Receta Pepper Chicken Monterey (For The George Foreman Grill) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken thighs
48.48g |
garlic
2.44g |
mustard
1.65g |
sugar
1.6g |
seasoning
0.38g |
cayenne pepper
0.23g |
pepper blend
0.64g |
balsamic vinegar
8.0g |
orange juice
3.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.53 | 0.15 | 0.41 | 0.0 | 0.04 | 0.03 | 0.01 | 0.04 | 0.03 | 10.23 | 40.92 |
Total Fat (g) | 1.9 | 0.01 | 0.47 | 0.0 | 0.03 | 0.04 | 0.0 | 0.0 | 0.01 | 2.46 | 9.84 |
Carbohydrates (g) | 0.0 | 0.81 | 0.58 | 1.57 | 0.25 | 0.13 | 0.06 | 1.36 | 0.4 | 5.15 | 20.6 |
Ash (g) | 0.47 | 0.04 | 0.07 | 0.01 | 0.02 | 0.01 | 0.01 | 0.03 | 0.02 | 0.67 | 2.68 |
Calories (kcal) | 57.689 | 3.63 | 7.739 | 6.08 | 1.151 | 0.716 | 0.312 | 7.04 | 1.744 | 86.1 | 344.4 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.06 | 1.51 | n/a | n/a | n/a | 0.0 | n/a | 1.57 | 6.28 |
Glucose (dextrose) (g) | n/a | n/a | 0.05 | 0.02 | n/a | n/a | n/a | 0.61 | n/a | 0.67 | 2.68 |
Fructose (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.59 | n/a | 0.61 | 2.44 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 36.75 | 1.43 | 0.11 | 0.02 | 0.03 | 0.02 | 0.56 | 6.12 | 3.42 | 48.46 | 193.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.11 | 1.55 | 0.01 | 0.02 | 0.03 | 1.2 | 0.33 | 3.27 | 13.08 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 4.848 | 4.409 | 8.597 | 1.328 | 3.735 | 0.333 | 0.102 | 2.16 | 0.426 | 25.938 | 103.752 |
Iron (mg) | 0.5 | 0.04 | 0.16 | 0.01 | 0.13 | 0.02 | 0.0 | 0.06 | 0.01 | 0.94 | 3.76 |
Magnesium (mg) | 11.635 | 0.609 | 4.917 | 0.144 | 0.84 | 0.342 | n/a | 0.96 | 0.426 | 19.873 | 79.492 |
Phosphorus (mg) | 81.444 | 3.727 | 13.877 | 0.064 | 0.641 | 0.659 | n/a | 1.52 | 0.659 | 102.591 | 410.364 |
Potassium (mg) | 111.985 | 9.768 | 11.253 | 2.128 | 2.565 | 4.532 | n/a | 8.96 | 7.75 | 158.941 | 635.764 |
Sodium (mg) | 41.692 | 0.414 | 0.083 | 0.448 | 0.101 | 0.068 | 2.136 | 1.84 | 0.039 | 46.819 | 187.276 |
Zinc (mg) | 0.93 | 0.03 | 0.09 | 0.0 | 0.01 | 0.01 | n/a | 0.01 | 0.0 | 1.07 | 4.28 |
Copper (mg) | 0.034 | 0.007 | 0.007 | 0.001 | 0.003 | 0.001 | n/a | 0.002 | 0.002 | 0.057 | 0.228 |
Manganese (mg) | 0.01 | 0.041 | 0.029 | 0.001 | 0.026 | 0.005 | n/a | 0.01 | 0.0 | 0.122 | 0.488 |
Selenium (mcg) | 6.5 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.2 | 36.8 |
Vitamin A, IU (IU) | 31.511 | 0.219 | 1.023 | 0.0 | 9.87 | 93.623 | 1.951 | 0.0 | 7.75 | 145.947 | 583.788 |
Retinol (mcg) | 9.696 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.696 | 38.784 |
Vitamin A, RAE (mcg_RAE) | 9.696 | 0.0 | 0.05 | 0.0 | 0.495 | 4.682 | n/a | 0.0 | 0.388 | 15.31 | 61.24 |
Beta Carotene (mcg) | 0.0 | 0.122 | 0.611 | 0.0 | 5.88 | 49.14 | n/a | n/a | 1.279 | 57.031 | 228.124 |
Vitamin E (mg) | 0.15 | 0.0 | 0.05 | 0.0 | 0.0 | 0.07 | n/a | n/a | 0.0 | 0.27 | 1.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | n/a | n/a | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.39 | 7.392 | 0.0 | 1.886 | 29.603 | n/a | n/a | 4.456 | 43.728 | 174.912 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | 1.4 |
Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 3.0 | 12.0 |
Thiamin (mg) | 0.039 | 0.005 | 0.009 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.003 | 0.058 | 0.232 |
Riboflavin (mg) | 0.092 | 0.003 | 0.006 | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.001 | 0.105 | 0.42 |
Niacin (mg) | 3.069 | 0.017 | 0.13 | 0.002 | 0.011 | 0.02 | n/a | n/a | 0.016 | 3.264 | 13.056 |
Pantothenic acid (mg) | 0.596 | 0.015 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.007 | 0.62 | 2.48 |
Vitamin B-6 (mg) | 0.16 | 0.03 | 0.007 | 0.001 | 0.005 | 0.006 | n/a | n/a | 0.002 | 0.21 | 0.84 |
Folate (mcg) | 4.848 | 0.073 | 1.254 | 0.016 | 0.518 | 0.239 | n/a | n/a | 1.163 | 8.109 | 32.436 |
Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.17 | 0.68 |
Choline (mg) | 30.1 | 0.6 | 2.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 33.2 | 132.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.112 | 0.002 | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.122 | 0.488 |
Threonine (g) | 0.402 | 0.004 | 0.018 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.425 | 1.7 |
Isoleucine (g) | 0.504 | 0.005 | 0.018 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.528 | 2.112 |
Leucine (g) | 0.717 | 0.008 | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.755 | 3.02 |
Lysine (g) | 0.81 | 0.007 | 0.025 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.842 | 3.368 |
Methionine (g) | 0.262 | 0.002 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.272 | 1.088 |
Cystine (g) | 0.121 | 0.002 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.133 | 0.532 |
Phenylalanine (g) | 0.378 | 0.004 | 0.018 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.401 | 1.604 |
Tyrosine (g) | 0.32 | 0.002 | 0.012 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.334 | 1.336 |
Valine (g) | 0.475 | 0.007 | 0.022 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.504 | 2.016 |
Arginine (g) | 0.577 | 0.015 | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.623 | 2.492 |
Histidine (g) | 0.296 | 0.003 | 0.013 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.311 | 1.244 |
Alanine (g) | 0.519 | 0.003 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.542 | 2.168 |
Aspartic acid (g) | 0.848 | 0.012 | 0.033 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.896 | 3.584 |
Glutamic acid (g) | 1.425 | 0.02 | 0.082 | n/a | n/a | n/a | n/a | n/a | 0.001 | 1.528 | 6.112 |
Glycine (g) | 0.47 | 0.005 | 0.022 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.497 | 1.988 |
Proline (g) | 0.393 | 0.002 | 0.032 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.429 | 1.716 |
Serine (g) | 0.33 | 0.005 | 0.018 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.352 | 1.408 |
Cholesterol (mg) | 40.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | n/a | 0.0 | 40.25 | 161.0 |
Trans Fat (g) | 0.053 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.053 | 0.212 |
Saturated Fat (g) | 0.485 | 0.002 | 0.024 | 0.0 | 0.012 | 0.007 | 0.003 | 0.0 | 0.001 | 0.534 | 2.136 |
Phytosterols (mg) | n/a | n/a | 1.947 | n/a | 0.36 | 0.187 | n/a | n/a | n/a | 2.494 | 9.976 |
Monounsaturated Fat (g) | 0.587 | 0.0 | 0.327 | 0.0 | 0.005 | 0.006 | n/a | n/a | 0.002 | 0.926 | 3.704 |
Polyunsaturated (g) | 0.47 | 0.006 | 0.089 | 0.0 | 0.007 | 0.019 | n/a | n/a | 0.002 | 0.593 | 2.372 |