Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
38.67g 		garlic
1.31g 		onion
16.5g 		sherry
29.5g 		cabbage
2.0g 		sherry vinegar
4.97g 		olive oil
2.25g 		thyme
0.18g 		walnuts
4.39g 		salt
0.0g 		pepper
0.0g 		pepper
2.13g 		salt
0.0g 		flour
10.42g 		pork chops
57.0g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 4.49 0.08 0.18 0.06 0.03 0.0 0.0 0.01 0.67 n/a n/a 0.23 n/a 1.08 7.64 0.0 14.46 86.76
Total Fat (g) 17.42 0.01 0.02 0.0 0.0 0.0 2.25 0.0 2.86 n/a n/a 0.07 n/a 0.1 15.16 4.5 42.39 254.34
Carbohydrates (g) 0.26 0.43 1.54 4.04 0.12 0.01 0.0 0.04 0.6 n/a n/a 1.38 n/a 7.95 2.62 0.0 19.0 114.0
Ash (g) 0.97 0.02 0.06 n/a 0.01 0.01 0.0 0.01 0.08 n/a n/a 0.09 n/a 0.05 n/a 0.0 1.29 7.74
Calories (kcal) 177.093 1.944 6.6 47.2 0.5 0.944 19.89 0.183 28.694 n/a n/a 5.44 n/a 37.917 179.55 39.78 545.736 3274.416
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.36 2.16
Fructose (g) n/a n/a 0.21 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 1.5
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4.5 27.0
Water (g) 15.54 0.76 14.7 20.8 1.84 4.69 0.0 0.12 0.18 n/a n/a 0.22 n/a 1.24 29.47 0.0 89.58 537.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.7 2.3 0.06 0.0 0.0 n/a 0.11 n/a n/a 0.01 n/a 0.03 0.0 0.0 3.23 19.38
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.6 n/a 0.3 0.0 0.0 1.5 9.0
Calcium (mg) 2.32 2.362 3.795 2.36 0.8 0.298 0.023 0.734 4.3 n/a n/a 9.323 n/a 1.563 0.0 0.045 27.922 167.532
Iron (mg) 0.19 0.02 0.03 0.07 0.01 0.02 0.01 0.03 0.13 n/a n/a 0.62 n/a 0.48 0.36 0.03 2.01 12.06
Magnesium (mg) 4.64 0.326 1.65 2.655 0.24 0.199 0.0 0.29 6.932 n/a n/a 4.139 n/a 2.292 7.98 0.0 31.343 188.058
Phosphorus (mg) 72.693 1.997 4.785 2.655 0.52 0.397 0.0 0.192 15.181 n/a n/a 3.691 n/a 11.25 86.07 0.0 199.431 1196.586
Potassium (mg) 80.427 5.233 24.09 27.14 3.4 1.937 0.023 1.104 19.349 n/a n/a 26.859 n/a 11.146 233.13 0.045 433.882 2603.292
Sodium (mg) 322.093 0.222 0.66 2.655 0.36 0.397 0.045 0.016 0.088 n/a n/a 0.939 n/a 0.208 758.1 0.09 1085.874 6515.244
Zinc (mg) 0.45 0.02 0.03 0.02 0.0 0.0 0.0 0.0 0.14 n/a n/a 0.03 n/a 0.07 0.91 0.0 1.67 10.02
Copper (mg) 0.027 0.004 0.007 0.015 0.0 0.0 0.0 0.001 0.07 n/a n/a 0.024 n/a 0.015 0.029 0.0 0.191 1.146
Manganese (mg) 0.008 0.022 0.021 n/a 0.003 0.002 0.0 0.003 0.15 n/a n/a 0.12 n/a 0.071 n/a 0.0 0.4 2.4
Selenium (mcg) 7.8 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a 3.5 13.1 0.0 25.1 150.6
Vitamin A, IU (IU) 14.307 0.117 0.33 n/a 1.96 0.0 0.0 8.615 0.878 n/a n/a 6.379 n/a 0.0 n/a 0.0 32.585 195.51
Retinol (mcg) 4.253 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4.253 25.518
Vitamin A, RAE (mcg_RAE) 4.253 0.0 0.0 0.0 0.1 0.0 0.0 0.432 0.044 n/a n/a 0.32 n/a 0.0 0.0 0.0 5.149 30.894
Beta Carotene (mcg) 0.0 0.065 0.165 0.0 0.84 n/a 0.0 5.17 0.527 n/a n/a 3.328 n/a 0.0 0.0 0.0 10.095 60.57
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.32 n/a 0.03 n/a n/a 0.02 n/a 0.01 0.24 0.65 1.37 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.128 n/a 0.0 0.0 0.0 0.128 0.768
Lutein + zeaxanthin (mcg) 0.0 0.209 0.66 0.0 0.6 n/a 0.0 n/a 0.395 n/a n/a 4.373 n/a 1.875 0.0 0.0 8.112 48.672
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.91 n/a n/a 0.1 n/a 0.04 n/a 0.04 1.14 6.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.08 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.09 0.54
Vitamin C (mg) 0.0 0.4 1.2 0.0 0.7 0.0 0.0 0.3 0.1 n/a n/a 0.4 n/a 0.0 0.0 0.0 3.2 19.2
Thiamin (mg) 0.108 0.003 0.008 0.006 0.001 n/a 0.0 0.0 0.015 n/a n/a 0.002 n/a 0.082 0.182 0.0 0.408 2.448
Riboflavin (mg) 0.043 0.001 0.005 0.006 0.001 n/a 0.0 0.001 0.007 n/a n/a 0.005 n/a 0.051 0.103 0.0 0.222 1.332
Niacin (mg) 1.481 0.009 0.02 0.062 0.005 n/a 0.0 0.003 0.05 n/a n/a 0.024 n/a 0.615 2.012 0.0 4.28 25.68
Pantothenic acid (mg) 0.201 0.008 0.02 n/a 0.004 n/a 0.0 0.001 0.025 n/a n/a n/a n/a 0.046 n/a 0.0 0.304 1.824
Vitamin B-6 (mg) 0.081 0.016 0.02 0.0 0.002 n/a 0.0 0.001 0.024 n/a n/a 0.007 n/a 0.004 0.125 0.0 0.281 1.686
Folate (mcg) 0.773 0.039 3.135 0.0 0.86 n/a 0.0 0.082 4.3 n/a n/a 0.213 n/a 19.063 1.71 0.0 30.175 181.05
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.26 0.0 0.52 3.12
Choline (mg) 18.0 0.3 1.0 1.5 0.2 n/a 0.0 n/a 1.7 n/a n/a 0.2 n/a 1.1 39.0 0.0 63.1 378.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 16.042 0.0 0.0 16.042 96.252
Tryptophan (g) 0.039 0.001 0.002 n/a 0.0 n/a 0.0 0.0 0.007 n/a n/a n/a n/a 0.014 n/a 0.0 0.063 0.378
Threonine (g) 0.174 0.002 0.003 n/a 0.001 n/a 0.0 0.0 0.026 n/a n/a n/a n/a 0.029 n/a 0.0 0.236 1.416
Isoleucine (g) 0.209 0.003 0.002 n/a 0.001 n/a 0.0 0.001 0.028 n/a n/a n/a n/a 0.038 n/a 0.0 0.28 1.68
Leucine (g) 0.348 0.004 0.005 n/a 0.001 n/a 0.0 0.0 0.051 n/a n/a n/a n/a 0.074 n/a 0.0 0.484 2.904
Lysine (g) 0.371 0.004 0.007 n/a 0.001 n/a 0.0 0.0 0.018 n/a n/a n/a n/a 0.024 n/a 0.0 0.425 2.55
Methionine (g) 0.101 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.011 n/a n/a n/a n/a 0.019 n/a 0.0 0.131 0.786
Cystine (g) 0.05 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.009 n/a n/a n/a n/a 0.023 n/a 0.0 0.084 0.504
Phenylalanine (g) 0.178 0.002 0.005 n/a 0.001 n/a 0.0 n/a 0.031 n/a n/a n/a n/a 0.054 n/a 0.0 0.271 1.626
Tyrosine (g) 0.139 0.001 0.002 n/a 0.0 n/a 0.0 n/a 0.018 n/a n/a n/a n/a 0.032 n/a 0.0 0.193 1.158
Valine (g) 0.24 0.004 0.003 n/a 0.001 n/a 0.0 0.001 0.033 n/a n/a n/a n/a 0.044 n/a 0.0 0.325 1.95
Arginine (g) 0.29 0.008 0.017 n/a 0.002 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.044 n/a 0.0 0.46 2.76
Histidine (g) 0.17 0.001 0.002 n/a 0.0 n/a 0.0 n/a 0.017 n/a n/a n/a n/a 0.024 n/a 0.0 0.215 1.29
Alanine (g) 0.286 0.002 0.003 n/a 0.001 n/a 0.0 n/a 0.031 n/a n/a n/a n/a 0.034 n/a 0.0 0.357 2.142
Aspartic acid (g) 0.421 0.006 0.015 n/a 0.002 n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.046 n/a 0.0 0.571 3.426
Glutamic acid (g) 0.661 0.011 0.043 n/a 0.006 n/a 0.0 n/a 0.124 n/a n/a n/a n/a 0.363 n/a 0.0 1.207 7.242
Glycine (g) 0.313 0.003 0.005 n/a 0.001 n/a 0.0 n/a 0.036 n/a n/a n/a n/a 0.039 n/a 0.0 0.396 2.376
Proline (g) 0.247 0.001 0.002 n/a 0.001 n/a 0.0 n/a 0.031 n/a n/a n/a n/a 0.125 n/a 0.0 0.408 2.448
Serine (g) 0.17 0.002 0.003 n/a 0.001 n/a 0.0 n/a 0.041 n/a n/a n/a n/a 0.054 n/a 0.0 0.272 1.632
Cholesterol (mg) 26.293 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 40.47 0.0 66.763 400.578
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.796 0.001 0.007 0.0 0.001 0.0 0.311 0.001 0.269 n/a n/a 0.021 n/a 0.017 5.694 0.621 12.738 76.428
Phytosterols (mg) n/a n/a 2.475 n/a 0.22 n/a 4.973 n/a 3.159 n/a n/a 1.963 n/a n/a n/a 9.945 22.734 136.404
Monounsaturated Fat (g) 7.753 0.0 0.002 0.0 0.0 n/a 1.642 0.0 0.392 n/a n/a 0.022 n/a 0.009 7.701 3.283 20.803 124.818
Polyunsaturated (g) 1.945 0.003 0.003 0.0 0.0 n/a 0.237 0.001 2.07 n/a n/a 0.024 n/a 0.043 1.151 0.473 5.951 35.706