7.65 0.444 310.858 334.219 2673.752
Iron (mg) 1.95 0.03 0.63 0.0 0.11 2.72 21.76
Magnesium (mg) 31.348 1.238 8.925 0.148 11.057 52.715 421.72
Phosphorus (mg) 111.789 3.589 17.638 0.0 222.831 355.846 2846.768
Potassium (mg) 131.899 18.068 215.475 0.0 40.399 405.84 3246.72
Sodium (mg) 3.549 0.495 167.875 0.593 224.532 397.043 3176.344
Zinc (mg) 0.83 0.02 0.13 0.0 1.33 2.32 18.56
Copper (mg) 0.172 0.005 0.079 0.001 0.013 0.269 2.152
Manganese (mg) 0.544 0.016 0.064 0.0 n/a 0.624 4.992
Selenium (mcg) 37.4 0.1 1.1 0.0 6.9 45.5 364.0
Vitamin A, IU (IU) 0.0 0.248 324.063 0.0 n/a 324.31 2594.48
Retinol (mcg) 0.0 0.0 0.0 0.0 66.339 66.339 530.712
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.15 0.0 68.04 84.19 673.52
Beta Carotene (mcg) 0.0 0.124 191.463 0.0 21.688 213.274 1706.192
Vitamin E (mg) 0.07 0.0 0.91 0.0 0.16 1.14 9.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 6112.35 0.0 0.0 6112.35 48898.8
Lutein + zeaxanthin (mcg) 10.647 0.495 0.0 0.0 0.0 11.142 89.136
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.52 0.0 0.11 n/a n/a 0.63 5.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 4.7 0.0 0.0 5.6 44.8
Thiamin (mg) 0.526 0.006 0.013 0.0 0.043 0.588 4.704
Riboflavin (mg) 0.237 0.004 0.032 0.0 0.14 0.413 3.304
Niacin (mg) 4.247 0.015 0.655 0.0 0.051 4.967 39.736
Pantothenic acid (mg) 0.254 0.015 0.03 0.0 n/a 0.299 2.392
Vitamin B-6 (mg) 0.083 0.015 0.047 0.0 0.034 0.178 1.424
Folate (mcg) 140.18 2.351 2.55 0.0 4.253 149.333 1194.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.98 0.98 7.84
Choline (mg) 8.9 0.8 8.2 0.0 6.0 23.9 191.2
Folic acid (mcg) 129.533 0.0 0.0 0.0 0.0 129.533 1036.264
Tryptophan (g) 0.112 0.001 0.006 n/a n/a 0.12 0.96
Threonine (g) 0.272 0.002 0.021 n/a n/a 0.296 2.368
Isoleucine (g) 0.302 0.001 0.015 n/a n/a 0.318 2.544
Leucine (g) 0.586 0.004 0.023 n/a n/a 0.613 4.904
Lysine (g) 0.177 0.005 0.026 n/a n/a 0.208 1.664
Methionine (g) 0.089 0.0 0.004 n/a n/a 0.093 0.744
Cystine (g) 0.154 0.0 0.004 n/a n/a 0.158 1.264
Phenylalanine (g) 0.396 0.004 0.026 n/a n/a 0.426 3.408
Tyrosine (g) 0.142 0.001 0.011 n/a n/a 0.154 1.232
Valine (g) 0.349 0.002 0.017 n/a n/a 0.368 2.944
Arginine (g) 0.278 0.012 0.015 n/a n/a 0.305 2.44
Histidine (g) 0.177 0.001 0.013 n/a n/a 0.191 1.528
Alanine (g) 0.26 0.002 0.043 n/a n/a 0.305 2.44
Aspartic acid (g) 0.367 0.011 0.149 n/a n/a 0.527 4.216
Glutamic acid (g) 2.721 0.032 0.404 n/a n/a 3.157 25.256
Glycine (g) 0.26 0.004 0.013 n/a n/a 0.277 2.216
Proline (g) 0.929 0.001 0.017 n/a n/a 0.947 7.576
Serine (g) 0.367 0.002 0.023 n/a n/a 0.393 3.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.964 22.964 183.712
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.005 0.021 0.0 4.627 4.819 38.552
Phytosterols (mg) n/a 1.856 n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.101 0.001 0.015 0.0 2.062 2.179 17.432
Polyunsaturated (g) 0.331 0.002 0.034 0.0 0.217 0.585 4.68