Receta Peposo (Peppery Tuscan Beef Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 99.79g	garlic 0.33g	peppercorns 2.66g	salt 0.0g	wine 55.13g	Total Per Serving	Total for Recipe
Protein (g)	18.64	0.02	0.29	n/a	0.04	18.99	151.92
Total Fat (g)	17.11	0.0	0.09	n/a	0.0	17.2	137.6
Carbohydrates (g)	0.0	0.11	1.72	n/a	1.44	3.27	26.16
Ash (g)	0.91	0.0	0.12	n/a	0.15	1.18	9.44
Calories (kcal)	233.508	0.486	6.777	n/a	46.856	287.627	2301.016
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	5.8	5.8	46.4
Water (g)	61.89	0.19	0.28	n/a	47.68	110.04	880.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	n/a	0.34	0.36	2.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	n/a	0.0	0.7	5.6
Calcium (mg)	6.985	0.591	11.613	n/a	4.41	23.599	188.792
Iron (mg)	1.91	0.01	0.77	n/a	0.25	2.93	23.44
Magnesium (mg)	18.96	0.082	5.156	n/a	6.615	30.812	246.496
Phosphorus (mg)	176.628	0.499	4.597	n/a	12.679	194.403	1555.224
Potassium (mg)	305.357	1.308	33.458	n/a	70.009	410.132	3281.056
Sodium (mg)	57.878	0.055	1.169	n/a	2.205	61.308	490.464
Zinc (mg)	3.74	0.0	0.04	n/a	0.08	3.86	30.88
Copper (mg)	0.07	0.001	0.03	n/a	0.006	0.106	0.848
Manganese (mg)	0.01	0.005	0.15	n/a	0.072	0.237	1.896
Selenium (mcg)	14.0	0.0	0.1	n/a	0.1	14.2	113.6
Vitamin A, IU (IU)	0.0	0.029	7.946	n/a	1.103	9.078	72.624
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.399	n/a	0.0	0.399	3.192
Beta Carotene (mcg)	0.0	0.016	4.146	n/a	0.551	4.713	37.704
Vitamin E (mg)	n/a	0.0	0.02	n/a	0.0	0.02	0.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.159	n/a	0.0	0.159	1.272
Lutein + zeaxanthin (mcg)	0.0	0.052	5.448	n/a	3.308	8.808	70.464
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.12	n/a	n/a	0.12	0.96
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.6	n/a	0.0	0.7	5.6
Thiamin (mg)	0.1	0.001	0.003	n/a	0.006	0.109	0.872
Riboflavin (mg)	0.16	0.0	0.006	n/a	0.017	0.183	1.464
Niacin (mg)	3.223	0.002	0.03	n/a	0.121	3.377	27.016
Pantothenic acid (mg)	0.319	0.002	n/a	n/a	0.017	0.338	2.704
Vitamin B-6 (mg)	0.389	0.004	0.009	n/a	0.033	0.435	3.48
Folate (mcg)	5.987	0.01	0.266	n/a	0.551	6.814	54.512
Vitamin B-12 (mcg)	2.94	0.0	0.0	n/a	0.0	2.94	23.52
Choline (mg)	77.8	0.1	0.3	n/a	3.1	81.4	651.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.21	0.0	n/a	n/a	n/a	0.21	1.68
Threonine (g)	0.818	0.001	n/a	n/a	n/a	0.819	6.552
Isoleucine (g)	0.838	0.001	n/a	n/a	n/a	0.839	6.712
Leucine (g)	1.477	0.001	n/a	n/a	n/a	1.478	11.824
Lysine (g)	1.557	0.001	n/a	n/a	n/a	1.558	12.464
Methionine (g)	0.479	0.0	n/a	n/a	n/a	0.479	3.832
Cystine (g)	0.21	0.0	n/a	n/a	n/a	0.21	1.68
Phenylalanine (g)	0.728	0.001	n/a	n/a	n/a	0.729	5.832
Tyrosine (g)	0.629	0.0	n/a	n/a	n/a	0.629	5.032
Valine (g)	0.908	0.001	n/a	n/a	n/a	0.909	7.272
Arginine (g)	1.178	0.002	n/a	n/a	n/a	1.18	9.44
Histidine (g)	0.639	0.0	n/a	n/a	n/a	0.639	5.112
Alanine (g)	1.128	0.0	n/a	n/a	n/a	1.128	9.024
Aspartic acid (g)	1.706	0.002	n/a	n/a	n/a	1.708	13.664
Glutamic acid (g)	2.804	0.003	n/a	n/a	n/a	2.807	22.456
Glycine (g)	1.018	0.001	n/a	n/a	n/a	1.019	8.152
Proline (g)	0.828	0.0	n/a	n/a	n/a	0.829	6.632
Serine (g)	0.718	0.001	n/a	n/a	n/a	0.719	5.752
Cholesterol (mg)	65.861	0.0	0.0	n/a	0.0	65.861	526.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.895	0.0	0.026	n/a	0.0	6.922	55.376
Phytosterols (mg)	n/a	n/a	2.445	n/a	n/a	2.445	19.56
Monounsaturated Fat (g)	7.404	0.0	0.027	n/a	0.0	7.431	59.448
Polyunsaturated (g)	0.629	0.001	0.03	n/a	0.0	0.66	5.28