Receta Pepper Cheese Enchiladas And Hot Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onions 85.05g	cloves 0.5g	chili peppers 3.86g	cumin 2.0g	oil 9.08g	neufchatel cheese 75.6g	cheddar cheese 56.7g	cottage cheese 56.7g	corn tortillas 76.0g	oil 0.0g	sauce 2.5g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.94	0.03	0.03	0.36	0.0	6.92	14.12	6.3	4.33	n/a	0.01	n/a	33.03	396.36
Total Fat (g)	0.09	0.1	0.01	0.45	9.08	17.22	18.79	2.44	2.17	n/a	0.0	n/a	50.34	604.08
Carbohydrates (g)	7.94	0.31	0.18	0.88	0.0	2.71	0.73	1.92	33.93	n/a	0.67	n/a	49.26	591.12
Ash (g)	0.3	0.03	0.05	0.15	0.0	1.04	2.23	0.8	0.71	n/a	n/a	n/a	5.3	63.6
Calories (kcal)	34.019	1.615	0.811	7.5	80.297	191.264	228.498	55.565	165.68	n/a	2.6	n/a	767.848	9214.176
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.38	n/a	n/a	n/a	n/a	n/a	n/a	0.38	4.56
Sucrose (g)	0.84	0.0	n/a	n/a	n/a	0.0	0.14	0.0	n/a	n/a	n/a	n/a	0.98	11.76
Glucose (dextrose) (g)	1.68	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	1.68	20.16
Fructose (g)	1.1	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	1.1	13.2
Lactose (g)	0.0	0.0	n/a	n/a	n/a	2.41	0.13	1.51	n/a	n/a	n/a	n/a	4.06	48.72
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.09	0.0	n/a	n/a	n/a	n/a	0.09	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	75.79	0.03	3.6	0.16	0.0	47.71	20.84	45.24	34.88	n/a	1.8	n/a	230.05	2760.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	3.61	0.01	n/a	0.05	0.0	2.41	0.29	1.51	0.67	n/a	0.63	n/a	9.18	110.16
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.2	0.1	0.2	0.0	0.0	0.0	0.0	4.8	n/a	0.0	n/a	6.7	80.4
Calcium (mg)	19.561	3.23	1.39	18.62	0.0	88.45	408.801	47.06	61.56	n/a	0.225	n/a	648.897	7786.764
Iron (mg)	0.18	0.04	0.05	1.33	0.0	0.1	0.39	0.04	0.93	n/a	0.01	n/a	3.07	36.84
Magnesium (mg)	8.505	1.32	0.154	7.32	0.0	7.56	15.876	4.536	54.72	n/a	0.15	n/a	100.141	1201.692
Phosphorus (mg)	24.664	0.525	0.425	9.98	0.0	104.326	290.3	90.152	238.64	n/a	0.275	n/a	759.286	9111.432
Potassium (mg)	124.17	5.51	4.363	35.76	0.0	114.909	55.565	58.967	141.36	n/a	2.4	n/a	543.004	6516.048
Sodium (mg)	3.402	1.215	15.328	3.36	0.0	252.498	352.102	206.385	34.2	n/a	0.225	n/a	868.715	10424.58
Zinc (mg)	0.14	0.01	0.0	0.1	0.0	0.62	1.76	0.23	1.0	n/a	0.0	n/a	3.86	46.32
Copper (mg)	0.034	0.002	n/a	0.017	0.0	0.023	0.017	0.017	0.114	n/a	0.001	n/a	0.225	2.7
Manganese (mg)	0.111	0.15	n/a	0.067	n/a	0.008	0.006	0.0	0.251	n/a	n/a	n/a	0.591	7.092
Selenium (mcg)	0.4	0.0	0.0	0.1	0.0	2.3	7.9	5.5	4.6	n/a	0.0	n/a	20.9	250.8
Vitamin A, IU (IU)	1.701	2.65	4.865	25.4	0.0	635.782	568.126	79.379	1.52	n/a	n/a	n/a	1319.422	15833.064
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	180.68	146.284	20.412	0.0	n/a	0.0	n/a	347.376	4168.512
Vitamin A, RAE (mcg_RAE)	0.0	0.135	0.232	1.28	0.0	182.192	150.253	20.979	0.0	n/a	0.525	n/a	355.595	4267.14
Beta Carotene (mcg)	0.85	0.42	n/a	15.24	0.0	20.412	48.194	6.804	0.76	n/a	6.225	n/a	98.905	1186.86
Vitamin E (mg)	0.02	0.04	n/a	0.07	0.84	0.3	0.16	0.05	0.21	n/a	0.01	n/a	1.69	20.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	6.804	n/a	n/a	n/a	n/a	n/a	6.804	81.648
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.402	0.0	n/a	8.96	0.0	n/a	0.0	0.0	2.28	n/a	0.675	n/a	15.317	183.804
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.02	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.3	0.4	1.3	0.2	0.0	0.0	0.0	0.0	0.0	n/a	0.2	n/a	8.3	99.6
Thiamin (mg)	0.043	0.001	0.0	0.013	0.0	0.015	0.017	0.017	0.068	n/a	0.001	n/a	0.174	2.088
Riboflavin (mg)	0.026	0.001	0.001	0.007	0.0	0.121	0.215	0.091	0.053	n/a	0.001	n/a	0.516	6.192
Niacin (mg)	0.102	0.007	0.024	0.092	0.0	0.159	0.045	0.057	1.14	n/a	0.006	n/a	1.632	19.584
Pantothenic acid (mg)	0.102	n/a	0.003	n/a	0.0	0.438	0.232	0.318	0.084	n/a	n/a	n/a	1.177	14.124
Vitamin B-6 (mg)	0.102	0.003	0.005	0.009	0.0	0.03	0.04	0.028	0.167	n/a	0.001	n/a	0.385	4.62
Folate (mcg)	16.159	0.465	2.085	0.2	0.0	10.584	10.206	6.804	3.8	n/a	0.15	n/a	50.452	605.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.23	0.47	0.24	0.0	n/a	0.0	n/a	0.94	11.28
Choline (mg)	5.2	0.2	n/a	0.5	n/a	n/a	9.4	10.4	10.1	n/a	0.0	n/a	35.8	429.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.009	n/a	0.0	n/a	0.0	0.083	0.181	0.085	0.03	n/a	n/a	n/a	0.389	4.668
Threonine (g)	0.017	n/a	0.001	n/a	0.0	0.272	0.505	0.283	0.167	n/a	n/a	n/a	1.246	14.952
Isoleucine (g)	0.009	n/a	0.001	n/a	0.0	0.378	0.879	0.335	0.16	n/a	n/a	n/a	1.76	21.12
Leucine (g)	0.026	n/a	0.002	n/a	0.0	0.764	1.355	0.635	0.54	n/a	n/a	n/a	3.32	39.84
Lysine (g)	0.034	n/a	0.001	n/a	0.0	0.665	1.174	0.527	0.122	n/a	n/a	n/a	2.523	30.276
Methionine (g)	0.0	n/a	0.0	n/a	0.0	0.219	0.369	0.153	0.091	n/a	n/a	n/a	0.832	9.984
Cystine (g)	0.0	n/a	0.0	n/a	0.0	0.045	0.074	0.04	0.084	n/a	n/a	n/a	0.243	2.916
Phenylalanine (g)	0.026	n/a	0.001	n/a	0.0	0.34	0.743	0.329	0.22	n/a	n/a	n/a	1.658	19.896
Tyrosine (g)	0.009	n/a	0.001	n/a	0.0	0.355	0.68	0.34	0.182	n/a	n/a	n/a	1.568	18.816
Valine (g)	0.017	n/a	0.001	n/a	0.0	0.461	0.941	0.425	0.22	n/a	n/a	n/a	2.066	24.792
Arginine (g)	0.085	n/a	0.001	n/a	0.0	0.272	0.533	0.283	0.22	n/a	n/a	n/a	1.395	16.74
Histidine (g)	0.009	n/a	0.0	n/a	0.0	0.204	0.493	0.187	0.137	n/a	n/a	n/a	1.03	12.36
Alanine (g)	0.017	n/a	0.001	n/a	0.0	0.212	0.397	0.215	0.327	n/a	n/a	n/a	1.169	14.028
Aspartic acid (g)	0.077	n/a	0.004	n/a	0.0	0.597	0.907	0.516	0.304	n/a	n/a	n/a	2.405	28.86
Glutamic acid (g)	0.221	n/a	0.004	n/a	0.0	1.52	3.453	1.474	0.828	n/a	n/a	n/a	7.5	90.0
Glycine (g)	0.026	n/a	0.001	n/a	0.0	0.166	0.244	0.125	0.182	n/a	n/a	n/a	0.744	8.928
Proline (g)	0.009	n/a	0.001	n/a	0.0	0.779	1.593	0.697	0.388	n/a	n/a	n/a	3.467	41.604
Serine (g)	0.017	n/a	0.001	n/a	0.0	0.438	0.828	0.363	0.213	n/a	n/a	n/a	1.86	22.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	55.943	59.534	9.639	0.0	n/a	0.0	n/a	125.116	1501.392
Trans Fat (g)	n/a	n/a	n/a	n/a	0.234	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.234	2.808
Saturated Fat (g)	0.034	0.027	0.001	0.031	0.675	9.669	11.958	0.975	0.342	n/a	0.0	n/a	23.712	284.544
Phytosterols (mg)	12.757	1.28	n/a	1.36	22.708	n/a	n/a	n/a	n/a	n/a	n/a	n/a	38.105	457.26
Monounsaturated Fat (g)	0.009	0.007	0.001	0.281	2.065	4.37	5.324	0.442	0.524	n/a	0.001	n/a	13.023	156.276
Polyunsaturated (g)	0.017	0.035	0.006	0.066	5.917	0.733	0.533	0.068	1.079	n/a	0.001	n/a	8.455	101.46