Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil-flavored cooking spray
    Rosemary sprigs, (optiional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tofu
49.61g 		garlic
0.33g 		cream
9.58g 		mustard
5.63g 		lemon juice
1.91g 		chives
6.0g 		dill
0.16g 		peppercorns
1.6g 		salmon
24.75g 		virgin olive
0.0g 		olive oil
0.56g 		salt
0.19g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.02 0.2 0.25 0.01 0.11 0.01 0.18 5.05 n/a 0.0 0.0 n/a 9.24 73.92
Total Fat (g) 1.34 0.0 1.89 0.23 0.0 0.01 0.0 0.05 3.32 n/a 0.56 0.0 n/a 7.4 59.2
Carbohydrates (g) 1.19 0.11 0.28 0.3 0.16 0.34 0.01 1.04 0.0 n/a 0.0 0.0 n/a 3.43 27.44
Ash (g) 0.3 0.0 0.08 0.2 0.0 0.04 0.0 0.07 0.28 n/a 0.0 0.19 n/a 1.17 9.36
Calories (kcal) 30.76 0.486 18.497 3.769 0.477 1.5 0.071 4.08 51.48 n/a 4.973 0.0 n/a 116.091 928.728
Starch (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.34 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 2.72
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 43.36 0.19 7.14 4.65 1.73 5.51 0.14 0.17 16.06 n/a 0.0 0.0 n/a 78.95 631.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.63 0.0 0.34 0.05 0.05 0.13 n/a 0.01 n/a n/a 0.0 0.0 n/a 1.2 9.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.9 7.2
Calcium (mg) 15.876 0.591 10.542 3.263 0.133 3.66 0.342 6.992 2.228 n/a 0.006 0.045 n/a 43.677 349.416
Iron (mg) 0.51 0.01 0.02 0.08 0.0 0.12 0.01 0.46 0.08 n/a 0.0 0.0 n/a 1.29 10.32
Magnesium (mg) 13.395 0.082 0.958 2.756 0.114 1.2 0.09 3.104 6.683 n/a 0.0 0.002 n/a 28.385 227.08
Phosphorus (mg) 44.651 0.499 11.021 5.963 0.114 1.98 0.109 2.768 59.4 n/a 0.0 0.0 n/a 126.505 1012.04
Potassium (mg) 96.248 1.308 13.513 7.763 2.364 15.6 1.214 20.144 89.843 n/a 0.006 0.015 n/a 248.017 1984.136
Sodium (mg) 17.861 0.055 7.667 63.844 0.019 0.24 0.1 0.704 14.603 n/a 0.011 72.671 n/a 177.775 1422.2
Zinc (mg) 0.3 0.0 0.04 0.04 0.0 0.03 0.0 0.02 0.09 n/a 0.0 0.0 n/a 0.52 4.16
Copper (mg) 0.099 0.001 0.002 0.005 0.001 0.004 0.0 0.018 0.012 n/a 0.0 0.0 n/a 0.142 1.136
Manganese (mg) n/a 0.005 0.001 0.024 0.0 0.008 0.002 0.09 0.002 n/a 0.0 0.0 n/a 0.133 1.064
Selenium (mcg) n/a 0.0 0.2 1.9 0.0 0.0 n/a 0.0 5.9 n/a 0.0 0.0 n/a 8.2 65.6
Vitamin A, IU (IU) 0.0 0.029 55.202 3.994 0.381 240.0 12.693 4.784 12.375 n/a 0.0 0.0 n/a 329.459 2635.672
Retinol (mcg) 0.0 0.0 15.334 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 15.334 122.672
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.526 0.225 0.019 12.0 0.635 0.24 n/a n/a 0.0 0.0 n/a 28.645 229.16
Beta Carotene (mcg) n/a 0.016 2.492 1.631 0.057 144.0 n/a 2.496 n/a n/a 0.0 0.0 n/a 150.693 1205.544
Vitamin E (mg) n/a 0.0 0.04 0.02 0.0 0.01 n/a 0.01 0.88 n/a 0.08 0.0 n/a 1.05 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.096 n/a n/a 0.0 0.0 n/a 0.096 0.768
Lutein + zeaxanthin (mcg) n/a 0.052 0.0 1.013 0.172 54.96 n/a 3.28 n/a n/a 0.0 0.0 n/a 59.476 475.808
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.12 n/a n/a n/a 0.07 0.07 n/a 0.0 n/a n/a 0.27 2.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.1 0.1 0.1 0.9 2.7 0.1 0.3 1.0 n/a 0.0 0.0 n/a 5.3 42.4
Thiamin (mg) 0.05 0.001 0.004 0.019 0.001 0.004 0.0 0.002 0.052 n/a 0.0 0.0 n/a 0.132 1.056
Riboflavin (mg) 0.02 0.0 0.016 0.002 0.0 0.008 0.0 0.004 0.04 n/a 0.0 0.0 n/a 0.091 0.728
Niacin (mg) 0.124 0.002 0.011 0.029 0.002 0.012 0.003 0.018 2.146 n/a 0.0 0.0 n/a 2.347 18.776
Pantothenic acid (mg) n/a 0.002 0.033 0.017 0.002 0.004 0.001 n/a 0.384 n/a 0.0 0.0 n/a 0.441 3.528
Vitamin B-6 (mg) 0.005 0.004 0.006 0.003 0.001 0.004 0.0 0.005 0.158 n/a 0.0 0.0 n/a 0.187 1.496
Folate (mcg) n/a 0.01 0.671 0.394 0.248 0.84 0.247 0.16 6.435 n/a 0.0 0.0 n/a 9.004 72.032
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.83 6.64
Choline (mg) n/a 0.1 1.8 1.3 0.1 0.3 n/a 0.2 19.4 n/a 0.0 0.0 n/a 23.2 185.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.045 0.0 0.004 0.001 n/a n/a 0.0 n/a 0.052 n/a 0.0 0.0 n/a 0.101 0.808
Threonine (g) 0.144 0.001 0.012 0.01 n/a n/a 0.0 n/a 0.213 n/a 0.0 0.0 n/a 0.378 3.024
Isoleucine (g) 0.174 0.001 0.013 0.008 n/a n/a 0.0 n/a 0.24 n/a 0.0 0.0 n/a 0.437 3.496
Leucine (g) 0.293 0.001 0.026 0.017 n/a n/a 0.0 n/a 0.401 n/a 0.0 0.0 n/a 0.738 5.904
Lysine (g) 0.228 0.001 0.022 0.015 n/a n/a 0.0 n/a 0.463 n/a 0.0 0.0 n/a 0.73 5.84
Methionine (g) 0.055 0.0 0.007 0.005 n/a n/a 0.0 n/a 0.156 n/a 0.0 0.0 n/a 0.222 1.776
Cystine (g) 0.05 0.0 0.003 0.005 n/a n/a 0.0 n/a 0.054 n/a 0.0 0.0 n/a 0.112 0.896
Phenylalanine (g) 0.193 0.001 0.012 0.01 n/a n/a 0.0 n/a 0.21 n/a 0.0 0.0 n/a 0.427 3.416
Tyrosine (g) 0.149 0.0 0.012 0.008 n/a n/a 0.0 n/a 0.188 n/a 0.0 0.0 n/a 0.358 2.864
Valine (g) 0.193 0.001 0.016 0.011 n/a n/a 0.0 n/a 0.275 n/a 0.0 0.0 n/a 0.497 3.976
Arginine (g) 0.258 0.002 0.01 0.015 n/a n/a 0.0 n/a 0.302 n/a 0.0 0.0 n/a 0.586 4.688
Histidine (g) 0.084 0.0 0.008 0.007 n/a n/a 0.0 n/a 0.136 n/a 0.0 0.0 n/a 0.235 1.88
Alanine (g) 0.134 0.0 0.01 0.01 n/a n/a 0.0 n/a 0.314 n/a 0.0 0.0 n/a 0.468 3.744
Aspartic acid (g) 0.382 0.002 0.021 0.023 n/a n/a 0.001 n/a 0.502 n/a 0.0 0.0 n/a 0.93 7.44
Glutamic acid (g) 0.585 0.003 0.055 0.042 n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a 1.386 11.088
Glycine (g) 0.134 0.001 0.006 0.014 n/a n/a 0.0 n/a 0.238 n/a 0.0 0.0 n/a 0.392 3.136
Proline (g) 0.174 0.0 0.025 0.021 n/a n/a 0.0 n/a 0.178 n/a 0.0 0.0 n/a 0.398 3.184
Serine (g) 0.164 0.001 0.015 0.012 n/a n/a 0.0 n/a 0.223 n/a 0.0 0.0 n/a 0.415 3.32
Cholesterol (mg) 0.0 0.0 4.984 0.0 0.0 0.0 0.0 0.0 13.613 n/a 0.0 0.0 n/a 18.596 148.768
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.203 0.0 1.103 0.014 0.0 0.001 0.0 0.016 0.755 n/a 0.078 0.0 n/a 2.17 17.36
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.472 n/a n/a 1.243 0.0 n/a 2.715 21.72
Monounsaturated Fat (g) 0.268 0.0 0.486 0.148 0.0 0.001 0.001 0.016 0.933 n/a 0.41 0.0 n/a 2.263 18.104
Polyunsaturated (g) 0.739 0.001 0.081 0.053 0.0 0.002 0.0 0.018 0.963 n/a 0.059 0.0 n/a 1.917 15.336