CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    seeded, and diced
    Salt to taste
    Freshly-grnd black pepper to taste
1/4 c. Small-diced red onions
2 Tbsp. Small-diced red bell peppers
2 Tbsp. Small-diced yellow bell peppers
    for cartilege
1/2 c. Coarse-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		onions
9.0g 		peppers
73.19g 		garlic
1.22g 		salt
0.0g 		chicken stock
118.3g 		fiddlehead ferns
28.35g 		crabmeat
56.7g 		sea scallops
85.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.72 0.08 n/a 1.18 1.29 11.63 14.26 0.03 29.3 117.2
Total Fat (g) 20.25 0.01 0.22 0.01 n/a 0.12 0.11 0.7 0.65 0.01 22.07 88.28
Carbohydrates (g) 0.0 0.84 4.41 0.4 n/a 0.47 1.57 0.0 2.01 0.06 9.76 39.04
Ash (g) 0.0 0.03 0.34 0.02 n/a 0.83 0.24 1.16 1.3 0.02 3.94 15.76
Calories (kcal) 179.01 3.6 22.687 1.815 n/a 8.281 9.639 56.133 74.8 0.325 356.29 1425.16
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.18 1.42 n/a n/a n/a n/a n/a n/a n/a 1.6 6.4
Fructose (g) n/a 0.12 1.65 n/a n/a n/a n/a n/a n/a n/a 1.77 7.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.02 67.48 0.71 n/a 115.69 25.14 43.18 66.78 0.79 327.81 1311.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 3.07 0.01 n/a 0.0 n/a 0.0 0.0 0.01 3.48 13.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.5 0.0 n/a 0.5 n/a 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 0.203 2.07 5.123 2.205 n/a 7.098 9.072 57.267 20.4 1.245 104.682 418.728
Iron (mg) 0.11 0.02 0.31 0.02 n/a 0.24 0.37 0.48 0.25 0.06 1.85 7.4
Magnesium (mg) 0.0 0.9 8.782 0.305 n/a 1.183 9.639 22.113 47.6 0.451 90.973 363.892
Phosphorus (mg) 0.0 2.61 19.028 1.864 n/a 15.378 28.634 147.42 186.15 0.523 401.607 1606.428
Potassium (mg) 0.203 13.14 154.42 4.884 n/a 94.636 104.895 212.058 273.7 5.0 862.936 3451.744
Sodium (mg) 0.405 0.36 2.927 0.207 n/a 186.906 0.284 188.811 136.85 0.505 517.255 2069.02
Zinc (mg) 0.0 0.02 0.18 0.01 n/a 0.08 0.24 2.28 0.81 0.01 3.63 14.52
Copper (mg) 0.0 0.004 0.015 0.004 n/a 0.035 0.091 0.431 0.043 0.001 0.623 2.492
Manganese (mg) 0.0 0.012 0.081 0.02 n/a 0.059 0.145 0.108 0.077 0.001 0.502 2.008
Selenium (mcg) 0.0 0.0 0.1 0.2 n/a 0.0 n/a 18.0 18.9 0.0 37.2 148.8
Vitamin A, IU (IU) 0.0 0.18 2291.422 0.11 n/a 0.0 1025.42 3.969 42.5 76.027 3439.627 13758.508
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.134 12.75 0.0 13.884 55.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 114.9 0.0 n/a 0.0 51.314 1.134 12.75 3.8 183.897 735.588
Beta Carotene (mcg) 0.0 0.09 1188.524 0.061 n/a 0.0 578.34 0.0 0.0 45.612 1812.628 7250.512
Vitamin E (mg) 2.91 0.0 1.16 0.0 n/a 0.0 n/a 1.04 0.0 0.01 5.12 20.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 37.324 0.195 n/a 0.0 n/a 0.0 0.0 50.188 88.067 352.268
Tocopherol, beta (mg) 0.02 0.0 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.17 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.02 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.7 93.5 0.4 n/a 8.3 7.5 1.5 2.6 1.2 115.6 462.4
Thiamin (mg) 0.0 0.005 0.037 0.002 n/a 0.0 0.006 0.045 0.009 0.001 0.104 0.416
Riboflavin (mg) 0.0 0.003 0.066 0.001 n/a 0.012 0.06 0.045 0.06 0.001 0.247 0.988
Niacin (mg) 0.0 0.011 0.717 0.009 n/a 0.603 1.412 0.777 0.978 0.012 4.518 18.072
Pantothenic acid (mg) 0.0 0.011 0.234 0.007 n/a 0.012 n/a 0.204 0.119 0.004 0.591 2.364
Vitamin B-6 (mg) 0.0 0.011 0.212 0.015 n/a 0.012 n/a 0.085 0.128 0.001 0.463 1.852
Folate (mcg) 0.0 1.71 33.665 0.037 n/a 0.0 n/a 24.381 13.6 1.372 74.764 299.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.26 1.3 0.0 1.61 6.44
Choline (mg) 0.1 0.5 4.1 0.3 n/a n/a n/a 19.1 55.3 0.1 79.4 317.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.007 0.001 n/a n/a n/a 0.164 0.162 0.0 0.335 1.34
Threonine (g) 0.0 0.002 0.029 0.002 n/a n/a n/a 0.471 0.612 0.001 1.117 4.468
Isoleucine (g) 0.0 0.001 0.015 0.003 n/a n/a n/a 0.567 0.621 0.001 1.207 4.828
Leucine (g) 0.0 0.003 0.029 0.004 n/a n/a n/a 0.924 1.003 0.002 1.965 7.86
Lysine (g) 0.0 0.004 0.029 0.003 n/a n/a n/a 1.015 1.063 0.002 2.115 8.46
Methionine (g) 0.0 0.0 0.007 0.001 n/a n/a n/a 0.329 0.323 0.0 0.661 2.644
Cystine (g) 0.0 0.0 0.015 0.001 n/a n/a n/a 0.13 0.187 0.0 0.333 1.332
Phenylalanine (g) 0.0 0.003 0.037 0.002 n/a n/a n/a 0.493 0.51 0.001 1.046 4.184
Tyrosine (g) 0.0 0.001 0.007 0.001 n/a n/a n/a 0.386 0.459 0.001 0.854 3.416
Valine (g) 0.0 0.002 0.022 0.004 n/a n/a n/a 0.55 0.621 0.002 1.199 4.796
Arginine (g) 0.0 0.009 0.029 0.008 n/a n/a n/a 1.015 1.037 0.001 2.099 8.396
Histidine (g) 0.0 0.001 0.015 0.001 n/a n/a n/a 0.238 0.272 0.001 0.528 2.112
Alanine (g) 0.0 0.002 0.022 0.002 n/a n/a n/a 0.658 0.867 0.002 1.552 6.208
Aspartic acid (g) 0.0 0.008 0.205 0.006 n/a n/a n/a 1.202 1.377 0.003 2.801 11.204
Glutamic acid (g) 0.0 0.023 0.154 0.01 n/a n/a n/a 1.985 1.938 0.002 4.112 16.448
Glycine (g) 0.0 0.003 0.022 0.002 n/a n/a n/a 0.703 0.893 0.001 1.624 6.496
Proline (g) 0.0 0.001 0.015 0.001 n/a n/a n/a 0.386 0.587 0.002 0.991 3.964
Serine (g) 0.0 0.002 0.037 0.002 n/a n/a n/a 0.459 0.638 0.001 1.139 4.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50.463 28.05 0.0 78.513 314.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.004 0.022 0.001 n/a 0.035 n/a 0.142 0.068 0.001 3.07 12.28
Phytosterols (mg) 44.753 1.35 n/a n/a n/a n/a n/a n/a n/a 0.045 46.148 184.592
Monounsaturated Fat (g) 14.774 0.001 0.0 0.0 n/a 0.059 n/a 0.125 0.034 0.003 14.996 59.984
Polyunsaturated (g) 2.13 0.002 0.051 0.003 n/a 0.024 n/a 0.249 0.221 0.001 2.682 10.728