Receta Pepper Jack Grilled Cheese Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices peper jack cheese
Preheat your skillet, griddle or sandwich maker
Brush one side of each slice of bread with the melted butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
80.0g 		ranch dressing
15.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 9.17 0.15 0.04 9.37 9.37
Total Fat (g) 2.85 7.71 4.06 14.61 14.61
Carbohydrates (g) 36.66 1.0 0.0 37.67 37.67
Ash (g) n/a 0.41 0.11 0.51 0.51
Calories (kcal) 208.8 72.6 35.85 317.25 317.25
Starch (g) n/a 0.27 n/a 0.27 0.27
Sucrose (g) n/a 0.23 n/a 0.23 0.23
Glucose (dextrose) (g) n/a 0.07 n/a 0.07 0.07
Fructose (g) n/a 0.06 n/a 0.06 0.06
Lactose (g) n/a 0.01 n/a 0.01 0.01
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 29.21 5.73 0.79 35.73 35.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.56 0.37 0.0 4.93 4.93
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.1 0.0 3.7 3.7
Calcium (mg) 106.4 4.65 1.2 112.25 112.25
Iron (mg) 2.54 0.09 0.0 2.64 2.64
Magnesium (mg) 45.6 0.75 0.1 46.45 46.45
Phosphorus (mg) 134.4 24.15 1.2 159.75 159.75
Potassium (mg) 160.8 9.3 1.2 171.3 171.3
Sodium (mg) 406.4 122.4 28.8 557.6 557.6
Zinc (mg) 1.1 0.06 0.0 1.16 1.16
Copper (mg) 0.176 0.006 0.0 0.182 0.182
Manganese (mg) n/a 0.006 0.0 0.006 0.006
Selenium (mcg) 25.5 0.4 0.1 25.9 25.9
Vitamin A, IU (IU) n/a 5.7 124.95 130.65 130.65
Retinol (mcg) 0.0 1.5 33.55 35.05 35.05
Vitamin A, RAE (mcg_RAE) 0.0 1.5 34.2 35.7 35.7
Beta Carotene (mcg) 0.8 0.3 7.9 9.0 9.0
Vitamin E (mg) 0.23 0.71 0.12 1.06 1.06
Vitamin D (IU) n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.8 4.35 0.0 49.15 49.15
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.5 0.0 0.6 0.6
Thiamin (mg) 0.296 0.015 0.001 0.312 0.312
Riboflavin (mg) 0.232 0.009 0.002 0.243 0.243
Niacin (mg) 4.048 0.002 0.002 4.052 4.052
Pantothenic acid (mg) n/a 0.12 0.006 0.126 0.126
Vitamin B-6 (mg) 0.112 0.003 0.0 0.115 0.115
Folate (mcg) 60.8 0.6 0.15 61.55 61.55
Vitamin B-12 (mcg) 0.0 0.05 0.01 0.06 0.06
Choline (mg) 16.6 n/a 0.9 17.6 17.6
Folic acid (mcg) 12.0 0.0 0.0 12.0 12.0
Tryptophan (g) n/a n/a 0.001 0.001 0.001
Threonine (g) n/a n/a 0.002 0.002 0.002
Isoleucine (g) n/a n/a 0.003 0.003 0.003
Leucine (g) n/a n/a 0.004 0.004 0.004
Lysine (g) n/a n/a 0.004 0.004 0.004
Methionine (g) n/a n/a 0.001 0.001 0.001
Cystine (g) n/a n/a 0.001 0.001 0.001
Phenylalanine (g) n/a n/a 0.002 0.002 0.002
Tyrosine (g) n/a n/a 0.002 0.002 0.002
Valine (g) n/a n/a 0.003 0.003 0.003
Arginine (g) n/a n/a 0.002 0.002 0.002
Histidine (g) n/a n/a 0.001 0.001 0.001
Alanine (g) n/a n/a 0.002 0.002 0.002
Aspartic acid (g) n/a n/a 0.003 0.003 0.003
Glutamic acid (g) n/a n/a 0.009 0.009 0.009
Glycine (g) n/a n/a 0.001 0.001 0.001
Proline (g) n/a n/a 0.004 0.004 0.004
Serine (g) n/a n/a 0.003 0.003 0.003
Cholesterol (mg) 0.0 4.95 10.75 15.7 15.7
Trans Fat (g) n/a 0.057 n/a 0.057 0.057
Saturated Fat (g) 0.632 1.203 2.569 4.404 4.404
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.832 1.709 1.051 3.592 3.592
Polyunsaturated (g) 0.968 4.25 0.152 5.37 5.37