Receta Pepper/Pear Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pickling spices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pears
186.9g 		bell peppers
65.05g 		bell peppers
65.05g 		sugar
67.2g 		vinegar
80.0g 		pickling spices
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.64 0.56 0.0 0.0 n/a 1.91 22.92
Total Fat (g) 0.22 0.2 0.11 0.0 0.0 n/a 0.53 6.36
Carbohydrates (g) 28.89 3.92 3.02 67.19 0.74 n/a 103.77 1245.24
Ash (g) 0.62 0.31 0.28 0.0 n/a n/a 1.2 14.4
Calories (kcal) 108.402 20.167 13.011 260.064 16.8 n/a 418.443 5021.316
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.46 0.0 0.07 n/a n/a n/a 1.53 18.36
Glucose (dextrose) (g) 5.16 1.26 0.75 n/a n/a n/a 7.18 86.16
Fructose (g) 11.64 1.47 0.73 n/a n/a n/a 13.84 166.08
Lactose (g) 0.02 0.0 0.0 n/a n/a n/a 0.02 0.24
Maltose (g) 0.02 0.0 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 156.45 59.99 61.08 0.02 75.05 n/a 352.59 4231.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 18.32 2.73 1.56 67.14 0.32 n/a 90.07 1080.84
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 1.4 1.1 0.0 0.0 n/a 8.3 99.6
Calcium (mg) 16.821 4.554 6.505 0.672 5.6 n/a 34.152 409.824
Iron (mg) 0.32 0.28 0.22 0.01 0.16 n/a 0.99 11.88
Magnesium (mg) 13.083 7.806 6.505 0.0 4.0 n/a 31.395 376.74
Phosphorus (mg) 20.559 16.914 13.011 0.0 6.4 n/a 56.884 682.608
Potassium (mg) 222.411 137.263 113.843 1.344 58.4 n/a 533.261 6399.132
Sodium (mg) 1.869 2.602 1.952 0.0 4.0 n/a 10.423 125.076
Zinc (mg) 0.19 0.16 0.08 0.0 0.03 n/a 0.47 5.64
Copper (mg) 0.15 0.013 0.046 0.0 0.008 n/a 0.216 2.592
Manganese (mg) 0.093 0.072 0.078 0.0 n/a n/a 0.243 2.916
Selenium (mcg) 0.2 0.1 0.0 0.4 0.1 n/a 0.7 8.4
Vitamin A, IU (IU) 42.987 2036.82 240.697 0.0 n/a n/a 2320.504 27846.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.869 102.134 11.71 0.0 0.0 n/a 115.712 1388.544
Beta Carotene (mcg) 24.297 1056.466 135.311 0.0 0.0 n/a 1216.074 14592.888
Vitamin E (mg) 0.22 1.03 0.24 0.0 0.0 n/a 1.49 17.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 84.105 33.177 221.832 0.0 0.0 n/a 339.114 4069.368
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.06 0.09 0.0 n/a n/a n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 7.8 83.1 52.3 0.0 0.0 n/a 143.2 1718.4
Thiamin (mg) 0.019 0.033 0.039 0.0 0.0 n/a 0.09 1.08
Riboflavin (mg) 0.056 0.059 0.02 0.013 0.0 n/a 0.148 1.776
Niacin (mg) 0.299 0.638 0.312 0.0 0.0 n/a 1.249 14.988
Pantothenic acid (mg) 0.093 0.208 0.065 0.0 n/a n/a 0.367 4.404
Vitamin B-6 (mg) 0.056 0.189 0.143 0.0 0.0 n/a 0.388 4.656
Folate (mcg) 13.083 29.925 6.505 0.0 0.0 n/a 49.513 594.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.5 3.6 3.6 0.0 0.0 n/a 16.8 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.007 0.007 n/a n/a n/a 0.013 0.156
Threonine (g) 0.019 0.026 0.026 n/a n/a n/a 0.071 0.852
Isoleucine (g) 0.019 0.013 0.013 n/a n/a n/a 0.045 0.54
Leucine (g) 0.037 0.026 0.026 n/a n/a n/a 0.089 1.068
Lysine (g) 0.037 0.026 0.026 n/a n/a n/a 0.089 1.068
Methionine (g) 0.0 0.007 0.007 n/a n/a n/a 0.013 0.156
Cystine (g) 0.0 0.013 0.007 n/a n/a n/a 0.02 0.24
Phenylalanine (g) 0.019 0.033 0.059 n/a n/a n/a 0.11 1.32
Tyrosine (g) 0.0 0.007 0.007 n/a n/a n/a 0.013 0.156
Valine (g) 0.037 0.02 0.026 n/a n/a n/a 0.083 0.996
Arginine (g) 0.019 0.026 0.02 n/a n/a n/a 0.064 0.768
Histidine (g) 0.0 0.013 0.007 n/a n/a n/a 0.02 0.24
Alanine (g) 0.019 0.02 0.026 n/a n/a n/a 0.064 0.768
Aspartic acid (g) 0.206 0.182 0.137 n/a n/a n/a 0.524 6.288
Glutamic acid (g) 0.056 0.137 0.124 n/a n/a n/a 0.316 3.792
Glycine (g) 0.019 0.02 0.02 n/a n/a n/a 0.058 0.696
Proline (g) 0.037 0.013 0.013 n/a n/a n/a 0.063 0.756
Serine (g) 0.037 0.033 0.033 n/a n/a n/a 0.102 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.02 0.039 0.0 0.0 n/a 0.077 0.924
Phytosterols (mg) 14.952 n/a 5.855 n/a n/a n/a 20.807 249.684
Monounsaturated Fat (g) 0.056 0.0 0.007 0.0 0.0 n/a 0.063 0.756
Polyunsaturated (g) 0.056 0.046 0.039 0.0 0.0 n/a 0.141 1.692