Receta Pepper Round Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		steak
226.8g 		onion
62.16g 		pepper
48.79g 		tomatoes
190.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.03 0.5 0.42 1.48 n/a n/a 52.43 104.86
Total Fat (g) 17.98 0.05 0.08 0.25 n/a n/a 18.36 36.72
Carbohydrates (g) 0.0 4.69 2.26 7.6 n/a n/a 14.56 29.12
Ash (g) 2.49 0.21 0.21 1.54 n/a n/a 4.45 8.9
Calories (kcal) 376.48 19.891 9.758 32.3 n/a n/a 438.429 876.858
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.45 0.05 0.02 n/a n/a 0.52 1.04
Glucose (dextrose) (g) n/a 1.4 0.57 2.09 n/a n/a 4.06 8.12
Fructose (g) n/a 1.26 0.55 2.41 n/a n/a 4.22 8.44
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a 0.01 0.02
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 156.58 56.71 45.81 179.13 n/a n/a 438.23 876.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.12 1.17 4.52 n/a n/a 8.81 17.62
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.8 1.9 n/a n/a 3.3 6.6
Calcium (mg) 47.627 12.432 4.879 58.9 n/a n/a 123.838 247.676
Iron (mg) 4.2 0.16 0.17 1.84 n/a n/a 6.37 12.74
Magnesium (mg) 54.431 5.594 4.879 20.9 n/a n/a 85.804 171.608
Phosphorus (mg) 480.805 16.783 9.758 36.1 n/a n/a 543.447 1086.894
Potassium (mg) 791.515 73.97 85.383 357.2 n/a n/a 1308.067 2616.134
Sodium (mg) 136.077 4.973 1.464 271.7 n/a n/a 414.214 828.428
Zinc (mg) 9.25 0.08 0.06 0.27 n/a n/a 9.66 19.32
Copper (mg) 0.227 0.037 0.034 0.133 n/a n/a 0.431 0.862
Manganese (mg) 0.023 0.05 0.059 0.152 n/a n/a 0.283 0.566
Selenium (mcg) 60.1 0.3 0.0 0.2 n/a n/a 60.6 121.2
Vitamin A, IU (IU) 0.0 0.622 180.523 222.3 n/a n/a 403.445 806.89
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.782 11.4 n/a n/a 20.182 40.364
Beta Carotene (mcg) 0.0 0.622 101.483 133.0 n/a n/a 235.105 470.21
Vitamin E (mg) 0.75 0.01 0.18 1.29 n/a n/a 2.23 4.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5257.3 n/a n/a 5257.3 10514.6
Lutein + zeaxanthin (mcg) 0.0 3.73 166.374 163.4 n/a n/a 333.504 667.008
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 39.2 17.7 n/a n/a 59.9 119.8
Thiamin (mg) 0.204 0.025 0.029 0.095 n/a n/a 0.353 0.706
Riboflavin (mg) 0.318 0.012 0.015 0.114 n/a n/a 0.459 0.918
Niacin (mg) 14.946 0.081 0.234 1.349 n/a n/a 16.61 33.22
Pantothenic acid (mg) 1.429 0.062 0.049 0.228 n/a n/a 1.768 3.536
Vitamin B-6 (mg) 1.474 0.081 0.107 0.209 n/a n/a 1.871 3.742
Folate (mcg) 27.215 14.297 4.879 15.2 n/a n/a 61.591 123.182
Vitamin B-12 (mcg) 3.61 n/a 0.0 0.0 n/a n/a 3.61 7.22
Choline (mg) 208.9 3.4 2.7 13.3 n/a n/a 228.3 456.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.34 0.006 0.005 0.019 n/a n/a 0.37 0.74
Threonine (g) 1.996 0.012 0.02 0.076 n/a n/a 2.104 4.208
Isoleucine (g) 2.268 0.006 0.01 0.038 n/a n/a 2.322 4.644
Leucine (g) 3.992 0.019 0.02 0.057 n/a n/a 4.087 8.174
Lysine (g) 4.218 0.019 0.02 0.057 n/a n/a 4.314 8.628
Methionine (g) 1.293 0.006 0.005 0.019 n/a n/a 1.323 2.646
Cystine (g) 0.658 0.006 0.005 0.019 n/a n/a 0.688 1.376
Phenylalanine (g) 1.973 0.012 0.044 0.057 n/a n/a 2.086 4.172
Tyrosine (g) 1.588 0.006 0.005 0.038 n/a n/a 1.637 3.274
Valine (g) 2.472 0.012 0.02 0.038 n/a n/a 2.542 5.084
Arginine (g) 3.243 0.068 0.015 0.038 n/a n/a 3.364 6.728
Histidine (g) 1.588 0.006 0.005 0.038 n/a n/a 1.637 3.274
Alanine (g) 3.039 0.012 0.02 0.057 n/a n/a 3.128 6.256
Aspartic acid (g) 4.559 0.044 0.102 0.304 n/a n/a 5.009 10.018
Glutamic acid (g) 7.507 0.112 0.093 0.912 n/a n/a 8.624 17.248
Glycine (g) 3.039 0.012 0.015 0.038 n/a n/a 3.104 6.208
Proline (g) 2.381 0.012 0.01 0.038 n/a n/a 2.442 4.884
Serine (g) 1.973 0.012 0.024 0.057 n/a n/a 2.067 4.134
Cholesterol (mg) 90.718 0.0 0.0 0.0 n/a n/a 90.718 181.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.076 n/a 0.029 0.038 n/a n/a 7.143 14.286
Phytosterols (mg) n/a n/a 4.391 n/a n/a n/a 4.391 8.782
Monounsaturated Fat (g) 7.779 n/a 0.005 0.038 n/a n/a 7.822 15.644
Polyunsaturated (g) 0.68 n/a 0.029 0.095 n/a n/a 0.805 1.61