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Receta Pepper And Egg Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Grind of black pepper and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		butter
14.2g 		garlic
0.61g 		grating cheese
10.0g 		pepper
0.53g 		roll
36.0g 		olive oil
20.25g 		onion
99.0g 		bell pepper
48.79g 		eggs
98.56g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.04 3.85 0.06 3.71 0.0 1.09 0.42 12.4 n/a n/a 21.68 21.68
Total Fat (g) 13.5 11.52 0.0 2.86 0.02 1.22 20.25 0.1 0.08 9.8 n/a n/a 59.35 59.35
Carbohydrates (g) 0.0 0.01 0.2 0.41 0.34 19.12 0.0 9.25 2.26 0.76 n/a n/a 32.34 32.34
Ash (g) 0.0 0.3 0.01 0.8 0.02 1.04 0.0 0.35 0.21 0.85 n/a n/a 3.58 3.58
Calories (kcal) 119.34 101.814 0.907 43.1 1.352 102.96 179.01 39.6 9.758 140.941 n/a n/a 738.782 738.782
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.98 0.05 0.11 n/a n/a 1.16 1.16
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 1.95 0.57 0.21 n/a n/a 2.74 2.74
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 1.28 0.55 0.11 n/a n/a 1.95 1.95
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.11 n/a n/a 0.12 0.12
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.11 n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 2.25 0.36 2.08 0.06 10.84 0.0 88.22 45.81 74.75 n/a n/a 224.36 224.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.09 0.0 0.42 0.0 4.2 1.17 0.76 n/a n/a 6.66 6.66
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.11 n/a n/a 0.12 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.8 0.0 1.7 0.8 0.0 n/a n/a 4.4 4.4
Calcium (mg) 0.135 3.408 1.102 110.9 2.316 10.8 0.203 22.77 4.879 52.237 n/a n/a 208.75 208.75
Iron (mg) 0.08 0.0 0.01 0.09 0.15 0.97 0.11 0.21 0.17 1.8 n/a n/a 3.59 3.59
Magnesium (mg) 0.0 0.284 0.152 3.8 1.028 19.44 0.0 9.9 4.879 11.827 n/a n/a 51.311 51.311
Phosphorus (mg) 0.0 3.408 0.932 72.9 0.917 57.24 0.0 28.71 9.758 188.25 n/a n/a 362.114 362.114
Potassium (mg) 0.135 3.408 2.442 12.5 6.673 64.8 0.203 144.54 85.383 132.07 n/a n/a 452.153 452.153
Sodium (mg) 0.27 81.792 0.104 152.9 0.233 321.12 0.405 3.96 1.464 137.984 n/a n/a 700.231 700.231
Zinc (mg) 0.0 0.01 0.01 0.39 0.01 0.35 0.0 0.17 0.06 1.09 n/a n/a 2.09 2.09
Copper (mg) 0.0 0.0 0.002 0.024 0.006 0.072 0.0 0.04 0.034 0.099 n/a n/a 0.276 0.276
Manganese (mg) 0.0 0.0 0.01 0.009 0.03 0.252 0.0 0.129 0.059 0.039 n/a n/a 0.528 0.528
Selenium (mcg) 0.0 0.1 0.1 1.8 0.0 10.0 0.0 0.5 0.0 31.2 n/a n/a 43.8 43.8
Vitamin A, IU (IU) 0.0 354.858 0.055 44.2 1.585 2.52 0.0 1.98 180.523 479.987 n/a n/a 1065.708 1065.708
Retinol (mcg) 0.0 95.282 0.0 11.7 0.0 0.0 0.0 0.0 0.0 136.998 n/a n/a 243.98 243.98
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 12.0 0.08 0.0 0.0 0.0 8.782 137.984 n/a n/a 255.974 255.974
Beta Carotene (mcg) 0.0 22.436 0.03 3.1 0.827 1.44 0.0 0.99 101.483 9.856 n/a n/a 140.162 140.162
Vitamin E (mg) 1.94 0.33 0.0 0.03 0.0 0.12 2.91 0.02 0.18 0.96 n/a n/a 6.48 6.48
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 34.496 n/a n/a 42.448 42.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 0.0 1.087 19.44 0.0 3.96 166.374 326.234 n/a n/a 517.191 517.191
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.0 0.02 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.02 n/a 0.17 0.0 0.0 0.49 n/a n/a 0.8 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 7.3 39.2 0.0 n/a n/a 46.9 46.9
Thiamin (mg) 0.0 0.001 0.001 0.003 0.001 0.137 0.0 0.05 0.029 0.069 n/a n/a 0.291 0.291
Riboflavin (mg) 0.0 0.004 0.001 0.049 0.001 0.097 0.0 0.03 0.015 0.473 n/a n/a 0.67 0.67
Niacin (mg) 0.0 0.006 0.004 0.011 0.006 1.404 0.0 0.119 0.234 0.069 n/a n/a 1.853 1.853
Pantothenic acid (mg) 0.0 0.016 0.004 0.033 n/a 0.137 0.0 0.119 0.049 1.419 n/a n/a 1.776 1.776
Vitamin B-6 (mg) 0.0 0.0 0.008 0.005 0.002 0.022 0.0 0.119 0.107 0.138 n/a n/a 0.4 0.4
Folate (mcg) 0.0 0.426 0.018 1.0 0.053 35.64 0.0 18.81 4.879 46.323 n/a n/a 107.149 107.149
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.23 0.0 0.0 0.0 0.0 0.0 1.27 n/a n/a 1.52 1.52
Choline (mg) 0.0 2.7 0.1 1.5 0.1 5.3 0.1 6.0 2.7 247.5 n/a n/a 266.0 266.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 27.72 0.0 0.0 0.0 0.0 n/a n/a 27.72 27.72
Tryptophan (g) 0.0 0.001 0.0 0.052 n/a 0.043 0.0 0.01 0.005 0.168 n/a n/a 0.279 0.279
Threonine (g) 0.0 0.006 0.001 0.146 n/a 0.112 0.0 0.02 0.02 0.552 n/a n/a 0.856 0.856
Isoleucine (g) 0.0 0.007 0.001 0.197 n/a 0.144 0.0 0.01 0.01 0.66 n/a n/a 1.029 1.029
Leucine (g) 0.0 0.011 0.002 0.372 n/a 0.256 0.0 0.03 0.02 1.074 n/a n/a 1.764 1.764
Lysine (g) 0.0 0.01 0.002 0.298 n/a 0.101 0.0 0.04 0.02 0.897 n/a n/a 1.366 1.366
Methionine (g) 0.0 0.003 0.0 0.102 n/a 0.061 0.0 0.0 0.005 0.375 n/a n/a 0.546 0.546
Cystine (g) 0.0 0.001 0.0 0.012 n/a 0.079 0.0 0.0 0.005 0.266 n/a n/a 0.364 0.364
Phenylalanine (g) 0.0 0.006 0.001 0.208 n/a 0.184 0.0 0.03 0.044 0.67 n/a n/a 1.142 1.142
Tyrosine (g) 0.0 0.006 0.0 0.233 n/a 0.094 0.0 0.01 0.005 0.493 n/a n/a 0.84 0.84
Valine (g) 0.0 0.009 0.002 0.252 n/a 0.169 0.0 0.02 0.02 0.848 n/a n/a 1.318 1.318
Arginine (g) 0.0 0.004 0.004 0.157 n/a 0.144 0.0 0.099 0.015 0.808 n/a n/a 1.231 1.231
Histidine (g) 0.0 0.003 0.001 0.109 n/a 0.079 0.0 0.01 0.005 0.306 n/a n/a 0.512 0.512
Alanine (g) 0.0 0.004 0.001 0.116 n/a 0.13 0.0 0.02 0.02 0.729 n/a n/a 1.019 1.019
Aspartic acid (g) 0.0 0.009 0.003 0.267 n/a 0.191 0.0 0.089 0.102 1.311 n/a n/a 1.972 1.972
Glutamic acid (g) 0.0 0.026 0.005 0.87 n/a 1.163 0.0 0.257 0.093 1.656 n/a n/a 4.069 4.069
Glycine (g) 0.0 0.003 0.001 0.076 n/a 0.133 0.0 0.03 0.015 0.424 n/a n/a 0.681 0.681
Proline (g) 0.0 0.011 0.001 0.462 n/a 0.407 0.0 0.01 0.01 0.503 n/a n/a 1.403 1.403
Serine (g) 0.0 0.007 0.001 0.229 n/a 0.184 0.0 0.02 0.024 0.956 n/a n/a 1.421 1.421
Cholesterol (mg) 0.0 30.53 0.0 8.8 0.0 0.0 0.0 0.0 0.0 416.909 n/a n/a 456.239 456.239
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 7.295 0.001 1.73 0.005 0.22 2.797 0.04 0.029 3.055 n/a n/a 17.035 17.035
Phytosterols (mg) 29.835 n/a n/a n/a 0.488 n/a 44.753 14.85 4.391 n/a n/a n/a 94.316 94.316
Monounsaturated Fat (g) 9.85 2.985 0.0 0.838 0.005 0.446 14.774 0.01 0.005 3.755 n/a n/a 32.669 32.669
Polyunsaturated (g) 1.42 0.432 0.002 0.117 0.006 0.256 2.13 0.02 0.029 1.34 n/a n/a 5.752 5.752