Receta Pepper Catfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 whl peppercorns, crushed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	catfish 28.33g	soy sauce 63.75g	garlic 5.22g	peppercorns 0.0g	coriander 5.0g	sugar 3.2g	Total Per Serving	Total for Recipe
Protein (g)	4.41	4.0	0.33	n/a	0.62	0.0	9.36	9.36
Total Fat (g)	2.15	0.03	0.03	n/a	0.89	0.0	3.09	3.09
Carbohydrates (g)	0.0	4.85	1.73	n/a	2.75	3.14	12.47	12.47
Ash (g)	0.28	9.76	0.08	n/a	0.3	0.01	10.44	10.44
Calories (kcal)	38.246	33.788	7.778	n/a	14.9	12.16	106.871	106.871
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	3.03	3.03	3.03
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.04
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.04
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	21.36	45.12	3.06	n/a	0.44	0.04	70.01	70.01
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.08	0.05	n/a	n/a	3.1	4.24	4.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.1	n/a	2.1	0.0	2.7	2.7
Calcium (mg)	2.55	12.113	9.448	n/a	35.45	2.656	62.216	62.216
Iron (mg)	0.14	1.23	0.09	n/a	0.82	0.02	2.3	2.3
Magnesium (mg)	6.516	27.413	1.305	n/a	16.5	0.288	52.021	52.021
Phosphorus (mg)	57.227	79.688	7.987	n/a	20.45	0.128	165.479	165.479
Potassium (mg)	84.707	138.338	20.932	n/a	63.35	4.256	311.582	311.582
Sodium (mg)	15.015	3593.588	0.887	n/a	1.75	0.896	3612.136	3612.136
Zinc (mg)	0.21	0.33	0.06	n/a	0.24	0.0	0.84	0.84
Copper (mg)	0.028	0.064	0.016	n/a	0.049	0.002	0.158	0.158
Manganese (mg)	0.006	0.268	0.087	n/a	0.095	0.002	0.458	0.458
Selenium (mcg)	3.6	0.3	0.7	n/a	1.3	0.0	6.0	6.0
Vitamin A, IU (IU)	14.165	0.0	0.47	n/a	0.0	0.0	14.635	14.635
Retinol (mcg)	4.25	0.0	0.0	n/a	0.0	0.0	4.25	4.25
Vitamin A, RAE (mcg_RAE)	4.25	0.0	0.0	n/a	0.0	0.0	4.25	4.25
Beta Carotene (mcg)	0.0	0.0	0.261	n/a	n/a	0.0	0.261	0.261
Vitamin E (mg)	0.34	0.0	0.0	n/a	n/a	0.0	0.34	0.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.835	n/a	n/a	0.0	0.835	0.835
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	1.6	n/a	1.1	0.0	2.8	2.8
Thiamin (mg)	0.102	0.019	0.01	n/a	0.012	0.0	0.144	0.144
Riboflavin (mg)	0.023	0.108	0.006	n/a	0.015	0.0	0.151	0.151
Niacin (mg)	0.652	1.403	0.037	n/a	0.107	0.004	2.201	2.201
Pantothenic acid (mg)	0.17	0.191	0.031	n/a	n/a	0.004	0.397	0.397
Vitamin B-6 (mg)	0.054	0.096	0.065	n/a	n/a	0.001	0.215	0.215
Folate (mcg)	2.833	8.925	0.157	n/a	0.0	0.032	11.947	11.947
Vitamin B-12 (mcg)	0.7	0.0	0.0	n/a	0.0	0.0	0.7	0.7
Choline (mg)	18.4	11.7	1.2	n/a	n/a	0.1	31.4	31.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.057	0.004	n/a	n/a	n/a	0.109	0.109
Threonine (g)	0.193	0.159	0.008	n/a	n/a	n/a	0.36	0.36
Isoleucine (g)	0.204	0.191	0.011	n/a	n/a	n/a	0.407	0.407
Leucine (g)	0.357	0.319	0.016	n/a	n/a	n/a	0.692	0.692
Lysine (g)	0.405	0.23	0.014	n/a	n/a	n/a	0.649	0.649
Methionine (g)	0.13	0.057	0.004	n/a	n/a	n/a	0.192	0.192
Cystine (g)	0.048	0.07	0.004	n/a	n/a	n/a	0.122	0.122
Phenylalanine (g)	0.173	0.21	0.009	n/a	n/a	n/a	0.393	0.393
Tyrosine (g)	0.15	0.147	0.004	n/a	n/a	n/a	0.301	0.301
Valine (g)	0.227	0.198	0.015	n/a	n/a	n/a	0.439	0.439
Arginine (g)	0.263	0.274	0.033	n/a	n/a	n/a	0.57	0.57
Histidine (g)	0.13	0.102	0.006	n/a	n/a	n/a	0.238	0.238
Alanine (g)	0.266	0.179	0.007	n/a	n/a	n/a	0.452	0.452
Aspartic acid (g)	0.45	0.427	0.026	n/a	n/a	n/a	0.903	0.903
Glutamic acid (g)	0.657	0.944	0.042	n/a	n/a	n/a	1.643	1.643
Glycine (g)	0.212	0.179	0.01	n/a	n/a	n/a	0.401	0.401
Proline (g)	0.156	0.293	0.005	n/a	n/a	n/a	0.454	0.454
Serine (g)	0.181	0.23	0.01	n/a	n/a	n/a	0.421	0.421
Cholesterol (mg)	13.315	0.0	0.0	n/a	0.0	0.0	13.315	13.315
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.501	0.006	0.005	n/a	0.05	0.0	0.562	0.562
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.3	n/a	2.3	2.3
Monounsaturated Fat (g)	1.017	0.006	0.001	n/a	0.679	0.0	1.703	1.703
Polyunsaturated (g)	0.445	0.013	0.013	n/a	0.088	0.0	0.558	0.558