Receta Pepper Roast Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Healthy pinch salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peppercorns
1.6g 		oregano
0.13g 		inside
170.1g 		garlic
0.65g 		oil
1.7g 		butter
3.55g 		onion
7.87g 		flour
1.95g 		beef stock
30.0g 		wine
29.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.01 37.8 0.04 0.0 0.03 0.09 0.2 0.34 0.02 n/a 38.71 309.68
Total Fat (g) 0.05 0.01 2.53 0.0 1.7 2.88 0.01 0.02 0.07 0.0 n/a 7.28 58.24
Carbohydrates (g) 1.04 0.08 0.0 0.22 0.0 0.0 0.74 1.49 0.01 0.77 n/a 4.34 34.72
Ash (g) 0.07 0.01 1.96 0.01 0.0 0.07 0.03 0.01 0.32 0.08 n/a 2.55 20.4
Calories (kcal) 4.08 0.383 183.704 0.972 15.028 25.454 3.15 7.112 2.1 24.99 n/a 266.972 2135.776
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 1.28
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 3.1 24.8
Water (g) 0.17 0.01 127.11 0.38 0.0 0.56 7.02 0.23 29.27 25.43 n/a 190.18 1521.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.01 0.0 0.0 0.33 0.01 0.0 0.18 n/a 0.55 4.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.7 5.6
Calcium (mg) 6.992 1.97 6.804 1.181 0.0 0.852 1.811 0.293 1.8 2.352 n/a 24.055 192.44
Iron (mg) 0.46 0.06 8.9 0.01 0.0 0.0 0.02 0.09 0.05 0.14 n/a 9.72 77.76
Magnesium (mg) 3.104 0.338 44.225 0.163 0.0 0.071 0.787 0.43 0.6 3.528 n/a 53.246 425.968
Phosphorus (mg) 2.768 0.25 389.52 0.998 0.0 0.852 2.284 2.11 3.9 6.762 n/a 409.445 3275.56
Potassium (mg) 20.144 2.086 540.906 2.617 0.0 0.852 11.497 2.091 16.2 37.338 n/a 633.731 5069.848
Sodium (mg) 0.704 0.019 173.498 0.111 0.0 20.448 0.315 0.039 97.8 1.176 n/a 294.11 2352.88
Zinc (mg) 0.02 0.01 7.37 0.01 0.0 0.0 0.01 0.01 0.0 0.04 n/a 7.47 59.76
Copper (mg) 0.018 0.001 0.357 0.002 0.0 0.0 0.003 0.003 0.0 0.003 n/a 0.387 3.096
Manganese (mg) 0.09 0.006 0.051 0.011 n/a 0.0 0.01 0.013 0.003 0.038 n/a 0.223 1.784
Selenium (mcg) 0.0 0.0 53.4 0.1 0.0 0.0 0.0 0.7 0.2 0.1 n/a 54.6 436.8
Vitamin A, IU (IU) 4.784 8.629 28.916 0.059 0.0 88.715 0.157 0.0 0.0 0.588 n/a 131.848 1054.784
Retinol (mcg) 0.0 0.0 8.505 0.0 0.0 23.821 0.0 0.0 0.0 0.0 n/a 32.325 258.6
Vitamin A, RAE (mcg_RAE) 0.24 0.431 8.505 0.0 0.0 24.282 0.0 0.0 0.0 0.0 n/a 33.458 267.664
Beta Carotene (mcg) 2.496 5.14 0.0 0.033 0.0 5.609 0.079 0.0 0.0 0.294 n/a 13.65 109.2
Vitamin E (mg) 0.01 0.02 0.37 0.0 0.16 0.08 0.0 0.0 0.0 0.0 n/a 0.65 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.096 0.768
Lutein + zeaxanthin (mcg) 3.28 1.078 0.0 0.104 0.0 0.0 0.315 0.352 0.0 1.764 n/a 6.893 55.144
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.07 0.02 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.3 0.1 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1.2 9.6
Thiamin (mg) 0.002 0.0 0.714 0.001 0.0 0.0 0.004 0.015 0.0 0.003 n/a 0.741 5.928
Riboflavin (mg) 0.004 0.0 0.765 0.001 0.0 0.001 0.002 0.01 0.006 0.009 n/a 0.798 6.384
Niacin (mg) 0.018 0.008 12.417 0.005 0.0 0.001 0.009 0.115 0.234 0.065 n/a 12.872 102.976
Pantothenic acid (mg) n/a n/a 4.542 0.004 0.0 0.004 0.009 0.009 0.006 0.009 n/a 4.582 36.656
Vitamin B-6 (mg) 0.005 0.002 1.072 0.008 0.0 0.0 0.009 0.001 0.003 0.018 n/a 1.118 8.944
Folate (mcg) 0.16 0.343 20.412 0.02 0.0 0.107 1.496 3.575 0.6 0.294 n/a 27.006 216.048
Vitamin B-12 (mcg) 0.0 0.0 3.84 0.0 0.0 0.01 0.0 0.0 0.02 0.0 n/a 3.87 30.96
Choline (mg) 0.2 0.0 n/a 0.2 n/a 0.7 0.5 0.2 0.9 1.7 n/a 4.3 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 n/a 3.009 24.072
Tryptophan (g) n/a n/a 0.255 0.0 0.0 0.0 0.001 0.003 n/a n/a n/a 0.259 2.072
Threonine (g) n/a n/a 1.089 0.001 0.0 0.001 0.002 0.005 n/a n/a n/a 1.098 8.784
Isoleucine (g) n/a n/a 1.225 0.001 0.0 0.002 0.001 0.007 n/a n/a n/a 1.236 9.888
Leucine (g) n/a n/a 2.092 0.002 0.0 0.003 0.002 0.014 n/a n/a n/a 2.113 16.904
Lysine (g) n/a n/a 2.228 0.002 0.0 0.002 0.003 0.004 n/a n/a n/a 2.24 17.92
Methionine (g) n/a n/a 0.714 0.001 0.0 0.001 0.0 0.004 n/a n/a n/a 0.719 5.752
Cystine (g) n/a n/a 0.272 0.0 0.0 0.0 0.0 0.004 n/a n/a n/a 0.277 2.216
Phenylalanine (g) n/a n/a 1.072 0.001 0.0 0.001 0.002 0.01 n/a n/a n/a 1.087 8.696
Tyrosine (g) n/a n/a 0.799 0.001 0.0 0.001 0.001 0.006 n/a n/a n/a 0.808 6.464
Valine (g) n/a n/a 1.259 0.002 0.0 0.002 0.002 0.008 n/a n/a n/a 1.273 10.184
Arginine (g) n/a n/a 1.701 0.004 0.0 0.001 0.008 0.008 n/a n/a n/a 1.722 13.776
Histidine (g) n/a n/a 0.833 0.001 0.0 0.001 0.001 0.004 n/a n/a n/a 0.84 6.72
Alanine (g) n/a n/a 1.463 0.001 0.0 0.001 0.002 0.006 n/a n/a n/a 1.473 11.784
Aspartic acid (g) n/a n/a 3.283 0.003 0.0 0.002 0.007 0.009 n/a n/a n/a 3.304 26.432
Glutamic acid (g) n/a n/a 3.691 0.005 0.0 0.006 0.02 0.068 n/a n/a n/a 3.791 30.328
Glycine (g) n/a n/a 1.191 0.001 0.0 0.001 0.002 0.007 n/a n/a n/a 1.202 9.616
Proline (g) n/a n/a 1.531 0.001 0.0 0.003 0.001 0.023 n/a n/a n/a 1.559 12.472
Serine (g) n/a n/a 0.902 0.001 0.0 0.002 0.002 0.01 n/a n/a n/a 0.916 7.328
Cholesterol (mg) 0.0 0.0 113.964 0.0 0.0 7.633 0.0 0.0 0.0 0.0 n/a 121.597 972.776
Trans Fat (g) n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.016 0.003 0.663 0.001 0.126 1.824 0.003 0.003 0.033 0.0 n/a 2.672 21.376
Phytosterols (mg) 1.472 0.254 n/a n/a 4.25 n/a 1.181 n/a n/a n/a n/a 7.157 57.256
Monounsaturated Fat (g) 0.016 0.001 0.902 0.0 0.386 0.746 0.001 0.002 0.027 0.0 n/a 2.081 16.648
Polyunsaturated (g) 0.018 0.007 0.442 0.002 1.107 0.108 0.002 0.008 0.003 0.0 n/a 1.696 13.568