Receta Pepper-Crusted Filet Mignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
If you like your filet mignon well-done, I’m going to shake my finger and say, “Shame on you!”
Pepper-Crusted Filet Mignon
2 – 8 oz. filet mignon steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		peppercorns
59.73g 		kosher
6.0g 		tallow
12.8g 		Total Per Serving Total for Recipe
Protein (g) 3.73 6.54 0.0 0.0 10.27 10.27
Total Fat (g) 9.79 1.95 0.0 12.8 24.53 24.53
Carbohydrates (g) 0.73 38.71 0.0 0.0 39.44 39.44
Ash (g) n/a 2.59 5.99 0.0 8.57 8.57
Calories (kcal) 106.92 152.312 0.0 115.456 374.688 374.688
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 6.28 0.01 0.0 18.32 18.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.0 0.38 0.38
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 15.8 0.0 0.0 15.8 15.8
Calcium (mg) 2.7 261.02 1.44 0.0 265.16 265.16
Iron (mg) 0.31 17.24 0.02 0.0 17.56 17.56
Magnesium (mg) 3.24 115.876 0.06 0.0 119.176 119.176
Phosphorus (mg) 28.89 103.333 0.0 0.0 132.223 132.223
Potassium (mg) 51.03 752.001 0.48 0.0 803.511 803.511
Sodium (mg) 217.35 26.281 2325.48 0.0 2569.111 2569.111
Zinc (mg) 0.5 0.85 0.01 0.0 1.36 1.36
Copper (mg) 0.011 0.675 0.002 0.0 0.688 0.688
Manganese (mg) n/a 3.363 0.006 n/a 3.369 3.369
Selenium (mcg) 3.9 1.9 0.0 0.0 5.8 5.8
Vitamin A, IU (IU) n/a 178.593 0.0 0.0 178.593 178.593
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.96 0.0 0.0 8.96 8.96
Beta Carotene (mcg) 0.0 93.179 0.0 0.0 93.179 93.179
Vitamin E (mg) 0.06 0.43 0.0 0.35 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3.584 0.0 0.0 3.584 3.584
Lutein + zeaxanthin (mcg) 0.0 122.447 0.0 0.0 122.447 122.447
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 2.72 n/a n/a 2.72 2.72
Tocopherol, delta (mg) n/a 0.05 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 12.5 0.0 0.0 12.5 12.5
Thiamin (mg) 0.097 0.066 0.0 0.0 0.163 0.163
Riboflavin (mg) 0.041 0.143 0.0 0.0 0.184 0.184
Niacin (mg) 0.91 0.681 0.0 0.0 1.591 1.591
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.014 0.203 0.0 0.0 0.217 0.217
Folate (mcg) 0.54 5.973 0.0 0.0 6.513 6.513
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.12 0.12
Choline (mg) 15.9 6.7 0.0 10.2 32.8 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0 0.0
Cholesterol (mg) 19.17 0.0 0.0 13.952 33.122 33.122
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 0.585 0.0 6.374 10.459 10.459
Phytosterols (mg) n/a 54.952 0.0 0.0 54.952 54.952
Monounsaturated Fat (g) 4.639 0.603 0.0 5.35 10.592 10.592
Polyunsaturated (g) 1.053 0.675 0.0 0.512 2.24 2.24