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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2tsp
Tamarind paste
1tbsp
Jaggery
½cup
1tsp
Rice
2~3
Rasam powder (homemade or store-bought)
Roasted Sesame seeds
Oil
Mustard seeds
Cumin seeds
Asafoetida
¼tsp
Turmeric
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		coconut
206.44g 		rice
0.0g 		chilies
32.85g 		sesame
0.0g 		oil
0.0g 		mustard
0.0g 		cumin
0.0g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 6.87 n/a 0.66 n/a n/a n/a n/a n/a 8.62 8.62
Total Fat (g) 0.1 69.14 n/a 0.07 n/a n/a n/a n/a n/a 69.3 69.3
Carbohydrates (g) 9.25 31.44 n/a 3.11 n/a n/a n/a n/a n/a 43.8 43.8
Ash (g) 0.35 2.0 n/a 0.2 n/a n/a n/a n/a n/a 2.55 2.55
Calories (kcal) 39.6 730.798 n/a 13.14 n/a n/a n/a n/a n/a 783.538 783.538
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 88.22 97.01 n/a 28.82 n/a n/a n/a n/a n/a 214.05 214.05
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 12.86 n/a 1.68 n/a n/a n/a n/a n/a 18.73 18.73
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 18.6 n/a 0.5 n/a n/a n/a n/a n/a 20.8 20.8
Calcium (mg) 22.77 28.902 n/a 5.913 n/a n/a n/a n/a n/a 57.585 57.585
Iron (mg) 0.21 5.02 n/a 0.39 n/a n/a n/a n/a n/a 5.62 5.62
Magnesium (mg) 9.9 66.061 n/a 8.213 n/a n/a n/a n/a n/a 84.173 84.173
Phosphorus (mg) 28.71 233.277 n/a 15.111 n/a n/a n/a n/a n/a 277.098 277.098
Potassium (mg) 144.54 734.926 n/a 111.69 n/a n/a n/a n/a n/a 991.156 991.156
Sodium (mg) 3.96 41.288 n/a 2.3 n/a n/a n/a n/a n/a 47.548 47.548
Zinc (mg) 0.17 2.27 n/a 0.1 n/a n/a n/a n/a n/a 2.54 2.54
Copper (mg) 0.04 0.908 n/a 0.056 n/a n/a n/a n/a n/a 1.004 1.004
Manganese (mg) 0.129 3.097 n/a 0.079 n/a n/a n/a n/a n/a 3.304 3.304
Selenium (mcg) 0.5 20.9 n/a 0.2 n/a n/a n/a n/a n/a 21.5 21.5
Vitamin A, IU (IU) 1.98 0.0 n/a 387.302 n/a n/a n/a n/a n/a 389.282 389.282
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 19.382 n/a n/a n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.99 0.0 n/a 220.424 n/a n/a n/a n/a n/a 221.414 221.414
Vitamin E (mg) 0.02 0.5 n/a 0.23 n/a n/a n/a n/a n/a 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 n/a 238.163 n/a n/a n/a n/a n/a 242.123 242.123
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 1.09 n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 6.8 n/a 79.7 n/a n/a n/a n/a n/a 93.8 93.8
Thiamin (mg) 0.05 0.145 n/a 0.03 n/a n/a n/a n/a n/a 0.224 0.224
Riboflavin (mg) 0.03 0.041 n/a 0.03 n/a n/a n/a n/a n/a 0.101 0.101
Niacin (mg) 0.119 1.115 n/a 0.312 n/a n/a n/a n/a n/a 1.546 1.546
Pantothenic acid (mg) 0.119 0.619 n/a 0.02 n/a n/a n/a n/a n/a 0.758 0.758
Vitamin B-6 (mg) 0.119 0.103 n/a 0.092 n/a n/a n/a n/a n/a 0.314 0.314
Folate (mcg) 18.81 53.674 n/a 7.556 n/a n/a n/a n/a n/a 80.04 80.04
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 25.0 n/a 3.6 n/a n/a n/a n/a n/a 34.7 34.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.083 n/a 0.01 n/a n/a n/a n/a n/a 0.102 0.102
Threonine (g) 0.02 0.248 n/a 0.023 n/a n/a n/a n/a n/a 0.291 0.291
Isoleucine (g) 0.01 0.268 n/a 0.023 n/a n/a n/a n/a n/a 0.301 0.301
Leucine (g) 0.03 0.516 n/a 0.036 n/a n/a n/a n/a n/a 0.582 0.582
Lysine (g) 0.04 0.31 n/a 0.03 n/a n/a n/a n/a n/a 0.379 0.379
Methionine (g) 0.0 0.124 n/a 0.007 n/a n/a n/a n/a n/a 0.13 0.13
Cystine (g) 0.0 0.145 n/a 0.013 n/a n/a n/a n/a n/a 0.158 0.158
Phenylalanine (g) 0.03 0.351 n/a 0.02 n/a n/a n/a n/a n/a 0.4 0.4
Tyrosine (g) 0.01 0.206 n/a 0.013 n/a n/a n/a n/a n/a 0.229 0.229
Valine (g) 0.02 0.413 n/a 0.026 n/a n/a n/a n/a n/a 0.459 0.459
Arginine (g) 0.099 1.135 n/a 0.033 n/a n/a n/a n/a n/a 1.267 1.267
Histidine (g) 0.01 0.165 n/a 0.013 n/a n/a n/a n/a n/a 0.188 0.188
Alanine (g) 0.02 0.351 n/a 0.026 n/a n/a n/a n/a n/a 0.397 0.397
Aspartic acid (g) 0.089 0.681 n/a 0.095 n/a n/a n/a n/a n/a 0.866 0.866
Glutamic acid (g) 0.257 1.569 n/a 0.085 n/a n/a n/a n/a n/a 1.912 1.912
Glycine (g) 0.03 0.33 n/a 0.023 n/a n/a n/a n/a n/a 0.383 0.383
Proline (g) 0.01 0.289 n/a 0.03 n/a n/a n/a n/a n/a 0.328 0.328
Serine (g) 0.02 0.351 n/a 0.026 n/a n/a n/a n/a n/a 0.397 0.397
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 61.313 n/a 0.007 n/a n/a n/a n/a n/a 61.359 61.359
Phytosterols (mg) 14.85 97.027 n/a n/a n/a n/a n/a n/a n/a 111.877 111.877
Monounsaturated Fat (g) 0.01 2.952 n/a 0.003 n/a n/a n/a n/a n/a 2.965 2.965
Polyunsaturated (g) 0.02 0.764 n/a 0.036 n/a n/a n/a n/a n/a 0.82 0.82