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Receta Pepper Poppers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream cheese
113.4g 		cheddar cheese
56.7g 		jack cheese
56.7g 		bacon
87.0g 		salt
0.75g 		chili
0.33g 		garlic
0.35g 		jalapenos
208.65g 		bread crumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) 6.72 14.12 13.88 10.09 0.0 0.04 0.06 2.82 2.4 50.13 100.26
Total Fat (g) 38.83 18.79 17.17 39.18 0.0 0.05 0.0 1.29 0.95 116.28 232.56
Carbohydrates (g) 4.62 0.73 0.39 0.57 0.0 0.18 0.25 12.31 12.96 32.0 64.0
Ash (g) 1.5 2.23 n/a 2.18 0.75 0.03 0.01 0.92 0.52 8.13 16.26
Calories (kcal) 387.828 228.501 211.491 398.46 0.0 1.021 1.162 62.595 71.1 1362.158 2724.316
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 10.74 11.14 22.28
Sucrose (g) 0.0 0.14 n/a n/a n/a 0.0 n/a n/a 0.0 0.14 0.28
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.33 0.33 0.66
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.44 0.46 0.92
Lactose (g) 3.64 0.13 n/a n/a n/a 0.0 n/a n/a 0.0 3.77 7.54
Maltose (g) 0.0 0.09 n/a n/a n/a 0.0 n/a n/a 0.35 0.43 0.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.73 20.84 23.25 34.97 0.0 0.03 0.02 191.31 1.17 333.33 666.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.64 0.29 0.28 0.0 0.0 0.02 0.09 7.22 1.12 12.66 25.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.8 0.8 6.8 13.6
Calcium (mg) 111.132 408.807 422.982 5.22 0.18 0.904 0.28 20.865 32.94 1003.31 2006.62
Iron (mg) 0.43 0.39 0.41 0.42 0.0 0.05 0.01 1.46 0.87 4.03 8.06
Magnesium (mg) 10.206 15.876 15.309 10.44 0.008 0.553 0.203 39.644 7.74 99.978 199.956
Phosphorus (mg) 120.204 290.304 251.748 163.56 0.0 0.985 1.46 64.682 29.7 922.642 1845.284
Potassium (mg) 156.492 55.566 45.927 180.96 0.06 6.227 3.854 448.601 35.28 932.966 1865.932
Sodium (mg) 364.014 352.107 303.912 724.71 290.685 3.283 0.091 2.087 131.76 2172.648 4345.296
Zinc (mg) 0.58 1.76 1.7 1.02 0.0 0.01 0.01 0.48 0.26 5.82 11.64
Copper (mg) 0.023 0.017 0.017 0.061 0.0 0.001 0.001 0.271 0.047 0.438 0.876
Manganese (mg) 0.011 0.006 n/a 0.017 0.001 0.007 0.002 0.522 0.166 0.731 1.462
Selenium (mcg) 2.7 7.9 8.2 17.6 0.0 0.0 0.1 0.6 4.5 41.7 83.4
Vitamin A, IU (IU) 1434.51 568.134 n/a 32.19 0.0 96.363 0.0 1667.125 0.0 3798.321 7596.642
Retinol (mcg) 407.106 146.286 108.864 9.57 0.0 0.0 0.0 0.0 0.0 671.826 1343.652
Vitamin A, RAE (mcg_RAE) 410.508 150.255 112.266 9.57 0.0 4.82 0.0 83.461 0.0 770.879 1541.758
Beta Carotene (mcg) 46.494 48.195 44.226 0.0 0.0 48.75 0.0 949.364 0.0 1137.029 2274.058
Vitamin E (mg) 0.74 0.16 0.15 0.23 0.0 0.09 0.0 0.98 0.01 2.38 4.76
Vitamin D (IU) n/a 6.804 n/a n/a n/a n/a n/a n/a n/a 6.804 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.068 0.136
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.008 0.0 1026.565 0.0 1027.572 2055.144
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.01 0.03 0.06
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.07 n/a 0.01 0.0 n/a 0.14 0.26 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 92.4 0.0 92.7 185.4
Thiamin (mg) 0.023 0.017 0.011 0.244 0.0 0.001 0.002 0.292 0.175 0.764 1.528
Riboflavin (mg) 0.147 0.215 0.221 0.096 0.0 0.003 0.001 0.125 0.072 0.88 1.76
Niacin (mg) 0.17 0.045 0.051 3.332 0.0 0.026 0.002 2.337 1.193 7.157 14.314
Pantothenic acid (mg) 0.646 0.232 n/a 0.452 0.0 n/a n/a 0.48 0.099 1.91 3.82
Vitamin B-6 (mg) 0.045 0.04 0.045 0.183 0.0 0.012 0.01 1.064 0.022 1.421 2.842
Folate (mcg) 12.474 10.206 10.206 1.74 0.0 0.325 0.007 98.066 19.26 152.284 304.568
Vitamin B-12 (mcg) 0.28 0.47 0.47 0.6 0.0 0.0 0.0 0.0 0.06 1.89 3.78
Choline (mg) 30.8 9.4 8.7 40.5 0.0 0.2 0.2 15.6 2.6 108.2 216.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 14.76 29.52
Tryptophan (g) 0.079 0.181 n/a 0.087 0.0 n/a 0.001 0.042 0.029 0.419 0.838
Threonine (g) 0.261 0.505 n/a 0.392 0.0 n/a 0.002 0.104 0.077 1.34 2.68
Isoleucine (g) 0.363 0.879 n/a 0.47 0.0 n/a 0.002 0.083 0.097 1.894 3.788
Leucine (g) 0.748 1.355 n/a 0.783 0.0 n/a 0.004 0.146 0.173 3.209 6.418
Lysine (g) 0.646 1.174 n/a 0.835 0.0 n/a 0.002 0.125 0.077 2.86 5.72
Methionine (g) 0.215 0.369 n/a 0.226 0.0 n/a 0.001 0.042 0.041 0.895 1.79
Cystine (g) 0.045 0.074 n/a 0.113 0.0 n/a 0.001 0.063 0.05 0.346 0.692
Phenylalanine (g) 0.329 0.743 n/a 0.4 0.0 n/a 0.002 0.083 0.119 1.676 3.352
Tyrosine (g) 0.34 0.68 n/a 0.313 0.0 n/a 0.001 0.063 0.072 1.469 2.938
Valine (g) 0.454 0.941 n/a 0.539 0.0 n/a 0.002 0.125 0.108 2.17 4.34
Arginine (g) 0.272 0.533 n/a 0.653 0.0 n/a 0.006 0.125 0.099 1.688 3.376
Histidine (g) 0.204 0.493 n/a 0.383 0.0 n/a 0.001 0.063 0.054 1.198 2.396
Alanine (g) 0.204 0.397 n/a 0.644 0.0 n/a 0.001 0.125 0.086 1.458 2.916
Aspartic acid (g) 0.578 0.907 n/a 0.948 0.0 n/a 0.005 0.396 0.139 2.973 5.946
Glutamic acid (g) 1.474 3.453 n/a 1.488 0.0 n/a 0.007 0.376 0.742 7.54 15.08
Glycine (g) 0.159 0.244 n/a 0.705 0.0 n/a 0.002 0.104 0.088 1.302 2.604
Proline (g) 0.76 1.593 n/a 0.557 0.0 n/a 0.001 0.125 0.247 3.283 6.566
Serine (g) 0.42 0.828 n/a 0.383 0.0 n/a 0.002 0.104 0.119 1.855 3.71
Cholesterol (mg) 124.74 59.535 50.463 59.16 0.0 0.0 0.0 0.0 0.0 293.898 587.796
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.875 11.958 10.813 13.041 0.0 0.01 0.0 0.125 0.216 58.038 116.076
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.27 0.028 n/a 1.44 1.738 3.476
Monounsaturated Fat (g) 9.775 5.324 4.961 17.444 0.0 0.012 0.0 0.063 0.184 37.762 75.524
Polyunsaturated (g) 1.633 0.533 0.51 4.376 0.0 0.024 0.001 0.668 0.371 8.116 16.232