Receta Peposo (Peppery Tuscan Beef Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, preferably roughly sea salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		garlic
0.33g 		peppercorns
2.66g 		salt
0.0g 		wine
55.13g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.02 0.29 n/a 0.04 18.99 151.92
Total Fat (g) 17.11 0.0 0.09 n/a 0.0 17.2 137.6
Carbohydrates (g) 0.0 0.11 1.72 n/a 1.44 3.27 26.16
Ash (g) 0.91 0.0 0.12 n/a 0.15 1.18 9.44
Calories (kcal) 233.508 0.486 6.777 n/a 46.856 287.627 2301.016
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 5.8 5.8 46.4
Water (g) 61.89 0.19 0.28 n/a 47.68 110.04 880.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 n/a 0.34 0.36 2.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 n/a 0.0 0.7 5.6
Calcium (mg) 6.985 0.591 11.613 n/a 4.41 23.599 188.792
Iron (mg) 1.91 0.01 0.77 n/a 0.25 2.93 23.44
Magnesium (mg) 18.96 0.082 5.156 n/a 6.615 30.812 246.496
Phosphorus (mg) 176.628 0.499 4.597 n/a 12.679 194.403 1555.224
Potassium (mg) 305.357 1.308 33.458 n/a 70.009 410.132 3281.056
Sodium (mg) 57.878 0.055 1.169 n/a 2.205 61.308 490.464
Zinc (mg) 3.74 0.0 0.04 n/a 0.08 3.86 30.88
Copper (mg) 0.07 0.001 0.03 n/a 0.006 0.106 0.848
Manganese (mg) 0.01 0.005 0.15 n/a 0.072 0.237 1.896
Selenium (mcg) 14.0 0.0 0.1 n/a 0.1 14.2 113.6
Vitamin A, IU (IU) 0.0 0.029 7.946 n/a 1.103 9.078 72.624
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.399 n/a 0.0 0.399 3.192
Beta Carotene (mcg) 0.0 0.016 4.146 n/a 0.551 4.713 37.704
Vitamin E (mg) n/a 0.0 0.02 n/a 0.0 0.02 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.159 n/a 0.0 0.159 1.272
Lutein + zeaxanthin (mcg) 0.0 0.052 5.448 n/a 3.308 8.808 70.464
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.6 n/a 0.0 0.7 5.6
Thiamin (mg) 0.1 0.001 0.003 n/a 0.006 0.109 0.872
Riboflavin (mg) 0.16 0.0 0.006 n/a 0.017 0.183 1.464
Niacin (mg) 3.223 0.002 0.03 n/a 0.121 3.377 27.016
Pantothenic acid (mg) 0.319 0.002 n/a n/a 0.017 0.338 2.704
Vitamin B-6 (mg) 0.389 0.004 0.009 n/a 0.033 0.435 3.48
Folate (mcg) 5.987 0.01 0.266 n/a 0.551 6.814 54.512
Vitamin B-12 (mcg) 2.94 0.0 0.0 n/a 0.0 2.94 23.52
Choline (mg) 77.8 0.1 0.3 n/a 3.1 81.4 651.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 n/a n/a n/a 0.21 1.68
Threonine (g) 0.818 0.001 n/a n/a n/a 0.819 6.552
Isoleucine (g) 0.838 0.001 n/a n/a n/a 0.839 6.712
Leucine (g) 1.477 0.001 n/a n/a n/a 1.478 11.824
Lysine (g) 1.557 0.001 n/a n/a n/a 1.558 12.464
Methionine (g) 0.479 0.0 n/a n/a n/a 0.479 3.832
Cystine (g) 0.21 0.0 n/a n/a n/a 0.21 1.68
Phenylalanine (g) 0.728 0.001 n/a n/a n/a 0.729 5.832
Tyrosine (g) 0.629 0.0 n/a n/a n/a 0.629 5.032
Valine (g) 0.908 0.001 n/a n/a n/a 0.909 7.272
Arginine (g) 1.178 0.002 n/a n/a n/a 1.18 9.44
Histidine (g) 0.639 0.0 n/a n/a n/a 0.639 5.112
Alanine (g) 1.128 0.0 n/a n/a n/a 1.128 9.024
Aspartic acid (g) 1.706 0.002 n/a n/a n/a 1.708 13.664
Glutamic acid (g) 2.804 0.003 n/a n/a n/a 2.807 22.456
Glycine (g) 1.018 0.001 n/a n/a n/a 1.019 8.152
Proline (g) 0.828 0.0 n/a n/a n/a 0.829 6.632
Serine (g) 0.718 0.001 n/a n/a n/a 0.719 5.752
Cholesterol (mg) 65.861 0.0 0.0 n/a 0.0 65.861 526.888
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.0 0.026 n/a 0.0 6.922 55.376
Phytosterols (mg) n/a n/a 2.445 n/a n/a 2.445 19.56
Monounsaturated Fat (g) 7.404 0.0 0.027 n/a 0.0 7.431 59.448
Polyunsaturated (g) 0.629 0.001 0.03 n/a 0.0 0.66 5.28