Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 yellow peppers seeded and diced
1 can 450g diced tomatoes or your own soft juicy home grown
chopped and squashed ready to use
6 italian sausage carefully sliced thick peices
1 sml hot chillie seeded and sliced thinely
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		onion
24.75g 		peppers
48.79g 		peppers
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.48 n/a n/a n/a 0.76 3.04
Total Fat (g) 13.5 0.02 0.15 n/a n/a n/a 13.67 54.68
Carbohydrates (g) 0.0 2.31 2.94 n/a n/a n/a 5.25 21.0
Ash (g) 0.0 0.09 0.23 n/a n/a n/a 0.32 1.28
Calories (kcal) 119.34 9.9 15.125 n/a n/a n/a 144.365 577.46
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 0.95 n/a n/a n/a 1.43 5.72
Fructose (g) n/a 0.32 1.1 n/a n/a n/a 1.42 5.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 22.05 44.99 n/a n/a n/a 67.04 268.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 2.05 n/a n/a n/a 3.1 12.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.0 n/a n/a n/a 1.4 5.6
Calcium (mg) 0.135 5.693 3.415 n/a n/a n/a 9.243 36.972
Iron (mg) 0.08 0.05 0.21 n/a n/a n/a 0.34 1.36
Magnesium (mg) 0.0 2.475 5.855 n/a n/a n/a 8.33 33.32
Phosphorus (mg) 0.0 7.178 12.685 n/a n/a n/a 19.863 79.452
Potassium (mg) 0.135 36.135 102.947 n/a n/a n/a 139.217 556.868
Sodium (mg) 0.27 0.99 1.952 n/a n/a n/a 3.212 12.848
Zinc (mg) 0.0 0.04 0.12 n/a n/a n/a 0.16 0.64
Copper (mg) 0.0 0.01 0.01 n/a n/a n/a 0.02 0.08
Manganese (mg) 0.0 0.032 0.054 n/a n/a n/a 0.086 0.344
Selenium (mcg) 0.0 0.1 0.0 n/a n/a n/a 0.2 0.8
Vitamin A, IU (IU) 0.0 0.495 1527.615 n/a n/a n/a 1528.11 6112.44
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 76.6 n/a n/a n/a 76.6 306.4
Beta Carotene (mcg) 0.0 0.248 792.35 n/a n/a n/a 792.597 3170.388
Vitamin E (mg) 1.94 0.0 0.77 n/a n/a n/a 2.71 10.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 24.883 n/a n/a n/a 25.873 103.492
Tocopherol, beta (mg) 0.01 0.0 0.02 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.11 0.0 0.07 n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 62.3 n/a n/a n/a 64.1 256.4
Thiamin (mg) 0.0 0.012 0.024 n/a n/a n/a 0.037 0.148
Riboflavin (mg) 0.0 0.007 0.044 n/a n/a n/a 0.051 0.204
Niacin (mg) 0.0 0.03 0.478 n/a n/a n/a 0.508 2.032
Pantothenic acid (mg) 0.0 0.03 0.156 n/a n/a n/a 0.186 0.744
Vitamin B-6 (mg) 0.0 0.03 0.141 n/a n/a n/a 0.171 0.684
Folate (mcg) 0.0 4.703 22.443 n/a n/a n/a 27.146 108.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 1.5 2.7 n/a n/a n/a 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.005 n/a n/a n/a 0.007 0.028
Threonine (g) 0.0 0.005 0.02 n/a n/a n/a 0.024 0.096
Isoleucine (g) 0.0 0.002 0.01 n/a n/a n/a 0.012 0.048
Leucine (g) 0.0 0.007 0.02 n/a n/a n/a 0.027 0.108
Lysine (g) 0.0 0.01 0.02 n/a n/a n/a 0.029 0.116
Methionine (g) 0.0 0.0 0.005 n/a n/a n/a 0.005 0.02
Cystine (g) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Phenylalanine (g) 0.0 0.007 0.024 n/a n/a n/a 0.032 0.128
Tyrosine (g) 0.0 0.002 0.005 n/a n/a n/a 0.007 0.028
Valine (g) 0.0 0.005 0.015 n/a n/a n/a 0.02 0.08
Arginine (g) 0.0 0.025 0.02 n/a n/a n/a 0.044 0.176
Histidine (g) 0.0 0.002 0.01 n/a n/a n/a 0.012 0.048
Alanine (g) 0.0 0.005 0.015 n/a n/a n/a 0.02 0.08
Aspartic acid (g) 0.0 0.022 0.137 n/a n/a n/a 0.159 0.636
Glutamic acid (g) 0.0 0.064 0.102 n/a n/a n/a 0.167 0.668
Glycine (g) 0.0 0.007 0.015 n/a n/a n/a 0.022 0.088
Proline (g) 0.0 0.002 0.01 n/a n/a n/a 0.012 0.048
Serine (g) 0.0 0.005 0.024 n/a n/a n/a 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.01 0.015 n/a n/a n/a 1.889 7.556
Phytosterols (mg) 29.835 3.713 n/a n/a n/a n/a 33.548 134.192
Monounsaturated Fat (g) 9.85 0.002 0.0 n/a n/a n/a 9.852 39.408
Polyunsaturated (g) 1.42 0.005 0.034 n/a n/a n/a 1.459 5.836