Receta Pepper Crusted Steaks With Garlic Mash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 5.22g	olive oil 54.0g	kosher salt 73.0g	peppercorns 34.13g	thyme 3.26g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.0	0.0	3.74	0.18	4.25	4.25
Total Fat (g)	0.03	54.0	0.0	1.11	0.05	55.19	55.19
Carbohydrates (g)	1.73	0.0	0.0	22.12	0.8	24.64	24.64
Ash (g)	0.08	0.0	72.85	1.48	0.1	74.51	74.51
Calories (kcal)	7.778	477.36	0.0	87.032	3.297	575.466	575.466
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	3.06	0.0	0.15	3.59	2.13	8.92	8.92
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.05	0.0	0.0	0.22	n/a	0.27	0.27
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	9.0	0.5	9.6	9.6
Calcium (mg)	9.448	0.54	17.52	149.148	13.219	189.876	189.876
Iron (mg)	0.09	0.3	0.24	9.85	0.57	11.05	11.05
Magnesium (mg)	1.305	0.0	0.73	66.212	5.222	73.47	73.47
Phosphorus (mg)	7.987	0.0	0.0	59.045	3.46	70.491	70.491
Potassium (mg)	20.932	0.54	5.84	429.697	19.878	476.887	476.887
Sodium (mg)	0.887	1.08	28293.34	15.017	0.294	28310.618	28310.618
Zinc (mg)	0.06	0.0	0.07	0.48	0.06	0.68	0.68
Copper (mg)	0.016	0.0	0.022	0.386	0.018	0.442	0.442
Manganese (mg)	0.087	0.0	0.073	1.922	0.056	2.138	2.138
Selenium (mcg)	0.7	0.0	0.1	1.1	n/a	1.9	1.9
Vitamin A, IU (IU)	0.47	0.0	0.0	102.049	155.073	257.591	257.591
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.12	7.768	12.888	12.888
Beta Carotene (mcg)	0.261	0.0	0.0	53.243	93.057	146.56	146.56
Vitamin E (mg)	0.0	7.75	0.0	0.25	n/a	8.0	8.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2.048	n/a	2.048	2.048
Lutein + zeaxanthin (mcg)	0.835	0.0	0.0	69.967	n/a	70.802	70.802
Tocopherol, beta (mg)	n/a	0.06	n/a	0.0	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.45	n/a	1.56	n/a	2.0	2.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.03	n/a	0.03	0.03
Vitamin C (mg)	1.6	0.0	0.0	7.2	5.2	14.0	14.0
Thiamin (mg)	0.01	0.0	0.0	0.038	0.002	0.05	0.05
Riboflavin (mg)	0.006	0.0	0.0	0.082	0.015	0.103	0.103
Niacin (mg)	0.037	0.0	0.0	0.389	0.059	0.485	0.485
Pantothenic acid (mg)	0.031	0.0	0.0	n/a	0.013	0.045	0.045
Vitamin B-6 (mg)	0.065	0.0	0.0	0.116	0.011	0.192	0.192
Folate (mcg)	0.157	0.0	0.0	3.413	1.469	5.038	5.038
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.2	0.2	0.0	3.9	n/a	5.2	5.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.0	n/a	0.004	0.007	0.007
Threonine (g)	0.008	0.0	0.0	n/a	0.005	0.013	0.013
Isoleucine (g)	0.011	0.0	0.0	n/a	0.009	0.021	0.021
Leucine (g)	0.016	0.0	0.0	n/a	0.008	0.025	0.025
Lysine (g)	0.014	0.0	0.0	n/a	0.004	0.018	0.018
Methionine (g)	0.004	0.0	0.0	n/a	n/a	0.004	0.004
Cystine (g)	0.004	0.0	0.0	n/a	n/a	0.004	0.004
Phenylalanine (g)	0.009	0.0	0.0	n/a	n/a	0.009	0.009
Tyrosine (g)	0.004	0.0	0.0	n/a	n/a	0.004	0.004
Valine (g)	0.015	0.0	0.0	n/a	0.01	0.025	0.025
Arginine (g)	0.033	0.0	0.0	n/a	n/a	0.033	0.033
Histidine (g)	0.006	0.0	0.0	n/a	n/a	0.006	0.006
Alanine (g)	0.007	0.0	0.0	n/a	n/a	0.007	0.007
Aspartic acid (g)	0.026	0.0	0.0	n/a	n/a	0.026	0.026
Glutamic acid (g)	0.042	0.0	0.0	n/a	n/a	0.042	0.042
Glycine (g)	0.01	0.0	0.0	n/a	n/a	0.01	0.01
Proline (g)	0.005	0.0	0.0	n/a	n/a	0.005	0.005
Serine (g)	0.01	0.0	0.0	n/a	n/a	0.01	0.01
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	7.457	0.0	0.334	0.015	7.812	7.812
Phytosterols (mg)	n/a	119.34	0.0	31.4	n/a	150.74	150.74
Monounsaturated Fat (g)	0.001	39.398	0.0	0.345	0.003	39.746	39.746
Polyunsaturated (g)	0.013	5.681	0.0	0.386	0.017	6.097	6.097