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Receta Pepper Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds – 1 tsp
CUrry Leaves – few
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
27.76g 		cauliflower
5.07g 		peppercorns
2.1g 		cumin
0.0g 		curry
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.1 0.23 n/a n/a n/a n/a 1.11 1.11
Total Fat (g) 0.1 0.01 0.07 n/a n/a n/a n/a 0.18 0.18
Carbohydrates (g) 1.84 0.27 1.36 n/a n/a n/a n/a 3.47 3.47
Ash (g) 0.24 0.04 0.09 n/a n/a n/a n/a 0.37 0.37
Calories (kcal) 9.437 1.268 5.355 n/a n/a n/a n/a 16.059 16.059
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Fructose (g) 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Lactose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 24.79 4.66 0.22 n/a n/a n/a n/a 29.67 29.67
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.47 0.12 0.01 n/a n/a n/a n/a 0.61 0.61
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.6 n/a n/a n/a n/a 1.4 1.4
Calcium (mg) 13.045 1.115 9.177 n/a n/a n/a n/a 23.337 23.337
Iron (mg) 0.2 0.02 0.61 n/a n/a n/a n/a 0.83 0.83
Magnesium (mg) 5.829 0.761 4.074 n/a n/a n/a n/a 10.663 10.663
Phosphorus (mg) 18.318 2.231 3.633 n/a n/a n/a n/a 24.182 24.182
Potassium (mg) 87.706 15.362 26.439 n/a n/a n/a n/a 129.507 129.507
Sodium (mg) 9.159 1.521 0.924 n/a n/a n/a n/a 11.604 11.604
Zinc (mg) 0.11 0.01 0.03 n/a n/a n/a n/a 0.16 0.16
Copper (mg) 0.014 0.002 0.024 n/a n/a n/a n/a 0.04 0.04
Manganese (mg) 0.058 0.008 0.118 n/a n/a n/a n/a 0.185 0.185
Selenium (mcg) 0.7 0.0 0.1 n/a n/a n/a n/a 0.8 0.8
Vitamin A, IU (IU) 172.914 0.659 6.279 n/a n/a n/a n/a 179.852 179.852
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.604 0.051 0.315 n/a n/a n/a n/a 8.97 8.97
Beta Carotene (mcg) 100.196 0.406 3.276 n/a n/a n/a n/a 103.877 103.877
Vitamin E (mg) 0.22 0.0 0.02 n/a n/a n/a n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 n/a n/a n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 389.403 1.673 4.305 n/a n/a n/a n/a 395.381 395.381
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.01 0.1 n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.8 2.4 0.4 n/a n/a n/a n/a 27.6 27.6
Thiamin (mg) 0.019 0.003 0.002 n/a n/a n/a n/a 0.025 0.025
Riboflavin (mg) 0.033 0.003 0.005 n/a n/a n/a n/a 0.041 0.041
Niacin (mg) 0.178 0.027 0.024 n/a n/a n/a n/a 0.228 0.228
Pantothenic acid (mg) 0.158 0.033 n/a n/a n/a n/a n/a 0.191 0.191
Vitamin B-6 (mg) 0.05 0.011 0.007 n/a n/a n/a n/a 0.068 0.068
Folate (mcg) 17.486 2.89 0.21 n/a n/a n/a n/a 20.586 20.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 5.2 2.3 0.2 n/a n/a n/a n/a 7.7 7.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.002 n/a n/a n/a n/a n/a 0.01 0.01
Threonine (g) 0.025 0.004 n/a n/a n/a n/a n/a 0.029 0.029
Isoleucine (g) 0.022 0.004 n/a n/a n/a n/a n/a 0.026 0.026
Leucine (g) 0.036 0.006 n/a n/a n/a n/a n/a 0.042 0.042
Lysine (g) 0.039 0.006 n/a n/a n/a n/a n/a 0.044 0.044
Methionine (g) 0.011 0.002 n/a n/a n/a n/a n/a 0.013 0.013
Cystine (g) 0.008 0.001 n/a n/a n/a n/a n/a 0.009 0.009
Phenylalanine (g) 0.033 0.004 n/a n/a n/a n/a n/a 0.037 0.037
Tyrosine (g) 0.014 0.002 n/a n/a n/a n/a n/a 0.016 0.016
Valine (g) 0.036 0.005 n/a n/a n/a n/a n/a 0.041 0.041
Arginine (g) 0.053 0.005 n/a n/a n/a n/a n/a 0.058 0.058
Histidine (g) 0.017 0.002 n/a n/a n/a n/a n/a 0.019 0.019
Alanine (g) 0.028 0.005 n/a n/a n/a n/a n/a 0.033 0.033
Aspartic acid (g) 0.092 0.012 n/a n/a n/a n/a n/a 0.103 0.103
Glutamic acid (g) 0.15 0.013 n/a n/a n/a n/a n/a 0.163 0.163
Glycine (g) 0.025 0.003 n/a n/a n/a n/a n/a 0.028 0.028
Proline (g) 0.031 0.005 n/a n/a n/a n/a n/a 0.035 0.035
Serine (g) 0.033 0.005 n/a n/a n/a n/a n/a 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.001 0.021 n/a n/a n/a n/a 0.033 0.033
Phytosterols (mg) n/a 0.913 1.932 n/a n/a n/a n/a 2.845 2.845
Monounsaturated Fat (g) 0.003 0.001 0.021 n/a n/a n/a n/a 0.024 0.024
Polyunsaturated (g) 0.011 0.003 0.024 n/a n/a n/a n/a 0.037 0.037