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Receta Pepper Mango Fish Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium size black pompret - clean the fish and cut into medium size pieces
Salt for taste
To ground/blend
1 inch fresh turmeric (can use turmeric powder)
4 buah keras/candlenuts
4 shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mangoes
142.83g 		oil
18.13g 		salt
0.0g 		turmeric
0.0g 		shallots
0.0g 		chilies
32.85g 		ginger
0.68g 		garlic
4.35g 		pepper
4.27g 		water
333.33g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 n/a n/a n/a 0.66 0.01 0.28 0.47 0.0 2.14 6.42
Total Fat (g) 0.39 18.13 n/a n/a n/a 0.07 0.01 0.02 0.14 0.0 18.75 56.25
Carbohydrates (g) 24.28 0.0 n/a n/a n/a 3.11 0.12 1.44 2.77 0.0 31.71 95.13
Ash (g) 0.71 0.0 n/a n/a n/a 0.2 0.01 0.07 0.18 0.33 1.5 4.5
Calories (kcal) 92.84 160.299 n/a n/a n/a 13.14 0.546 6.482 10.88 0.0 284.185 852.555
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 0.0 n/a n/a n/a 28.82 0.54 2.55 0.45 333.0 482.06 1446.18
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 0.0 n/a n/a n/a 1.68 0.01 0.04 0.03 0.0 22.9 68.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 n/a n/a n/a 0.5 0.0 0.1 1.1 0.0 4.3 12.9
Calcium (mg) 14.283 0.0 n/a n/a n/a 5.913 0.109 7.874 18.645 10.0 56.824 170.472
Iron (mg) 0.19 0.0 n/a n/a n/a 0.39 0.0 0.07 1.23 0.0 1.89 5.67
Magnesium (mg) 12.855 0.0 n/a n/a n/a 8.213 0.293 1.088 8.277 3.333 34.059 102.177
Phosphorus (mg) 15.711 0.0 n/a n/a n/a 15.111 0.232 6.656 7.381 0.0 45.091 135.273
Potassium (mg) 222.815 0.0 n/a n/a n/a 111.69 2.83 17.444 53.717 0.0 408.496 1225.488
Sodium (mg) 2.857 0.0 n/a n/a n/a 2.3 0.089 0.74 1.877 13.333 21.195 63.585
Zinc (mg) 0.06 0.0 n/a n/a n/a 0.1 0.0 0.05 0.06 0.03 0.3 0.9
Copper (mg) 0.157 0.0 n/a n/a n/a 0.056 0.002 0.013 0.048 0.033 0.309 0.927
Manganese (mg) 0.043 n/a n/a n/a n/a 0.079 0.002 0.073 0.24 0.0 0.436 1.308
Selenium (mcg) 0.9 0.0 n/a n/a n/a 0.2 0.0 0.6 0.1 0.0 1.8 5.4
Vitamin A, IU (IU) 1092.65 0.0 n/a n/a n/a 387.302 0.0 0.392 12.757 0.0 1493.1 4479.3
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 n/a n/a n/a 19.382 0.0 0.0 0.64 0.0 74.297 222.891
Beta Carotene (mcg) 635.594 0.0 n/a n/a n/a 220.424 0.0 0.218 6.656 0.0 862.891 2588.673
Vitamin E (mg) 1.6 1.67 n/a n/a n/a 0.23 0.0 0.0 0.03 0.0 3.53 10.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.256 0.0 0.256 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 238.163 0.0 0.696 8.747 0.0 247.605 742.815
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.57
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 39.6 0.0 n/a n/a n/a 79.7 0.0 1.4 0.9 0.0 121.5 364.5
Thiamin (mg) 0.086 0.0 n/a n/a n/a 0.03 0.0 0.009 0.005 0.0 0.129 0.387
Riboflavin (mg) 0.086 0.0 n/a n/a n/a 0.03 0.0 0.005 0.01 0.0 0.13 0.39
Niacin (mg) 0.828 0.0 n/a n/a n/a 0.312 0.005 0.03 0.049 0.0 1.225 3.675
Pantothenic acid (mg) 0.229 0.0 n/a n/a n/a 0.02 0.001 0.026 n/a 0.0 0.276 0.828
Vitamin B-6 (mg) 0.186 0.0 n/a n/a n/a 0.092 0.001 0.054 0.015 0.0 0.347 1.041
Folate (mcg) 19.996 0.0 n/a n/a n/a 7.556 0.075 0.131 0.427 0.0 28.184 84.552
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 n/a n/a n/a n/a 3.6 0.2 1.0 0.5 0.0 16.2 48.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a n/a n/a 0.01 0.0 0.003 n/a n/a 0.027 0.081
Threonine (g) 0.029 0.0 n/a n/a n/a 0.023 0.0 0.007 n/a n/a 0.059 0.177
Isoleucine (g) 0.029 0.0 n/a n/a n/a 0.023 0.0 0.01 n/a n/a 0.061 0.183
Leucine (g) 0.043 0.0 n/a n/a n/a 0.036 0.0 0.013 n/a n/a 0.093 0.279
Lysine (g) 0.057 0.0 n/a n/a n/a 0.03 0.0 0.012 n/a n/a 0.099 0.297
Methionine (g) 0.014 0.0 n/a n/a n/a 0.007 0.0 0.003 n/a n/a 0.024 0.072
Cystine (g) n/a 0.0 n/a n/a n/a 0.013 0.0 0.003 n/a n/a 0.016 0.048
Phenylalanine (g) 0.029 0.0 n/a n/a n/a 0.02 0.0 0.008 n/a n/a 0.056 0.168
Tyrosine (g) 0.014 0.0 n/a n/a n/a 0.013 0.0 0.003 n/a n/a 0.031 0.093
Valine (g) 0.043 0.0 n/a n/a n/a 0.026 0.0 0.013 n/a n/a 0.082 0.246
Arginine (g) 0.029 0.0 n/a n/a n/a 0.033 0.0 0.027 n/a n/a 0.089 0.267
Histidine (g) 0.014 0.0 n/a n/a n/a 0.013 0.0 0.005 n/a n/a 0.032 0.096
Alanine (g) 0.071 0.0 n/a n/a n/a 0.026 0.0 0.006 n/a n/a 0.104 0.312
Aspartic acid (g) 0.057 0.0 n/a n/a n/a 0.095 0.001 0.021 n/a n/a 0.175 0.525
Glutamic acid (g) 0.086 0.0 n/a n/a n/a 0.085 0.001 0.035 n/a n/a 0.207 0.621
Glycine (g) 0.029 0.0 n/a n/a n/a 0.023 0.0 0.009 n/a n/a 0.061 0.183
Proline (g) 0.029 0.0 n/a n/a n/a 0.03 0.0 0.004 n/a n/a 0.063 0.189
Serine (g) 0.029 0.0 n/a n/a n/a 0.026 0.0 0.008 n/a n/a 0.063 0.189
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.468 n/a n/a n/a n/a n/a n/a n/a n/a 0.468 1.404
Saturated Fat (g) 0.1 1.347 n/a n/a n/a 0.007 0.001 0.004 0.042 0.0 1.501 4.503
Phytosterols (mg) n/a 45.333 n/a n/a n/a n/a 0.102 n/a 3.925 n/a 49.361 148.083
Monounsaturated Fat (g) 0.143 4.122 n/a n/a n/a 0.003 0.001 0.0 0.043 0.0 4.312 12.936
Polyunsaturated (g) 0.071 11.812 n/a n/a n/a 0.036 0.001 0.011 0.048 0.0 11.98 35.94