Receta Pepper Salmon Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 56.42g	dressing 56.7g	garlic butter 56.7g	salmon 141.75g	pepper 23.25g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.44	0.48	28.95	0.2	30.56	30.56
Total Fat (g)	0.11	25.41	45.99	19.02	0.04	90.57	90.57
Carbohydrates (g)	2.21	8.83	0.03	0.0	1.08	12.16	12.16
Ash (g)	0.28	n/a	1.2	1.6	0.1	3.18	3.18
Calories (kcal)	10.156	259.119	406.539	294.84	4.649	975.303	975.303
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.03	0.03	0.03
Glucose (dextrose) (g)	0.71	n/a	n/a	n/a	0.27	0.97	0.97
Fructose (g)	0.77	n/a	n/a	n/a	0.26	1.03	1.03
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	53.32	20.73	9.0	91.98	21.83	196.85	196.85
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.48	9.04	0.03	n/a	0.56	11.12	11.12
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.4	1.1	1.1
Calcium (mg)	5.642	13.608	13.608	12.758	2.325	47.94	47.94
Iron (mg)	0.15	0.45	0.01	0.48	0.08	1.18	1.18
Magnesium (mg)	6.206	2.835	1.134	38.273	2.325	50.772	50.772
Phosphorus (mg)	13.541	10.773	13.608	340.2	4.649	382.771	382.771
Potassium (mg)	133.715	37.989	13.608	514.553	40.682	740.547	740.547
Sodium (mg)	2.821	474.012	326.592	83.633	0.697	887.755	887.755
Zinc (mg)	0.1	0.16	0.05	0.51	0.03	0.85	0.85
Copper (mg)	0.034	0.0	0.0	0.071	0.016	0.121	0.121
Manganese (mg)	0.062	n/a	0.0	0.014	0.028	0.104	0.104
Selenium (mcg)	0.0	0.0	0.6	34.0	0.0	34.6	34.6
Vitamin A, IU (IU)	469.979	n/a	1416.933	70.875	86.014	2043.801	2043.801
Retinol (mcg)	0.0	0.0	380.457	n/a	0.0	380.457	380.457
Vitamin A, RAE (mcg_RAE)	23.696	13.041	387.828	n/a	4.184	428.75	428.75
Beta Carotene (mcg)	253.326	131.544	89.586	n/a	48.354	522.81	522.81
Vitamin E (mg)	0.3	2.84	1.32	5.03	0.09	9.57	9.57
Vitamin D (IU)	n/a	n/a	31.752	n/a	n/a	31.752	31.752
Lycopene (mcg)	1451.687	211.491	0.0	n/a	0.0	1663.178	1663.178
Lutein + zeaxanthin (mcg)	69.397	0.0	0.0	n/a	79.272	148.669	148.669
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.07	n/a	0.0	0.43	0.0	0.49	0.49
Tocopherol, delta (mg)	0.0	n/a	0.0	0.07	0.0	0.07	0.07
Vitamin C (mg)	7.2	2.0	0.0	5.5	18.7	33.4	33.4
Thiamin (mg)	0.023	0.011	0.006	0.298	0.014	0.351	0.351
Riboflavin (mg)	0.011	0.028	0.017	0.227	0.007	0.29	0.29
Niacin (mg)	0.333	0.108	0.023	12.29	0.112	12.865	12.865
Pantothenic acid (mg)	0.051	n/a	0.062	2.197	0.023	2.334	2.334
Vitamin B-6 (mg)	0.045	0.0	0.0	0.907	0.051	1.003	1.003
Folate (mcg)	8.463	0.0	1.701	36.855	2.325	49.344	49.344
Vitamin B-12 (mcg)	0.0	0.08	0.1	4.58	0.0	4.75	4.75
Choline (mg)	3.8	2.6	10.7	111.3	1.3	129.6	129.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	0.006	0.298	0.002	0.311	0.311
Threonine (g)	0.017	n/a	0.023	1.219	0.009	1.268	1.268
Isoleucine (g)	0.011	n/a	0.028	1.375	0.005	1.419	1.419
Leucine (g)	0.017	n/a	0.045	2.296	0.009	2.368	2.368
Lysine (g)	0.017	n/a	0.04	2.651	0.009	2.717	2.717
Methionine (g)	0.006	n/a	0.011	0.893	0.002	0.912	0.912
Cystine (g)	0.006	n/a	0.006	0.312	0.002	0.325	0.325
Phenylalanine (g)	0.039	n/a	0.023	1.205	0.021	1.288	1.288
Tyrosine (g)	0.006	n/a	0.023	1.077	0.002	1.108	1.108
Valine (g)	0.011	n/a	0.034	1.573	0.009	1.628	1.628
Arginine (g)	0.011	n/a	0.017	1.729	0.007	1.765	1.765
Histidine (g)	0.006	n/a	0.011	0.78	0.002	0.799	0.799
Alanine (g)	0.017	n/a	0.017	1.8	0.009	1.843	1.843
Aspartic acid (g)	0.079	n/a	0.034	2.878	0.049	3.039	3.039
Glutamic acid (g)	0.243	n/a	0.102	4.012	0.044	4.4	4.4
Glycine (g)	0.011	n/a	0.011	1.361	0.007	1.39	1.39
Proline (g)	0.011	n/a	0.045	1.021	0.005	1.082	1.082
Serine (g)	0.017	n/a	0.028	1.276	0.012	1.333	1.333
Cholesterol (mg)	0.0	0.0	121.905	77.963	0.0	199.868	199.868
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	3.204	29.127	4.323	0.014	36.685	36.685
Phytosterols (mg)	3.949	n/a	n/a	n/a	2.092	6.042	6.042
Monounsaturated Fat (g)	0.017	4.78	11.918	5.344	0.002	22.061	22.061
Polyunsaturated (g)	0.045	11.924	1.724	5.514	0.014	19.221	19.221