Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 4 lb eye of round beef roast
    Left at room temp 1 hour
3 Tbsp. Coarsely grnd mixed
    Pepper corns
    Softened
1 jar (7oz) roasted red
    Peppers (1/2 c.), rinsed,
    Dry on paper towels, then
    Chopped
    Dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mustard
6.92g 		pepper corns
0.0g 		butter
14.13g 		peppers
0.0g 		basil
0.42g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.3 n/a 0.12 n/a 0.01 0.03 0.46 5.52
Total Fat (g) 0.28 n/a 11.46 n/a 0.0 0.01 11.74 140.88
Carbohydrates (g) 0.37 n/a 0.01 n/a 0.01 0.06 0.45 5.4
Ash (g) 0.25 n/a 0.3 n/a 0.01 0.02 0.58 6.96
Calories (kcal) 4.634 n/a 101.276 n/a 0.098 0.325 106.333 1275.996
Starch (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.48
Sucrose (g) 0.02 n/a n/a n/a 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.0 n/a 0.03 0.36
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.72 n/a 2.24 n/a 0.39 0.79 9.14 109.68
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a 0.01 n/a 0.0 0.01 0.08 0.96
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.3 3.6
Calcium (mg) 4.012 n/a 3.39 n/a 0.75 1.245 9.398 112.776
Iron (mg) 0.1 n/a 0.0 n/a 0.01 0.06 0.18 2.16
Magnesium (mg) 3.389 n/a 0.283 n/a 0.271 0.451 4.394 52.728
Phosphorus (mg) 7.332 n/a 3.39 n/a 0.237 0.523 11.483 137.796
Potassium (mg) 9.545 n/a 3.39 n/a 1.251 5.0 19.186 230.232
Sodium (mg) 78.504 n/a 81.36 n/a 0.017 0.505 160.387 1924.644
Zinc (mg) 0.04 n/a 0.01 n/a 0.0 0.01 0.07 0.84
Copper (mg) 0.006 n/a 0.0 n/a 0.002 0.001 0.009 0.108
Manganese (mg) 0.029 n/a 0.0 n/a 0.005 0.001 0.035 0.42
Selenium (mcg) 2.3 n/a 0.1 n/a 0.0 0.0 2.4 28.8
Vitamin A, IU (IU) 4.911 n/a 352.984 n/a 22.366 76.027 456.287 5475.444
Retinol (mcg) 0.0 n/a 94.779 n/a 0.0 0.0 94.779 1137.348
Vitamin A, RAE (mcg_RAE) 0.277 n/a 96.615 n/a 1.119 3.8 101.811 1221.732
Beta Carotene (mcg) 2.006 n/a 22.318 n/a 13.322 45.612 83.258 999.096
Vitamin E (mg) 0.02 n/a 0.33 n/a 0.0 0.01 0.36 4.32
Vitamin D (IU) n/a n/a 7.91 n/a n/a n/a 7.91 94.92
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.245 n/a 0.0 n/a 23.956 50.188 75.389 904.668
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.14 n/a 0.0 n/a 0.0 0.0 0.15 1.8
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.1 n/a 0.0 n/a 0.1 1.2 1.4 16.8
Thiamin (mg) 0.024 n/a 0.001 n/a 0.0 0.001 0.026 0.312
Riboflavin (mg) 0.002 n/a 0.004 n/a 0.0 0.001 0.008 0.096
Niacin (mg) 0.036 n/a 0.006 n/a 0.004 0.012 0.057 0.684
Pantothenic acid (mg) 0.021 n/a 0.016 n/a 0.001 0.004 0.041 0.492
Vitamin B-6 (mg) 0.004 n/a 0.0 n/a 0.001 0.001 0.006 0.072
Folate (mcg) 0.484 n/a 0.424 n/a 0.288 1.372 2.568 30.816
Vitamin B-12 (mcg) 0.0 n/a 0.02 n/a 0.0 0.0 0.02 0.24
Choline (mg) 1.5 n/a 2.7 n/a 0.0 0.1 4.4 52.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 n/a 0.0 0.0 0.003 0.036
Threonine (g) 0.012 n/a 0.006 n/a 0.0 0.001 0.019 0.228
Isoleucine (g) 0.01 n/a 0.007 n/a 0.0 0.001 0.019 0.228
Leucine (g) 0.021 n/a 0.011 n/a 0.001 0.002 0.035 0.42
Lysine (g) 0.019 n/a 0.01 n/a 0.0 0.002 0.031 0.372
Methionine (g) 0.006 n/a 0.003 n/a 0.0 0.0 0.009 0.108
Cystine (g) 0.006 n/a 0.001 n/a 0.0 0.0 0.007 0.084
Phenylalanine (g) 0.012 n/a 0.006 n/a 0.001 0.001 0.019 0.228
Tyrosine (g) 0.01 n/a 0.006 n/a 0.0 0.001 0.016 0.192
Valine (g) 0.014 n/a 0.008 n/a 0.001 0.002 0.024 0.288
Arginine (g) 0.018 n/a 0.004 n/a 0.001 0.001 0.024 0.288
Histidine (g) 0.008 n/a 0.003 n/a 0.0 0.001 0.012 0.144
Alanine (g) 0.012 n/a 0.004 n/a 0.001 0.002 0.018 0.216
Aspartic acid (g) 0.028 n/a 0.008 n/a 0.001 0.003 0.04 0.48
Glutamic acid (g) 0.052 n/a 0.025 n/a 0.001 0.002 0.081 0.972
Glycine (g) 0.017 n/a 0.003 n/a 0.001 0.001 0.021 0.252
Proline (g) 0.026 n/a 0.011 n/a 0.0 0.002 0.039 0.468
Serine (g) 0.015 n/a 0.007 n/a 0.0 0.001 0.023 0.276
Cholesterol (mg) 0.0 n/a 30.369 n/a 0.0 0.0 30.369 364.428
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.017 n/a 7.256 n/a 0.0 0.001 7.275 87.3
Phytosterols (mg) n/a n/a n/a n/a n/a 0.045 0.045 0.54
Monounsaturated Fat (g) 0.182 n/a 2.969 n/a 0.0 0.003 3.154 37.848
Polyunsaturated (g) 0.066 n/a 0.429 n/a 0.002 0.001 0.498 5.976