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Receta Pepper Pot Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 gal WATER, BOILING
1 1/2 lb PEPPER SWT GRN FRESH
1 1/4 lb SOUP GRAVY BASE CHICKEN
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
water
118.4g
water
1578.67g
milk
28.35g
celery
50.46g
pimentos
16.54g
potatoes
170.1g
onions
17.01g
flour gen
18.9g
salad oil
37.8g
pepper
0.35g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.96 0.35 0.18 3.44 0.19 1.95 0.0 0.04 7.1 85.2
Total Fat (g) 0.0 0.0 0.27 0.09 0.05 0.15 0.02 0.19 37.8 0.01 38.58 462.96
Carbohydrates (g) 0.0 0.0 1.41 1.5 0.84 29.72 1.59 14.42 0.0 0.23 49.71 596.52
Ash (g) 0.12 1.58 0.21 0.38 0.07 1.84 0.06 0.09 0.0 0.02 4.35 52.2
Calories (kcal) 0.0 0.0 11.907 8.074 3.804 130.974 6.804 68.796 334.145 0.893 565.396 6784.752
Starch (g) n/a n/a n/a 0.0 n/a 26.26 0.0 n/a n/a n/a 26.26 315.12
Sucrose (g) n/a n/a 0.0 0.06 n/a 0.29 0.17 n/a n/a n/a 0.51 6.12
Glucose (dextrose) (g) n/a n/a 0.0 0.28 n/a 0.56 0.34 n/a n/a n/a 1.17 14.04
Fructose (g) n/a n/a 0.0 0.26 n/a 0.46 0.22 n/a n/a n/a 0.94 11.28
Lactose (g) n/a n/a 1.47 0.0 n/a 0.0 0.0 n/a n/a n/a 1.47 17.64
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.28 1577.09 25.49 48.16 15.4 134.95 15.16 2.25 0.0 0.04 1936.82 23241.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.47 0.92 0.45 1.33 0.72 0.05 0.0 0.0 4.95 59.4
Galactose (g) n/a n/a 0.0 0.33 n/a 0.0 0.0 n/a n/a n/a 0.33 3.96
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.3 3.7 0.3 0.5 0.0 0.1 5.8 69.6
Calcium (mg) 3.552 47.36 33.737 20.185 0.992 20.412 3.912 2.835 0.0 1.53 134.514 1614.168
Iron (mg) 0.0 0.0 0.01 0.1 0.28 1.33 0.04 0.88 0.01 0.1 2.74 32.88
Magnesium (mg) 1.184 15.787 3.119 5.551 0.992 39.122 1.701 4.158 0.0 0.679 72.292 867.504
Phosphorus (mg) 0.0 0.0 26.933 12.111 2.811 96.955 4.933 20.412 0.0 0.606 164.76 1977.12
Potassium (mg) 0.0 0.0 42.525 131.202 26.129 716.105 24.835 20.223 0.0 4.407 965.425 11585.1
Sodium (mg) 4.736 63.147 12.474 40.37 2.315 10.206 0.68 0.378 0.0 0.154 134.46 1613.52
Zinc (mg) 0.01 0.16 0.12 0.07 0.03 0.49 0.03 0.13 0.0 0.0 1.05 12.6
Copper (mg) 0.012 0.158 0.003 0.02 0.008 0.187 0.007 0.026 0.0 0.004 0.425 5.1
Manganese (mg) 0.0 0.0 0.0 0.05 0.015 0.255 0.022 0.129 n/a 0.02 0.491 5.892
Selenium (mcg) 0.0 0.0 0.9 0.2 0.0 0.5 0.1 6.4 0.0 0.0 8.2 98.4
Vitamin A, IU (IU) 0.0 0.0 55.566 226.576 439.071 3.402 0.34 0.0 0.0 1.047 726.001 8712.012
Retinol (mcg) 0.0 0.0 16.443 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.443 197.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.443 11.102 21.995 0.0 0.0 0.0 0.0 0.053 49.592 595.104
Beta Carotene (mcg) 0.0 0.0 0.567 136.248 243.763 1.701 0.17 0.0 0.0 0.546 382.995 4595.94
Vitamin E (mg) 0.0 0.0 0.0 0.14 0.11 0.02 0.0 0.01 5.93 0.0 6.22 74.64
Vitamin D (IU) 0.0 0.0 14.742 n/a n/a n/a n/a n/a n/a n/a 14.742 176.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.021 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 142.808 60.527 13.608 0.68 3.402 0.0 0.718 221.743 2660.916
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.17 0.0 0.19 2.28
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.07 6.01 0.02 6.1 73.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.52 0.0 0.52 6.24
Vitamin C (mg) 0.0 0.0 0.0 1.6 14.0 33.5 1.3 0.0 0.0 0.1 50.4 604.8
Thiamin (mg) 0.0 0.0 0.006 0.01 0.003 0.136 0.009 0.149 0.0 0.0 0.313 3.756
Riboflavin (mg) 0.0 0.0 0.054 0.03 0.01 0.051 0.005 0.093 0.0 0.001 0.244 2.928
Niacin (mg) 0.0 0.0 0.026 0.161 0.103 1.786 0.02 1.115 0.0 0.004 3.215 38.58
Pantothenic acid (mg) 0.0 0.0 0.102 0.126 0.002 0.51 0.02 0.083 0.0 n/a 0.844 10.128
Vitamin B-6 (mg) 0.0 0.0 0.011 0.035 0.036 0.51 0.02 0.008 0.0 0.001 0.622 7.464
Folate (mcg) 0.0 0.0 1.418 18.166 0.992 27.215 3.232 34.587 0.0 0.035 85.645 1027.74
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 0.0 0.0 5.0 3.1 1.0 20.6 1.0 2.0 0.0 0.0 32.8 393.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.106 0.0 0.0 29.106 349.272
Tryptophan (g) n/a n/a 0.011 0.005 0.002 0.051 0.002 0.025 0.0 n/a 0.095 1.14
Threonine (g) n/a n/a 0.026 0.01 0.007 0.136 0.003 0.053 0.0 n/a 0.235 2.82
Isoleucine (g) n/a n/a 0.054 0.01 0.007 0.136 0.002 0.068 0.0 n/a 0.276 3.312
Leucine (g) n/a n/a 0.108 0.015 0.01 0.204 0.005 0.134 0.0 n/a 0.476 5.712
Lysine (g) n/a n/a 0.082 0.015 0.008 0.221 0.007 0.043 0.0 n/a 0.377 4.524
Methionine (g) n/a n/a 0.023 0.005 0.002 0.051 0.0 0.034 0.0 n/a 0.114 1.368
Cystine (g) n/a n/a 0.034 0.0 0.003 0.051 0.0 0.042 0.0 n/a 0.13 1.56
Phenylalanine (g) n/a n/a 0.048 0.01 0.005 0.153 0.005 0.098 0.0 n/a 0.32 3.84
Tyrosine (g) n/a n/a 0.04 0.005 0.003 0.136 0.002 0.059 0.0 n/a 0.244 2.928
Valine (g) n/a n/a 0.062 0.015 0.008 0.204 0.003 0.079 0.0 n/a 0.373 4.476
Arginine (g) n/a n/a 0.028 0.01 0.008 0.17 0.017 0.079 0.0 n/a 0.313 3.756
Histidine (g) n/a n/a 0.023 0.005 0.003 0.085 0.002 0.043 0.0 n/a 0.161 1.932
Alanine (g) n/a n/a 0.031 0.01 0.008 0.102 0.003 0.062 0.0 n/a 0.217 2.604
Aspartic acid (g) n/a n/a 0.088 0.061 0.026 0.867 0.015 0.083 0.0 n/a 1.141 13.692
Glutamic acid (g) n/a n/a 0.221 0.045 0.025 0.595 0.044 0.658 0.0 n/a 1.589 19.068
Glycine (g) n/a n/a 0.017 0.01 0.007 0.102 0.005 0.07 0.0 n/a 0.211 2.532
Proline (g) n/a n/a 0.102 0.01 0.008 0.119 0.002 0.227 0.0 n/a 0.468 5.616
Serine (g) n/a n/a 0.06 0.01 0.007 0.153 0.003 0.098 0.0 n/a 0.331 3.972
Cholesterol (mg) 0.0 0.0 1.418 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.418 17.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.179 0.02 0.008 0.051 0.007 0.03 6.388 0.003 6.687 80.244
Phytosterols (mg) n/a n/a n/a 3.028 1.488 8.505 2.552 n/a 78.244 0.322 94.139 1129.668
Monounsaturated Fat (g) 0.0 0.0 0.079 0.015 0.003 0.0 0.002 0.017 17.463 0.004 17.583 210.996
Polyunsaturated (g) 0.0 0.0 0.011 0.04 0.026 0.068 0.003 0.077 12.096 0.004 12.327 147.924