Receta Pepper Bonda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole White Urad Dal – 2 cups
Asafoetida Powder – 1/4 tsp
Black Pepper Powder – 2 tsp
Curry Leaves – handful, chopped
Salt as per taste
Oil as required for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		chillies
32.85g 		onions
144.0g 		coconut
10.4g 		curry
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 1.58 0.35 n/a n/a n/a 2.59 2.59
Total Fat (g) n/a 0.07 0.14 3.48 n/a n/a n/a 3.69 3.69
Carbohydrates (g) n/a 3.11 13.45 1.58 n/a n/a n/a 18.14 18.14
Ash (g) n/a 0.2 0.5 0.1 n/a n/a n/a 0.8 0.8
Calories (kcal) n/a 13.14 57.6 36.816 n/a n/a n/a 107.556 107.556
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.43 n/a n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) n/a n/a 2.84 n/a n/a n/a n/a 2.84 2.84
Fructose (g) n/a n/a 1.86 n/a n/a n/a n/a 1.86 1.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 28.82 128.32 4.89 n/a n/a n/a 162.03 162.03
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.68 6.11 0.65 n/a n/a n/a 8.43 8.43
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 2.4 0.9 n/a n/a n/a 3.9 3.9
Calcium (mg) n/a 5.913 33.12 1.456 n/a n/a n/a 40.489 40.489
Iron (mg) n/a 0.39 0.3 0.25 n/a n/a n/a 0.95 0.95
Magnesium (mg) n/a 8.213 14.4 3.328 n/a n/a n/a 25.941 25.941
Phosphorus (mg) n/a 15.111 41.76 11.752 n/a n/a n/a 68.623 68.623
Potassium (mg) n/a 111.69 210.24 37.024 n/a n/a n/a 358.954 358.954
Sodium (mg) n/a 2.3 5.76 2.08 n/a n/a n/a 10.14 10.14
Zinc (mg) n/a 0.1 0.24 0.11 n/a n/a n/a 0.46 0.46
Copper (mg) n/a 0.056 0.058 0.046 n/a n/a n/a 0.159 0.159
Manganese (mg) n/a 0.079 0.187 0.156 n/a n/a n/a 0.422 0.422
Selenium (mcg) n/a 0.2 0.7 1.1 n/a n/a n/a 1.9 1.9
Vitamin A, IU (IU) n/a 387.302 2.88 0.0 n/a n/a n/a 390.182 390.182
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 19.382 0.0 0.0 n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) n/a 220.424 1.44 0.0 n/a n/a n/a 221.864 221.864
Vitamin E (mg) n/a 0.23 0.03 0.02 n/a n/a n/a 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 238.163 5.76 0.0 n/a n/a n/a 243.923 243.923
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 79.7 10.7 0.3 n/a n/a n/a 90.7 90.7
Thiamin (mg) n/a 0.03 0.072 0.007 n/a n/a n/a 0.109 0.109
Riboflavin (mg) n/a 0.03 0.043 0.002 n/a n/a n/a 0.075 0.075
Niacin (mg) n/a 0.312 0.173 0.056 n/a n/a n/a 0.541 0.541
Pantothenic acid (mg) n/a 0.02 0.173 0.031 n/a n/a n/a 0.224 0.224
Vitamin B-6 (mg) n/a 0.092 0.173 0.005 n/a n/a n/a 0.27 0.27
Folate (mcg) n/a 7.556 27.36 2.704 n/a n/a n/a 37.62 37.62
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 3.6 8.8 1.3 n/a n/a n/a 13.7 13.7
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.014 0.004 n/a n/a n/a 0.028 0.028
Threonine (g) n/a 0.023 0.029 0.012 n/a n/a n/a 0.064 0.064
Isoleucine (g) n/a 0.023 0.014 0.014 n/a n/a n/a 0.051 0.051
Leucine (g) n/a 0.036 0.043 0.026 n/a n/a n/a 0.105 0.105
Lysine (g) n/a 0.03 0.058 0.016 n/a n/a n/a 0.103 0.103
Methionine (g) n/a 0.007 0.0 0.006 n/a n/a n/a 0.013 0.013
Cystine (g) n/a 0.013 0.0 0.007 n/a n/a n/a 0.02 0.02
Phenylalanine (g) n/a 0.02 0.043 0.018 n/a n/a n/a 0.081 0.081
Tyrosine (g) n/a 0.013 0.014 0.01 n/a n/a n/a 0.038 0.038
Valine (g) n/a 0.026 0.029 0.021 n/a n/a n/a 0.076 0.076
Arginine (g) n/a 0.033 0.144 0.057 n/a n/a n/a 0.234 0.234
Histidine (g) n/a 0.013 0.014 0.008 n/a n/a n/a 0.036 0.036
Alanine (g) n/a 0.026 0.029 0.018 n/a n/a n/a 0.073 0.073
Aspartic acid (g) n/a 0.095 0.13 0.034 n/a n/a n/a 0.259 0.259
Glutamic acid (g) n/a 0.085 0.374 0.079 n/a n/a n/a 0.539 0.539
Glycine (g) n/a 0.023 0.043 0.017 n/a n/a n/a 0.083 0.083
Proline (g) n/a 0.03 0.014 0.015 n/a n/a n/a 0.059 0.059
Serine (g) n/a 0.026 0.029 0.018 n/a n/a n/a 0.073 0.073
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.058 3.089 n/a n/a n/a 3.153 3.153
Phytosterols (mg) n/a n/a 21.6 4.888 n/a n/a n/a 26.488 26.488
Monounsaturated Fat (g) n/a 0.003 0.014 0.149 n/a n/a n/a 0.166 0.166
Polyunsaturated (g) n/a 0.036 0.029 0.038 n/a n/a n/a 0.103 0.103