Receta Pepper And Tuna Fish Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bell peppers 32.53g	olive oil 9.0g	onion 22.5g	salt 0.0g	eggs 41.07g	albacore tuna 30.71g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.0	0.25	n/a	5.17	7.25	n/a	12.99	77.94
Total Fat (g)	0.1	9.0	0.02	n/a	4.08	0.91	n/a	14.11	84.66
Carbohydrates (g)	1.96	0.0	2.1	n/a	0.32	0.0	n/a	4.38	26.28
Ash (g)	0.15	0.0	0.08	n/a	0.35	0.45	n/a	1.03	6.18
Calories (kcal)	10.083	79.56	9.0	n/a	58.725	39.313	n/a	196.682	1180.092
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.22	n/a	0.05	n/a	n/a	0.27	1.62
Glucose (dextrose) (g)	0.63	n/a	0.44	n/a	0.09	n/a	n/a	1.16	6.96
Fructose (g)	0.74	n/a	0.29	n/a	0.05	n/a	n/a	1.07	6.42
Lactose (g)	0.0	n/a	0.0	n/a	0.05	n/a	n/a	0.05	0.3
Maltose (g)	0.0	n/a	0.0	n/a	0.05	n/a	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	29.99	0.0	20.05	n/a	31.14	22.48	n/a	103.67	622.02
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.37	0.0	0.95	n/a	0.32	0.0	n/a	2.64	15.84
Galactose (g)	0.0	n/a	0.0	n/a	0.05	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.7	0.0	0.4	n/a	0.0	0.0	n/a	1.1	6.6
Calcium (mg)	2.277	0.09	5.175	n/a	21.765	4.3	n/a	33.607	201.642
Iron (mg)	0.14	0.05	0.05	n/a	0.75	0.3	n/a	1.29	7.74
Magnesium (mg)	3.903	0.0	2.25	n/a	4.928	10.135	n/a	21.217	127.302
Phosphorus (mg)	8.457	0.0	6.525	n/a	78.437	66.648	n/a	160.067	960.402
Potassium (mg)	68.631	0.09	32.85	n/a	55.029	72.791	n/a	229.391	1376.346
Sodium (mg)	1.301	0.18	0.9	n/a	57.493	115.789	n/a	175.664	1053.984
Zinc (mg)	0.08	0.0	0.04	n/a	0.46	0.15	n/a	0.72	4.32
Copper (mg)	0.007	0.0	0.009	n/a	0.041	0.012	n/a	0.069	0.414
Manganese (mg)	0.036	0.0	0.029	n/a	0.016	0.006	n/a	0.088	0.528
Selenium (mcg)	0.0	0.0	0.1	n/a	13.0	20.2	n/a	33.3	199.8
Vitamin A, IU (IU)	1018.41	0.0	0.45	n/a	199.995	6.143	n/a	1224.997	7349.982
Retinol (mcg)	0.0	0.0	0.0	n/a	57.083	1.843	n/a	58.925	353.55
Vitamin A, RAE (mcg_RAE)	51.067	0.0	0.0	n/a	57.493	1.843	n/a	110.403	662.418
Beta Carotene (mcg)	528.233	0.0	0.225	n/a	4.107	0.0	n/a	532.565	3195.39
Vitamin E (mg)	0.51	1.29	0.0	n/a	0.4	0.26	n/a	2.47	14.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	14.373	n/a	n/a	14.373	86.238
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	16.589	0.0	0.9	n/a	135.931	0.0	n/a	153.419	920.514
Tocopherol, beta (mg)	0.02	0.01	0.0	n/a	0.01	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.05	0.07	0.0	n/a	0.21	0.01	n/a	0.33	1.98
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.01	0.01	n/a	0.02	0.12
Vitamin C (mg)	41.5	0.0	1.7	n/a	0.0	0.0	n/a	43.2	259.2
Thiamin (mg)	0.016	0.0	0.011	n/a	0.029	0.003	n/a	0.059	0.354
Riboflavin (mg)	0.029	0.0	0.007	n/a	0.197	0.012	n/a	0.245	1.47
Niacin (mg)	0.319	0.0	0.027	n/a	0.029	1.781	n/a	2.156	12.936
Pantothenic acid (mg)	0.104	0.0	0.027	n/a	0.591	0.037	n/a	0.759	4.554
Vitamin B-6 (mg)	0.094	0.0	0.027	n/a	0.057	0.068	n/a	0.246	1.476
Folate (mcg)	14.962	0.0	4.275	n/a	19.301	0.614	n/a	39.153	234.918
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.53	0.36	n/a	0.89	5.34
Choline (mg)	1.8	0.0	1.4	n/a	103.1	9.0	n/a	115.3	691.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.003	0.0	0.002	n/a	0.07	0.083	n/a	0.158	0.948
Threonine (g)	0.013	0.0	0.005	n/a	0.23	0.319	n/a	0.567	3.402
Isoleucine (g)	0.007	0.0	0.002	n/a	0.275	0.335	n/a	0.619	3.714
Leucine (g)	0.013	0.0	0.007	n/a	0.448	0.59	n/a	1.057	6.342
Lysine (g)	0.013	0.0	0.009	n/a	0.374	0.666	n/a	1.062	6.372
Methionine (g)	0.003	0.0	0.0	n/a	0.156	0.215	n/a	0.374	2.244
Cystine (g)	0.007	0.0	0.0	n/a	0.111	0.077	n/a	0.194	1.164
Phenylalanine (g)	0.016	0.0	0.007	n/a	0.279	0.283	n/a	0.585	3.51
Tyrosine (g)	0.003	0.0	0.002	n/a	0.205	0.246	n/a	0.457	2.742
Valine (g)	0.01	0.0	0.005	n/a	0.353	0.375	n/a	0.742	4.452
Arginine (g)	0.013	0.0	0.023	n/a	0.337	0.433	n/a	0.805	4.83
Histidine (g)	0.007	0.0	0.002	n/a	0.127	0.215	n/a	0.351	2.106
Alanine (g)	0.01	0.0	0.005	n/a	0.304	0.439	n/a	0.757	4.542
Aspartic acid (g)	0.091	0.0	0.02	n/a	0.546	0.743	n/a	1.401	8.406
Glutamic acid (g)	0.068	0.0	0.059	n/a	0.69	1.084	n/a	1.901	11.406
Glycine (g)	0.01	0.0	0.007	n/a	0.177	0.347	n/a	0.54	3.24
Proline (g)	0.007	0.0	0.002	n/a	0.209	0.258	n/a	0.476	2.856
Serine (g)	0.016	0.0	0.005	n/a	0.398	0.295	n/a	0.714	4.284
Cholesterol (mg)	0.0	0.0	0.0	n/a	173.712	12.9	n/a	186.612	1119.672
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	1.243	0.009	n/a	1.273	0.243	n/a	2.777	16.662
Phytosterols (mg)	n/a	19.89	3.375	n/a	n/a	n/a	n/a	23.265	139.59
Monounsaturated Fat (g)	0.0	6.566	0.002	n/a	1.565	0.24	n/a	8.373	50.238
Polyunsaturated (g)	0.023	0.947	0.005	n/a	0.559	0.341	n/a	1.873	11.238