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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Olive oil
A splash of white wine vinegar
Optional:
Capers
Gaeta olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
585.48g 		onion
99.0g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		tomatoes
451.36g 		capers
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 5.8 1.09 n/a n/a n/a 3.97 n/a 0.03 10.89 10.89
Total Fat (g) 1.76 0.1 n/a n/a n/a 0.9 n/a 0.01 2.77 2.77
Carbohydrates (g) 35.3 9.25 n/a n/a n/a 17.69 n/a 0.06 62.3 62.3
Ash (g) 2.75 0.35 n/a n/a n/a 2.26 n/a 0.02 5.38 5.38
Calories (kcal) 181.499 39.6 n/a n/a n/a 81.245 n/a 0.342 302.686 302.686
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) 11.36 1.95 n/a n/a n/a 5.64 n/a n/a 18.95 18.95
Fructose (g) 13.23 1.28 n/a n/a n/a 6.18 n/a n/a 20.69 20.69
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 539.87 88.22 n/a n/a n/a 426.54 n/a 0.83 1055.46 1055.46
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 24.59 4.2 n/a n/a n/a 11.87 n/a 0.01 40.67 40.67
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 12.3 1.7 n/a n/a n/a 5.4 n/a 0.0 19.4 19.4
Calcium (mg) 40.984 22.77 n/a n/a n/a 45.136 n/a 1.311 110.201 110.201
Iron (mg) 2.52 0.21 n/a n/a n/a 1.22 n/a 0.06 4.0 4.0
Magnesium (mg) 70.258 9.9 n/a n/a n/a 49.65 n/a 0.475 130.282 130.282
Phosphorus (mg) 152.225 28.71 n/a n/a n/a 108.326 n/a 0.551 289.812 289.812
Potassium (mg) 1235.363 144.54 n/a n/a n/a 1069.723 n/a 5.263 2454.889 2454.889
Sodium (mg) 23.419 3.96 n/a n/a n/a 22.568 n/a 0.532 50.479 50.479
Zinc (mg) 1.46 0.17 n/a n/a n/a 0.77 n/a 0.01 2.41 2.41
Copper (mg) 0.117 0.04 n/a n/a n/a 0.271 n/a 0.001 0.429 0.429
Manganese (mg) 0.644 0.129 n/a n/a n/a 0.496 n/a 0.002 1.271 1.271
Selenium (mcg) 0.6 0.5 n/a n/a n/a 0.0 n/a 0.0 1.1 1.1
Vitamin A, IU (IU) 18331.379 1.98 n/a n/a n/a 3759.829 n/a 80.028 22173.216 22173.216
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 919.204 0.0 n/a n/a n/a 189.571 n/a 4.0 1112.774 1112.774
Beta Carotene (mcg) 9508.195 0.99 n/a n/a n/a 2026.606 n/a 48.013 11583.805 11583.805
Vitamin E (mg) 9.25 0.02 n/a n/a n/a 2.44 n/a 0.01 11.71 11.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 11613.493 n/a 0.0 11613.493 11613.493
Lutein + zeaxanthin (mcg) 298.595 3.96 n/a n/a n/a 555.173 n/a 52.83 910.557 910.557
Tocopherol, beta (mg) 0.29 0.0 n/a n/a n/a 0.05 n/a 0.0 0.34 0.34
Tocopherol, gamma (mg) 0.82 0.0 n/a n/a n/a 0.54 n/a 0.01 1.37 1.37
Tocopherol, delta (mg) 0.06 0.0 n/a n/a n/a 0.0 n/a 0.0 0.06 0.06
Vitamin C (mg) 747.7 7.3 n/a n/a n/a 57.3 n/a 1.3 813.6 813.6
Thiamin (mg) 0.293 0.05 n/a n/a n/a 0.181 n/a 0.001 0.524 0.524
Riboflavin (mg) 0.527 0.03 n/a n/a n/a 0.09 n/a 0.001 0.648 0.648
Niacin (mg) 5.738 0.119 n/a n/a n/a 2.663 n/a 0.012 8.532 8.532
Pantothenic acid (mg) 1.874 0.119 n/a n/a n/a 0.406 n/a 0.004 2.402 2.402
Vitamin B-6 (mg) 1.698 0.119 n/a n/a n/a 0.361 n/a 0.001 2.179 2.179
Folate (mcg) 269.321 18.81 n/a n/a n/a 67.704 n/a 1.444 357.279 357.279
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 32.8 6.0 n/a n/a n/a 30.2 n/a 0.1 69.2 69.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.059 0.01 n/a n/a n/a 0.045 n/a 0.0 0.114 0.114
Threonine (g) 0.234 0.02 n/a n/a n/a 0.135 n/a 0.001 0.391 0.391
Isoleucine (g) 0.117 0.01 n/a n/a n/a 0.09 n/a 0.001 0.218 0.218
Leucine (g) 0.234 0.03 n/a n/a n/a 0.135 n/a 0.002 0.401 0.401
Lysine (g) 0.234 0.04 n/a n/a n/a 0.135 n/a 0.002 0.411 0.411
Methionine (g) 0.059 0.0 n/a n/a n/a 0.045 n/a 0.0 0.104 0.104
Cystine (g) 0.117 0.0 n/a n/a n/a 0.045 n/a 0.0 0.162 0.162
Phenylalanine (g) 0.293 0.03 n/a n/a n/a 0.316 n/a 0.001 0.64 0.64
Tyrosine (g) 0.059 0.01 n/a n/a n/a 0.045 n/a 0.001 0.114 0.114
Valine (g) 0.176 0.02 n/a n/a n/a 0.09 n/a 0.002 0.287 0.287
Arginine (g) 0.234 0.099 n/a n/a n/a 0.09 n/a 0.001 0.425 0.425
Histidine (g) 0.117 0.01 n/a n/a n/a 0.045 n/a 0.001 0.173 0.173
Alanine (g) 0.176 0.02 n/a n/a n/a 0.135 n/a 0.002 0.333 0.333
Aspartic acid (g) 1.639 0.089 n/a n/a n/a 0.632 n/a 0.003 2.363 2.363
Glutamic acid (g) 1.23 0.257 n/a n/a n/a 1.941 n/a 0.002 3.43 3.43
Glycine (g) 0.176 0.03 n/a n/a n/a 0.09 n/a 0.001 0.297 0.297
Proline (g) 0.117 0.01 n/a n/a n/a 0.09 n/a 0.002 0.219 0.219
Serine (g) 0.293 0.02 n/a n/a n/a 0.135 n/a 0.001 0.449 0.449
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 0.04 n/a n/a n/a 0.135 n/a 0.001 0.352 0.352
Phytosterols (mg) n/a 14.85 n/a n/a n/a 31.595 n/a 0.048 46.493 46.493
Monounsaturated Fat (g) 0.0 0.01 n/a n/a n/a 0.135 n/a 0.003 0.148 0.148
Polyunsaturated (g) 0.41 0.02 n/a n/a n/a 0.361 n/a 0.001 0.792 0.792