Receta Peposo alla Fornacina - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Evo oil 9 tablespoons
1 stem of celery
½ tabelspoon of grounded black pepper
salt as taste
1 and ½ tablespoon of cocoa powder (not sweetened)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
133.05g 		carrot
9.05g 		onion
20.72g 		tomatoes paste
8.19g 		cloves
0.33g 		pepper
1.07g 		salt
0.0g 		pear
13.35g 		wine
73.5g 		Total Per Serving Total for Recipe
Protein (g) 24.85 0.08 0.17 0.35 0.02 0.12 n/a 0.05 0.05 25.7 154.2
Total Fat (g) 22.82 0.02 0.02 0.04 0.07 0.03 n/a 0.02 0.0 23.01 138.06
Carbohydrates (g) 0.0 0.87 1.56 1.55 0.2 0.69 n/a 2.06 1.92 8.86 53.16
Ash (g) 1.21 0.09 0.07 0.23 0.02 0.05 n/a 0.04 0.21 1.91 11.46
Calories (kcal) 311.344 3.71 6.63 6.714 1.077 2.72 n/a 7.743 62.475 402.413 2414.478
Starch (g) n/a 0.13 0.0 0.02 n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a 0.32 0.15 0.02 0.0 n/a n/a 0.1 n/a 0.6 3.6
Glucose (dextrose) (g) n/a 0.05 0.47 0.47 0.0 n/a n/a 0.37 n/a 1.36 8.16
Fructose (g) n/a 0.05 0.42 0.48 0.0 n/a n/a 0.83 n/a 1.78 10.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.8 7.8 46.8
Water (g) 82.52 7.99 18.9 6.02 0.02 0.11 n/a 11.18 63.57 190.31 1141.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.43 1.04 1.0 0.01 0.01 n/a 1.31 0.46 4.25 25.5
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.3 0.1 0.3 n/a 0.4 0.0 1.6 9.6
Calcium (mg) 9.314 2.986 4.144 2.948 2.153 4.661 n/a 1.201 5.88 33.288 199.728
Iron (mg) 2.54 0.03 0.05 0.24 0.03 0.31 n/a 0.02 0.34 3.56 21.36
Magnesium (mg) 25.28 1.086 1.865 3.439 0.88 2.069 n/a 0.934 8.82 44.374 266.244
Phosphorus (mg) 235.504 3.167 5.594 6.796 0.35 1.845 n/a 1.468 16.905 271.63 1629.78
Potassium (mg) 407.142 28.955 24.657 83.03 3.673 13.429 n/a 15.886 93.345 670.118 4020.708
Sodium (mg) 77.171 6.243 1.658 64.688 0.81 0.469 n/a 0.133 2.94 154.112 924.672
Zinc (mg) 4.99 0.02 0.03 0.05 0.0 0.02 n/a 0.01 0.1 5.22 31.32
Copper (mg) 0.093 0.005 0.012 0.03 0.001 0.012 n/a 0.011 0.007 0.172 1.032
Manganese (mg) 0.013 0.013 0.017 0.025 0.1 0.06 n/a 0.007 0.096 0.329 1.974
Selenium (mcg) 18.6 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.1 19.4 116.4
Vitamin A, IU (IU) 0.0 1511.615 0.207 124.872 1.767 3.189 n/a 3.07 1.47 1646.19 9877.14
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 75.554 0.0 6.223 0.09 0.16 n/a 0.133 0.0 82.16 492.96
Beta Carotene (mcg) 0.0 749.654 0.207 73.777 0.28 1.664 n/a 1.735 0.735 828.053 4968.318
Vitamin E (mg) n/a 0.06 0.0 0.35 0.03 0.01 n/a 0.02 0.0 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.09 0.0 2355.292 0.0 0.064 n/a 0.0 0.0 2355.447 14132.682
Lutein + zeaxanthin (mcg) 0.0 23.164 1.243 0.0 0.0 2.187 n/a 6.007 4.41 37.011 222.066
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 n/a 0.05 n/a 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.0 1.8 0.3 0.2 n/a 0.6 0.0 4.4 26.4
Thiamin (mg) 0.133 0.006 0.008 0.005 0.0 0.001 n/a 0.001 0.007 0.163 0.978
Riboflavin (mg) 0.213 0.005 0.004 0.012 0.001 0.003 n/a 0.004 0.022 0.264 1.584
Niacin (mg) 4.298 0.089 0.027 0.252 0.005 0.012 n/a 0.021 0.162 4.866 29.196
Pantothenic acid (mg) 0.426 0.024 0.021 0.011 n/a n/a n/a 0.007 0.022 0.511 3.066
Vitamin B-6 (mg) 0.519 0.013 0.027 0.018 0.002 0.004 n/a 0.004 0.044 0.63 3.78
Folate (mcg) 7.983 1.719 4.766 0.983 0.31 0.107 n/a 0.934 0.735 17.537 105.222
Vitamin B-12 (mcg) 3.93 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.93 23.58
Choline (mg) 103.8 0.8 1.1 3.2 0.1 0.1 n/a 0.7 4.2 114.0 684.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.279 0.001 0.002 0.002 n/a n/a n/a 0.0 n/a 0.285 1.71
Threonine (g) 1.091 0.017 0.004 0.008 n/a n/a n/a 0.001 n/a 1.122 6.732
Isoleucine (g) 1.118 0.007 0.002 0.006 n/a n/a n/a 0.001 n/a 1.134 6.804
Leucine (g) 1.969 0.009 0.006 0.009 n/a n/a n/a 0.003 n/a 1.996 11.976
Lysine (g) 2.076 0.009 0.006 0.01 n/a n/a n/a 0.003 n/a 2.103 12.618
Methionine (g) 0.639 0.002 0.002 0.002 n/a n/a n/a 0.0 n/a 0.644 3.864
Cystine (g) 0.279 0.007 0.002 0.002 n/a n/a n/a 0.0 n/a 0.29 1.74
Phenylalanine (g) 0.971 0.005 0.004 0.01 n/a n/a n/a 0.001 n/a 0.992 5.952
Tyrosine (g) 0.838 0.004 0.002 0.004 n/a n/a n/a 0.0 n/a 0.848 5.088
Valine (g) 1.211 0.006 0.004 0.007 n/a n/a n/a 0.003 n/a 1.23 7.38
Arginine (g) 1.57 0.008 0.023 0.006 n/a n/a n/a 0.001 n/a 1.608 9.648
Histidine (g) 0.852 0.004 0.002 0.005 n/a n/a n/a 0.0 n/a 0.862 5.172
Alanine (g) 1.503 0.01 0.004 0.016 n/a n/a n/a 0.001 n/a 1.535 9.21
Aspartic acid (g) 2.275 0.017 0.015 0.057 n/a n/a n/a 0.015 n/a 2.379 14.274
Glutamic acid (g) 3.739 0.033 0.037 0.156 n/a n/a n/a 0.004 n/a 3.969 23.814
Glycine (g) 1.357 0.005 0.004 0.005 n/a n/a n/a 0.001 n/a 1.372 8.232
Proline (g) 1.104 0.005 0.004 0.007 n/a n/a n/a 0.003 n/a 1.122 6.732
Serine (g) 0.958 0.005 0.004 0.009 n/a n/a n/a 0.003 n/a 0.978 5.868
Cholesterol (mg) 87.815 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 87.815 526.89
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.194 0.004 n/a 0.008 0.018 0.01 n/a 0.001 0.0 9.236 55.416
Phytosterols (mg) n/a n/a n/a n/a 0.853 0.981 n/a 1.068 n/a 2.903 17.418
Monounsaturated Fat (g) 9.873 0.001 n/a 0.006 0.005 0.011 n/a 0.004 0.0 9.899 59.394
Polyunsaturated (g) 0.838 0.011 n/a 0.013 0.024 0.012 n/a 0.004 0.0 0.902 5.412