Receta Pepper Roast Beef - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
peppercorns
1.6g |
oregano
0.13g |
inside
170.1g |
garlic
0.65g |
oil
1.7g |
butter
3.55g |
onion
7.87g |
flour
1.95g |
beef stock
30.0g |
wine
29.4g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.01 | 37.8 | 0.04 | 0.0 | 0.03 | 0.09 | 0.2 | 0.34 | 0.02 | n/a | 38.71 | 309.68 |
Total Fat (g) | 0.05 | 0.01 | 2.53 | 0.0 | 1.7 | 2.88 | 0.01 | 0.02 | 0.07 | 0.0 | n/a | 7.28 | 58.24 |
Carbohydrates (g) | 1.04 | 0.08 | 0.0 | 0.22 | 0.0 | 0.0 | 0.74 | 1.49 | 0.01 | 0.77 | n/a | 4.34 | 34.72 |
Ash (g) | 0.07 | 0.01 | 1.96 | 0.01 | 0.0 | 0.07 | 0.03 | 0.01 | 0.32 | 0.08 | n/a | 2.55 | 20.4 |
Calories (kcal) | 4.08 | 0.383 | 183.704 | 0.972 | 15.028 | 25.454 | 3.15 | 7.112 | 2.1 | 24.99 | n/a | 266.972 | 2135.776 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.64 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.16 | 1.28 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.8 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 3.1 | 24.8 |
Water (g) | 0.17 | 0.01 | 127.11 | 0.38 | 0.0 | 0.56 | 7.02 | 0.23 | 29.27 | 25.43 | n/a | 190.18 | 1521.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.33 | 0.01 | 0.0 | 0.18 | n/a | 0.55 | 4.4 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 5.6 |
Calcium (mg) | 6.992 | 1.97 | 6.804 | 1.181 | 0.0 | 0.852 | 1.811 | 0.293 | 1.8 | 2.352 | n/a | 24.055 | 192.44 |
Iron (mg) | 0.46 | 0.06 | 8.9 | 0.01 | 0.0 | 0.0 | 0.02 | 0.09 | 0.05 | 0.14 | n/a | 9.72 | 77.76 |
Magnesium (mg) | 3.104 | 0.338 | 44.225 | 0.163 | 0.0 | 0.071 | 0.787 | 0.43 | 0.6 | 3.528 | n/a | 53.246 | 425.968 |
Phosphorus (mg) | 2.768 | 0.25 | 389.52 | 0.998 | 0.0 | 0.852 | 2.284 | 2.11 | 3.9 | 6.762 | n/a | 409.445 | 3275.56 |
Potassium (mg) | 20.144 | 2.086 | 540.906 | 2.617 | 0.0 | 0.852 | 11.497 | 2.091 | 16.2 | 37.338 | n/a | 633.731 | 5069.848 |
Sodium (mg) | 0.704 | 0.019 | 173.498 | 0.111 | 0.0 | 20.448 | 0.315 | 0.039 | 97.8 | 1.176 | n/a | 294.11 | 2352.88 |
Zinc (mg) | 0.02 | 0.01 | 7.37 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.04 | n/a | 7.47 | 59.76 |
Copper (mg) | 0.018 | 0.001 | 0.357 | 0.002 | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 0.003 | n/a | 0.387 | 3.096 |
Manganese (mg) | 0.09 | 0.006 | 0.051 | 0.011 | n/a | 0.0 | 0.01 | 0.013 | 0.003 | 0.038 | n/a | 0.223 | 1.784 |
Selenium (mcg) | 0.0 | 0.0 | 53.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 54.6 | 436.8 |
Vitamin A, IU (IU) | 4.784 | 8.629 | 28.916 | 0.059 | 0.0 | 88.715 | 0.157 | 0.0 | 0.0 | 0.588 | n/a | 131.848 | 1054.784 |
Retinol (mcg) | 0.0 | 0.0 | 8.505 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.325 | 258.6 |
Vitamin A, RAE (mcg_RAE) | 0.24 | 0.431 | 8.505 | 0.0 | 0.0 | 24.282 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.458 | 267.664 |
Beta Carotene (mcg) | 2.496 | 5.14 | 0.0 | 0.033 | 0.0 | 5.609 | 0.079 | 0.0 | 0.0 | 0.294 | n/a | 13.65 | 109.2 |
Vitamin E (mg) | 0.01 | 0.02 | 0.37 | 0.0 | 0.16 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.65 | 5.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.988 | n/a | n/a | n/a | n/a | n/a | 1.988 | 15.904 |
Lycopene (mcg) | 0.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.096 | 0.768 |
Lutein + zeaxanthin (mcg) | 3.28 | 1.078 | 0.0 | 0.104 | 0.0 | 0.0 | 0.315 | 0.352 | 0.0 | 1.764 | n/a | 6.893 | 55.144 |
Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.07 | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.11 | 0.88 |
Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
Vitamin C (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 9.6 |
Thiamin (mg) | 0.002 | 0.0 | 0.714 | 0.001 | 0.0 | 0.0 | 0.004 | 0.015 | 0.0 | 0.003 | n/a | 0.741 | 5.928 |
Riboflavin (mg) | 0.004 | 0.0 | 0.765 | 0.001 | 0.0 | 0.001 | 0.002 | 0.01 | 0.006 | 0.009 | n/a | 0.798 | 6.384 |
Niacin (mg) | 0.018 | 0.008 | 12.417 | 0.005 | 0.0 | 0.001 | 0.009 | 0.115 | 0.234 | 0.065 | n/a | 12.872 | 102.976 |
Pantothenic acid (mg) | n/a | n/a | 4.542 | 0.004 | 0.0 | 0.004 | 0.009 | 0.009 | 0.006 | 0.009 | n/a | 4.582 | 36.656 |
Vitamin B-6 (mg) | 0.005 | 0.002 | 1.072 | 0.008 | 0.0 | 0.0 | 0.009 | 0.001 | 0.003 | 0.018 | n/a | 1.118 | 8.944 |
Folate (mcg) | 0.16 | 0.343 | 20.412 | 0.02 | 0.0 | 0.107 | 1.496 | 3.575 | 0.6 | 0.294 | n/a | 27.006 | 216.048 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.84 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 3.87 | 30.96 |
Choline (mg) | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.5 | 0.2 | 0.9 | 1.7 | n/a | 4.3 | 34.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 0.0 | 0.0 | n/a | 3.009 | 24.072 |
Tryptophan (g) | n/a | n/a | 0.255 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | n/a | n/a | n/a | 0.259 | 2.072 |
Threonine (g) | n/a | n/a | 1.089 | 0.001 | 0.0 | 0.001 | 0.002 | 0.005 | n/a | n/a | n/a | 1.098 | 8.784 |
Isoleucine (g) | n/a | n/a | 1.225 | 0.001 | 0.0 | 0.002 | 0.001 | 0.007 | n/a | n/a | n/a | 1.236 | 9.888 |
Leucine (g) | n/a | n/a | 2.092 | 0.002 | 0.0 | 0.003 | 0.002 | 0.014 | n/a | n/a | n/a | 2.113 | 16.904 |
Lysine (g) | n/a | n/a | 2.228 | 0.002 | 0.0 | 0.002 | 0.003 | 0.004 | n/a | n/a | n/a | 2.24 | 17.92 |
Methionine (g) | n/a | n/a | 0.714 | 0.001 | 0.0 | 0.001 | 0.0 | 0.004 | n/a | n/a | n/a | 0.719 | 5.752 |
Cystine (g) | n/a | n/a | 0.272 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | n/a | n/a | 0.277 | 2.216 |
Phenylalanine (g) | n/a | n/a | 1.072 | 0.001 | 0.0 | 0.001 | 0.002 | 0.01 | n/a | n/a | n/a | 1.087 | 8.696 |
Tyrosine (g) | n/a | n/a | 0.799 | 0.001 | 0.0 | 0.001 | 0.001 | 0.006 | n/a | n/a | n/a | 0.808 | 6.464 |
Valine (g) | n/a | n/a | 1.259 | 0.002 | 0.0 | 0.002 | 0.002 | 0.008 | n/a | n/a | n/a | 1.273 | 10.184 |
Arginine (g) | n/a | n/a | 1.701 | 0.004 | 0.0 | 0.001 | 0.008 | 0.008 | n/a | n/a | n/a | 1.722 | 13.776 |
Histidine (g) | n/a | n/a | 0.833 | 0.001 | 0.0 | 0.001 | 0.001 | 0.004 | n/a | n/a | n/a | 0.84 | 6.72 |
Alanine (g) | n/a | n/a | 1.463 | 0.001 | 0.0 | 0.001 | 0.002 | 0.006 | n/a | n/a | n/a | 1.473 | 11.784 |
Aspartic acid (g) | n/a | n/a | 3.283 | 0.003 | 0.0 | 0.002 | 0.007 | 0.009 | n/a | n/a | n/a | 3.304 | 26.432 |
Glutamic acid (g) | n/a | n/a | 3.691 | 0.005 | 0.0 | 0.006 | 0.02 | 0.068 | n/a | n/a | n/a | 3.791 | 30.328 |
Glycine (g) | n/a | n/a | 1.191 | 0.001 | 0.0 | 0.001 | 0.002 | 0.007 | n/a | n/a | n/a | 1.202 | 9.616 |
Proline (g) | n/a | n/a | 1.531 | 0.001 | 0.0 | 0.003 | 0.001 | 0.023 | n/a | n/a | n/a | 1.559 | 12.472 |
Serine (g) | n/a | n/a | 0.902 | 0.001 | 0.0 | 0.002 | 0.002 | 0.01 | n/a | n/a | n/a | 0.916 | 7.328 |
Cholesterol (mg) | 0.0 | 0.0 | 113.964 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 121.597 | 972.776 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.044 | n/a | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.352 |
Saturated Fat (g) | 0.016 | 0.003 | 0.663 | 0.001 | 0.126 | 1.824 | 0.003 | 0.003 | 0.033 | 0.0 | n/a | 2.672 | 21.376 |
Phytosterols (mg) | 1.472 | 0.254 | n/a | n/a | 4.25 | n/a | 1.181 | n/a | n/a | n/a | n/a | 7.157 | 57.256 |
Monounsaturated Fat (g) | 0.016 | 0.001 | 0.902 | 0.0 | 0.386 | 0.746 | 0.001 | 0.002 | 0.027 | 0.0 | n/a | 2.081 | 16.648 |
Polyunsaturated (g) | 0.018 | 0.007 | 0.442 | 0.002 | 1.107 | 0.108 | 0.002 | 0.008 | 0.003 | 0.0 | n/a | 1.696 | 13.568 |