Receta Pepper Crusted Beef Stuffed Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x (4-lb.) flank steak, butterflied

6 x cloves of roasted garlic, crushed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 21.6g	bacon 236.59g	parmesan cheese 50.0g	bell peppers 194.0g	Total Per Serving	Total for Recipe
Protein (g)	0.62	27.44	19.23	1.94	49.23	49.23
Total Fat (g)	0.08	106.56	14.31	0.41	121.36	121.36
Carbohydrates (g)	0.78	1.56	2.03	12.26	16.64	16.64
Ash (g)	0.37	5.94	4.02	0.87	11.2	11.2
Calories (kcal)	4.968	1083.582	215.5	52.381	1356.431	1356.431
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.08	n/a	0.09	0.09
Glucose (dextrose) (g)	0.02	n/a	0.08	n/a	0.1	0.1
Fructose (g)	0.03	n/a	0.08	n/a	0.11	0.11
Lactose (g)	0.0	n/a	0.08	n/a	0.08	0.08
Maltose (g)	0.0	n/a	0.08	n/a	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	19.74	95.11	10.42	178.52	303.79	303.79
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.09	0.0	0.45	n/a	0.54	0.54
Galactose (g)	0.02	n/a	0.08	n/a	0.1	0.1
Dietary Fiber (g)	0.5	0.0	0.0	1.7	2.2	2.2
Calcium (mg)	21.384	14.195	554.5	21.34	611.42	611.42
Iron (mg)	0.59	1.14	0.45	0.89	3.06	3.06
Magnesium (mg)	17.064	28.391	19.0	23.28	87.735	87.735
Phosphorus (mg)	10.584	444.789	364.5	46.561	866.434	866.434
Potassium (mg)	120.528	492.107	62.5	411.288	1086.423	1086.423
Sodium (mg)	17.064	1970.795	764.5	3.88	2756.239	2756.239
Zinc (mg)	0.11	2.77	1.94	0.33	5.15	5.15
Copper (mg)	0.028	0.166	0.12	0.213	0.527	0.527
Manganese (mg)	0.194	0.047	0.045	0.233	0.52	0.52
Selenium (mcg)	0.2	47.8	8.9	0.6	57.4	57.4
Vitamin A, IU (IU)	2025.432	87.538	221.0	388.008	2721.978	2721.978
Retinol (mcg)	0.0	26.025	58.5	0.0	84.525	84.525
Vitamin A, RAE (mcg_RAE)	101.304	26.025	60.0	19.4	206.729	206.729
Beta Carotene (mcg)	1215.216	0.0	15.5	232.805	1463.521	1463.521
Vitamin E (mg)	0.44	0.64	0.13	n/a	1.21	1.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2634.768	0.0	0.0	n/a	2634.768	2634.768
Tocopherol, beta (mg)	0.0	0.05	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.04	0.19	n/a	n/a	0.23	0.23
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.1	0.0	0.0	356.0	362.1	362.1
Thiamin (mg)	0.017	0.662	0.015	0.058	0.753	0.753
Riboflavin (mg)	0.041	0.26	0.245	0.058	0.604	0.604
Niacin (mg)	0.156	9.061	0.055	1.727	10.999	10.999
Pantothenic acid (mg)	0.015	1.23	0.165	0.33	1.74	1.74
Vitamin B-6 (mg)	0.043	0.497	0.025	0.33	0.895	0.895
Folate (mcg)	41.904	4.732	5.0	50.441	102.077	102.077
Vitamin B-12 (mcg)	0.0	1.63	1.13	0.0	2.76	2.76
Choline (mg)	3.9	110.3	7.7	n/a	121.8	121.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.237	0.26	0.019	0.525	0.525
Threonine (g)	0.026	1.065	0.73	0.078	1.898	1.898
Isoleucine (g)	0.032	1.278	0.985	0.058	2.353	2.353
Leucine (g)	0.048	2.129	1.86	0.097	4.134	4.134
Lysine (g)	0.037	2.271	1.49	0.078	3.876	3.876
Methionine (g)	0.011	0.615	0.51	0.019	1.155	1.155
Cystine (g)	0.009	0.308	0.06	0.039	0.415	0.415
Phenylalanine (g)	0.028	1.088	1.04	0.058	2.215	2.215
Tyrosine (g)	0.024	0.852	1.165	0.039	2.079	2.079
Valine (g)	0.035	1.467	1.26	0.078	2.839	2.839
Arginine (g)	0.035	1.774	0.785	0.097	2.691	2.691
Histidine (g)	0.013	1.041	0.545	0.039	1.638	1.638
Alanine (g)	0.03	1.751	0.58	0.078	2.439	2.439
Aspartic acid (g)	0.052	2.579	1.335	0.272	4.237	4.237
Glutamic acid (g)	0.073	4.046	4.35	0.252	8.721	8.721
Glycine (g)	0.028	1.916	0.38	0.078	2.402	2.402
Proline (g)	0.024	1.514	2.31	0.078	3.926	3.926
Serine (g)	0.022	1.041	1.145	0.078	2.285	2.285
Cholesterol (mg)	0.0	160.881	44.0	0.0	204.881	204.881
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	35.465	8.65	0.058	44.186	44.186
Phytosterols (mg)	1.944	n/a	n/a	n/a	1.944	1.944
Monounsaturated Fat (g)	0.002	47.436	4.19	n/a	51.628	51.628
Polyunsaturated (g)	0.037	11.9	0.585	n/a	12.522	12.522