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Receta Pepper-crusted ostrich fillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Bay leaves
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		choice
250.0g 		pepper
12.8g 		salt
4.5g 		oil
13.6g 		ginger
0.93g 		beef stock
40.58g 		onions
49.5g 		garlic
1.31g 		honey
100.3g 		lemon juice
20.63g 		sugar
0.8g 		worcestershire sauce
1.43g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.18 1.4 0.0 0.0 0.02 0.46 0.54 0.08 0.3 0.08 0.0 0.0 n/a n/a 12.06 48.24
Total Fat (g) 7.43 0.42 0.0 13.6 0.01 0.09 0.05 0.01 0.0 0.0 0.0 0.0 n/a n/a 21.59 86.36
Carbohydrates (g) 80.5 8.3 0.0 0.0 0.17 0.02 4.62 0.43 82.65 1.78 0.78 0.28 n/a n/a 179.52 718.08
Ash (g) 2.43 0.55 4.49 0.0 0.01 0.43 0.17 0.02 0.2 0.05 0.0 0.03 n/a n/a 8.38 33.52
Calories (kcal) 425.0 32.64 0.0 120.224 0.744 2.84 19.8 1.944 304.912 5.157 3.04 1.117 n/a n/a 917.419 3669.676
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.49 n/a 0.89 n/a 0.76 n/a n/a n/a 2.14 8.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.98 n/a 35.86 n/a 0.01 n/a n/a n/a 36.84 147.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.64 n/a 41.06 n/a 0.01 n/a n/a n/a 41.71 166.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.44 n/a 0.0 n/a n/a n/a 1.44 5.76
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 150.48 1.35 0.01 0.0 0.73 39.58 44.11 0.76 17.15 18.72 0.01 1.13 n/a n/a 274.02 1096.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 66.0 0.08 0.0 0.0 0.02 0.0 2.1 0.01 82.37 0.5 0.78 0.14 n/a n/a 151.99 607.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 3.11 n/a 0.0 n/a n/a n/a 3.11 12.44
Dietary Fiber (g) 2.5 3.4 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.1 0.0 0.0 n/a n/a 7.1 28.4
Calcium (mg) 330.0 55.936 1.08 0.0 0.149 2.435 11.385 2.362 6.018 1.444 0.664 1.533 n/a n/a 413.005 1652.02
Iron (mg) 0.18 3.69 0.01 0.0 0.01 0.07 0.1 0.02 0.42 0.01 0.01 0.08 n/a n/a 4.6 18.4
Magnesium (mg) n/a 24.832 0.045 0.0 0.4 0.812 4.95 0.326 2.006 1.238 0.072 0.186 n/a n/a 34.867 139.468
Phosphorus (mg) n/a 22.144 0.0 0.0 0.316 5.275 14.355 1.997 4.012 1.238 0.032 0.86 n/a n/a 50.228 200.912
Potassium (mg) n/a 161.152 0.36 0.0 3.86 21.912 72.27 5.233 52.156 25.578 1.064 11.46 n/a n/a 355.045 1420.18
Sodium (mg) 222.5 5.632 1744.11 0.0 0.121 132.283 1.98 0.222 4.012 0.206 0.224 14.039 n/a n/a 2125.328 8501.312
Zinc (mg) n/a 0.18 0.0 0.0 0.0 0.0 0.08 0.02 0.22 0.01 0.0 0.0 n/a n/a 0.52 2.08
Copper (mg) n/a 0.145 0.001 0.0 0.002 0.0 0.02 0.004 0.04 0.006 0.0 0.003 n/a n/a 0.221 0.884
Manganese (mg) n/a 0.721 0.005 n/a 0.002 0.004 0.064 0.022 0.08 0.002 0.0 n/a n/a n/a 0.9 3.6
Selenium (mcg) n/a 0.4 0.0 0.0 0.0 0.3 0.2 0.2 0.8 0.0 0.0 0.0 n/a n/a 2.0 8.0
Vitamin A, IU (IU) 1327.5 38.272 0.0 0.0 0.0 0.0 0.99 0.117 0.0 4.126 0.0 1.132 n/a n/a 1372.137 5488.548
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 n/a n/a 0.014 0.056
Vitamin A, RAE (mcg_RAE) n/a 1.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.206 0.0 0.072 n/a n/a 2.198 8.792
Beta Carotene (mcg) n/a 19.968 0.0 0.0 0.0 0.0 0.495 0.065 0.0 0.619 0.0 0.616 n/a n/a 21.763 87.052
Vitamin E (mg) n/a 0.09 0.0 1.25 0.0 0.0 0.01 0.0 0.0 0.03 0.0 0.0 n/a n/a 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.768 3.072
Lutein + zeaxanthin (mcg) n/a 26.24 0.0 0.0 0.0 0.0 1.98 0.209 0.0 1.856 0.0 0.688 n/a n/a 30.973 123.892
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.58 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 3.7 0.4 0.5 9.5 0.0 0.2 n/a n/a 17.0 68.0
Thiamin (mg) n/a 0.014 0.0 0.0 0.0 0.0 0.025 0.003 0.0 0.006 0.0 0.001 n/a n/a 0.049 0.196
Riboflavin (mg) n/a 0.031 0.0 0.0 0.0 0.008 0.015 0.001 0.04 0.002 0.0 0.002 n/a n/a 0.099 0.396
Niacin (mg) n/a 0.146 0.0 0.0 0.007 0.317 0.059 0.009 0.12 0.021 0.001 0.01 n/a n/a 0.69 2.76
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.002 0.008 0.059 0.008 0.07 0.021 0.001 n/a n/a n/a 0.169 0.676
Vitamin B-6 (mg) n/a 0.044 0.0 0.0 0.001 0.004 0.059 0.016 0.02 0.01 0.0 0.0 n/a n/a 0.155 0.62
Folate (mcg) n/a 1.28 0.0 0.0 0.102 0.812 9.405 0.039 2.006 2.682 0.008 0.115 n/a n/a 16.448 65.792
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.12
Choline (mg) n/a 1.4 0.0 n/a 0.3 1.2 3.0 0.3 2.2 1.1 0.0 0.0 n/a n/a 9.5 38.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a 0.005 0.001 0.0 n/a n/a n/a n/a n/a 0.006 0.024
Threonine (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.002 0.0 n/a n/a n/a n/a n/a 0.012 0.048
Isoleucine (g) n/a n/a 0.0 0.0 0.0 n/a 0.005 0.003 0.01 n/a n/a n/a n/a n/a 0.018 0.072
Leucine (g) n/a n/a 0.0 0.0 0.001 n/a 0.015 0.004 0.01 n/a n/a n/a n/a n/a 0.03 0.12
Lysine (g) n/a n/a 0.0 0.0 0.001 n/a 0.02 0.004 0.01 n/a n/a n/a n/a n/a 0.034 0.136
Methionine (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.004
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 n/a 0.015 0.002 0.01 n/a n/a n/a n/a n/a 0.028 0.112
Tyrosine (g) n/a n/a 0.0 0.0 0.0 n/a 0.005 0.001 0.01 n/a n/a n/a n/a n/a 0.016 0.064
Valine (g) n/a n/a 0.0 0.0 0.001 n/a 0.01 0.004 0.01 n/a n/a n/a n/a n/a 0.024 0.096
Arginine (g) n/a n/a 0.0 0.0 0.0 n/a 0.05 0.008 0.01 n/a n/a n/a n/a n/a 0.068 0.272
Histidine (g) n/a n/a 0.0 0.0 0.0 n/a 0.005 0.001 0.0 n/a n/a n/a n/a n/a 0.007 0.028
Alanine (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.002 0.01 n/a n/a n/a n/a n/a 0.022 0.088
Aspartic acid (g) n/a n/a 0.0 0.0 0.002 n/a 0.045 0.006 0.03 n/a n/a n/a n/a n/a 0.083 0.332
Glutamic acid (g) n/a n/a 0.0 0.0 0.001 n/a 0.129 0.011 0.02 n/a n/a n/a n/a n/a 0.161 0.644
Glycine (g) n/a n/a 0.0 0.0 0.0 n/a 0.015 0.003 0.01 n/a n/a n/a n/a n/a 0.028 0.112
Proline (g) n/a n/a 0.0 0.0 0.0 n/a 0.005 0.001 0.09 n/a n/a n/a n/a n/a 0.097 0.388
Serine (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.002 0.01 n/a n/a n/a n/a n/a 0.023 0.092
Cholesterol (mg) 17.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.5 70.0
Trans Fat (g) 0.15 n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.501 2.004
Saturated Fat (g) 3.45 0.125 0.0 1.01 0.002 0.045 0.02 0.001 0.0 0.0 0.0 0.0 n/a n/a 4.653 18.612
Phytosterols (mg) n/a 11.776 0.0 34.0 0.14 n/a 7.425 n/a n/a n/a n/a n/a n/a n/a 53.341 213.364
Monounsaturated Fat (g) 2.725 0.129 0.0 3.091 0.001 0.037 0.005 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.989 23.956
Polyunsaturated (g) 1.1 0.145 0.0 8.859 0.001 0.004 0.01 0.003 0.0 0.0 0.0 0.0 n/a n/a 10.122 40.488