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Receta Pepper Rubbed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Healthy pinch cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
0.53g 		salt
1.5g 		pepper
0.4g 		pepper
0.4g 		coriander
0.9g 		garlic
2.61g 		olive oil
6.75g 		pork loin chops
44.28g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.04 0.04 0.11 0.17 0.0 8.53 8.99 35.96
Total Fat (g) 0.12 0.0 0.01 0.01 0.16 0.01 6.75 3.65 10.72 42.88
Carbohydrates (g) 0.23 0.0 0.26 0.26 0.49 0.86 0.0 0.0 2.1 8.4
Ash (g) 0.04 1.5 0.02 0.02 0.05 0.04 0.0 0.44 2.11 8.44
Calories (kcal) 1.969 0.0 1.007 1.007 2.682 3.889 59.67 69.52 139.744 558.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.0 0.04 0.04 0.08 1.53 0.0 31.79 33.53 134.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.04 0.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 4.888 0.36 1.726 1.726 6.381 4.724 0.068 10.184 30.057 120.228
Iron (mg) 0.35 0.0 0.11 0.11 0.15 0.04 0.04 0.45 1.26 5.04
Magnesium (mg) 1.922 0.015 0.766 0.766 2.97 0.653 0.0 9.299 16.39 65.56
Phosphorus (mg) 2.62 0.0 0.683 0.683 3.681 3.993 0.0 84.575 96.236 384.944
Potassium (mg) 9.387 0.12 4.973 4.973 11.403 10.466 0.068 150.552 191.942 767.768
Sodium (mg) 0.882 581.37 0.174 0.174 0.315 0.444 0.135 29.668 613.161 2452.644
Zinc (mg) 0.03 0.0 0.01 0.01 0.04 0.03 0.0 1.31 1.42 5.68
Copper (mg) 0.005 0.0 0.004 0.004 0.009 0.008 0.0 0.035 0.066 0.264
Manganese (mg) 0.017 0.002 0.022 0.022 0.017 0.044 0.0 0.004 0.129 0.516
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.4 0.0 14.4 15.1 60.4
Vitamin A, IU (IU) 6.668 0.0 1.181 1.181 0.0 0.235 0.0 3.1 12.364 49.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.886 0.886 3.544
Vitamin A, RAE (mcg_RAE) 0.336 0.0 0.059 0.059 0.0 0.0 0.0 0.886 1.34 5.36
Beta Carotene (mcg) 4.001 0.0 0.616 0.616 n/a 0.131 0.0 n/a 5.363 21.452
Vitamin E (mg) 0.02 0.0 0.0 0.0 n/a 0.0 0.97 n/a 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.024 0.024 n/a 0.0 0.0 n/a 0.047 0.188
Lutein + zeaxanthin (mcg) 2.352 0.0 0.81 0.81 n/a 0.418 0.0 n/a 4.389 17.556
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 n/a n/a 0.06 n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2 0.8 0.0 0.4 1.6 6.4
Thiamin (mg) 0.003 0.0 0.0 0.0 0.002 0.005 0.0 0.359 0.37 1.48
Riboflavin (mg) 0.002 0.0 0.001 0.001 0.003 0.003 0.0 0.124 0.133 0.532
Niacin (mg) 0.024 0.0 0.005 0.005 0.019 0.018 0.0 1.913 1.983 7.932
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.016 0.0 0.337 0.352 1.408
Vitamin B-6 (mg) 0.002 0.0 0.001 0.001 n/a 0.032 0.0 0.217 0.254 1.016
Folate (mcg) 0.053 0.0 0.04 0.04 0.0 0.078 0.0 1.771 1.981 7.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.37 1.48
Choline (mg) 0.1 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.002 0.0 0.111 0.113 0.452
Threonine (g) n/a 0.0 n/a n/a n/a 0.004 0.0 0.39 0.394 1.576
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.006 0.0 0.399 0.404 1.616
Leucine (g) n/a 0.0 n/a n/a n/a 0.008 0.0 0.686 0.694 2.776
Lysine (g) n/a 0.0 n/a n/a n/a 0.007 0.0 0.766 0.773 3.092
Methionine (g) n/a 0.0 n/a n/a n/a 0.002 0.0 0.226 0.228 0.912
Cystine (g) n/a 0.0 n/a n/a n/a 0.002 0.0 0.111 0.113 0.452
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.005 0.0 0.341 0.346 1.384
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.002 0.0 0.297 0.299 1.196
Valine (g) n/a 0.0 n/a n/a n/a 0.008 0.0 0.465 0.473 1.892
Arginine (g) n/a 0.0 n/a n/a n/a 0.016 0.0 0.531 0.548 2.192
Histidine (g) n/a 0.0 n/a n/a n/a 0.003 0.0 0.341 0.344 1.376
Alanine (g) n/a 0.0 n/a n/a n/a 0.003 0.0 0.496 0.499 1.996
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.013 0.0 0.793 0.805 3.22
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.021 0.0 1.337 1.358 5.432
Glycine (g) n/a 0.0 n/a n/a n/a 0.005 0.0 0.407 0.413 1.652
Proline (g) n/a 0.0 n/a n/a n/a 0.003 0.0 0.341 0.344 1.376
Serine (g) n/a 0.0 n/a n/a n/a 0.005 0.0 0.354 0.359 1.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.339 28.339 113.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.004 0.004 0.009 0.002 0.932 1.262 2.221 8.884
Phytosterols (mg) 0.357 0.0 0.363 0.363 0.414 n/a 14.918 n/a 16.415 65.66
Monounsaturated Fat (g) 0.074 0.0 0.004 0.004 0.122 0.0 4.925 1.652 6.781 27.124
Polyunsaturated (g) 0.017 0.0 0.004 0.004 0.016 0.007 0.71 0.394 1.153 4.612