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Receta Pepper Crusted Fillet Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Butchers Shop beef fillet steaks
4 x Garlic bulbs
    Grated zest of one lemon
    Salt and pepper to taste
2 x Half baguettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		basil
0.85g 		pepper
25.0g 		butter
12.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 2.74 0.11 n/a n/a 2.87 11.48
Total Fat (g) 13.5 0.01 0.82 10.14 n/a n/a 24.46 97.84
Carbohydrates (g) 0.0 0.02 16.2 0.01 n/a n/a 16.23 64.92
Ash (g) 0.0 0.01 1.08 0.01 n/a n/a 1.1 4.4
Calories (kcal) 119.34 0.195 63.75 89.625 n/a n/a 272.91 1091.64
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.78 2.63 2.24 n/a n/a 5.65 22.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.16 0.01 n/a n/a 0.17 0.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.6 0.0 n/a n/a 6.6 26.4
Calcium (mg) 0.135 1.501 109.25 3.0 n/a n/a 113.886 455.544
Iron (mg) 0.08 0.03 7.22 0.0 n/a n/a 7.32 29.28
Magnesium (mg) 0.0 0.543 48.5 0.25 n/a n/a 49.293 197.172
Phosphorus (mg) 0.0 0.475 43.25 3.0 n/a n/a 46.725 186.9
Potassium (mg) 0.135 2.502 314.75 3.0 n/a n/a 320.387 1281.548
Sodium (mg) 0.27 0.034 11.0 1.375 n/a n/a 12.679 50.716
Zinc (mg) 0.0 0.01 0.36 0.01 n/a n/a 0.37 1.48
Copper (mg) 0.0 0.003 0.283 0.003 n/a n/a 0.288 1.152
Manganese (mg) 0.0 0.01 1.408 0.0 n/a n/a 1.417 5.668
Selenium (mcg) 0.0 0.0 0.8 0.1 n/a n/a 0.9 3.6
Vitamin A, IU (IU) 0.0 44.732 74.75 312.375 n/a n/a 431.857 1727.428
Retinol (mcg) 0.0 0.0 0.0 83.875 n/a n/a 83.875 335.5
Vitamin A, RAE (mcg_RAE) 0.0 2.239 3.75 85.5 n/a n/a 91.489 365.956
Beta Carotene (mcg) 0.0 26.644 39.0 19.75 n/a n/a 85.394 341.576
Vitamin E (mg) 1.94 0.01 0.18 0.29 n/a n/a 2.41 9.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.5 0.0 n/a n/a 1.5 6.0
Lutein + zeaxanthin (mcg) 0.0 47.912 51.25 0.0 n/a n/a 99.162 396.648
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 1.14 0.0 n/a n/a 1.25 5.0
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.2 5.3 0.0 n/a n/a 5.4 21.6
Thiamin (mg) 0.0 0.0 0.028 0.001 n/a n/a 0.029 0.116
Riboflavin (mg) 0.0 0.001 0.06 0.004 n/a n/a 0.064 0.256
Niacin (mg) 0.0 0.008 0.285 0.005 n/a n/a 0.298 1.192
Pantothenic acid (mg) 0.0 0.002 n/a 0.014 n/a n/a 0.016 0.064
Vitamin B-6 (mg) 0.0 0.001 0.085 0.0 n/a n/a 0.086 0.344
Folate (mcg) 0.0 0.577 2.5 0.375 n/a n/a 3.452 13.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.08
Choline (mg) 0.0 0.1 2.8 2.4 n/a n/a 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.001 n/a n/a 0.002 0.008
Threonine (g) 0.0 0.001 n/a 0.005 n/a n/a 0.006 0.024
Isoleucine (g) 0.0 0.001 n/a 0.006 n/a n/a 0.007 0.028
Leucine (g) 0.0 0.002 n/a 0.01 n/a n/a 0.012 0.048
Lysine (g) 0.0 0.001 n/a 0.009 n/a n/a 0.01 0.04
Methionine (g) 0.0 0.0 n/a 0.003 n/a n/a 0.003 0.012
Cystine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.002 0.008
Phenylalanine (g) 0.0 0.001 n/a 0.005 n/a n/a 0.006 0.024
Tyrosine (g) 0.0 0.001 n/a 0.005 n/a n/a 0.006 0.024
Valine (g) 0.0 0.001 n/a 0.008 n/a n/a 0.009 0.036
Arginine (g) 0.0 0.001 n/a 0.004 n/a n/a 0.005 0.02
Histidine (g) 0.0 0.0 n/a 0.003 n/a n/a 0.003 0.012
Alanine (g) 0.0 0.001 n/a 0.004 n/a n/a 0.005 0.02
Aspartic acid (g) 0.0 0.003 n/a 0.008 n/a n/a 0.01 0.04
Glutamic acid (g) 0.0 0.002 n/a 0.023 n/a n/a 0.025 0.1
Glycine (g) 0.0 0.001 n/a 0.003 n/a n/a 0.004 0.016
Proline (g) 0.0 0.001 n/a 0.01 n/a n/a 0.011 0.044
Serine (g) 0.0 0.001 n/a 0.006 n/a n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 26.875 n/a n/a 26.875 107.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.245 6.421 n/a n/a 8.531 34.124
Phytosterols (mg) 29.835 n/a 23.0 n/a n/a n/a 52.835 211.34
Monounsaturated Fat (g) 9.85 0.001 0.253 2.628 n/a n/a 12.73 50.92
Polyunsaturated (g) 1.42 0.003 0.283 0.38 n/a n/a 2.086 8.344