Receta Pepper Salmon Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc Thin cut sliced red onion
3 slc Baguette bread
2 ounce Feather grated parmesan cheese
2 ounce Herbed Chevre cheese, (goat cheese) (2 to 3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		dressing
56.7g 		garlic butter
56.7g 		salmon
141.75g 		pepper
23.25g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.44 0.48 28.95 0.2 30.56 30.56
Total Fat (g) 0.11 25.41 45.99 19.02 0.04 90.57 90.57
Carbohydrates (g) 2.21 8.83 0.03 0.0 1.08 12.16 12.16
Ash (g) 0.28 n/a 1.2 1.6 0.1 3.18 3.18
Calories (kcal) 10.156 259.119 406.539 294.84 4.649 975.303 975.303
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) 0.71 n/a n/a n/a 0.27 0.97 0.97
Fructose (g) 0.77 n/a n/a n/a 0.26 1.03 1.03
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 53.32 20.73 9.0 91.98 21.83 196.85 196.85
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.48 9.04 0.03 n/a 0.56 11.12 11.12
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.4 1.1 1.1
Calcium (mg) 5.642 13.608 13.608 12.758 2.325 47.94 47.94
Iron (mg) 0.15 0.45 0.01 0.48 0.08 1.18 1.18
Magnesium (mg) 6.206 2.835 1.134 38.273 2.325 50.772 50.772
Phosphorus (mg) 13.541 10.773 13.608 340.2 4.649 382.771 382.771
Potassium (mg) 133.715 37.989 13.608 514.553 40.682 740.547 740.547
Sodium (mg) 2.821 474.012 326.592 83.633 0.697 887.755 887.755
Zinc (mg) 0.1 0.16 0.05 0.51 0.03 0.85 0.85
Copper (mg) 0.034 0.0 0.0 0.071 0.016 0.121 0.121
Manganese (mg) 0.062 n/a 0.0 0.014 0.028 0.104 0.104
Selenium (mcg) 0.0 0.0 0.6 34.0 0.0 34.6 34.6
Vitamin A, IU (IU) 469.979 n/a 1416.933 70.875 86.014 2043.801 2043.801
Retinol (mcg) 0.0 0.0 380.457 n/a 0.0 380.457 380.457
Vitamin A, RAE (mcg_RAE) 23.696 13.041 387.828 n/a 4.184 428.75 428.75
Beta Carotene (mcg) 253.326 131.544 89.586 n/a 48.354 522.81 522.81
Vitamin E (mg) 0.3 2.84 1.32 5.03 0.09 9.57 9.57
Vitamin D (IU) n/a n/a 31.752 n/a n/a 31.752 31.752
Lycopene (mcg) 1451.687 211.491 0.0 n/a 0.0 1663.178 1663.178
Lutein + zeaxanthin (mcg) 69.397 0.0 0.0 n/a 79.272 148.669 148.669
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.07 n/a 0.0 0.43 0.0 0.49 0.49
Tocopherol, delta (mg) 0.0 n/a 0.0 0.07 0.0 0.07 0.07
Vitamin C (mg) 7.2 2.0 0.0 5.5 18.7 33.4 33.4
Thiamin (mg) 0.023 0.011 0.006 0.298 0.014 0.351 0.351
Riboflavin (mg) 0.011 0.028 0.017 0.227 0.007 0.29 0.29
Niacin (mg) 0.333 0.108 0.023 12.29 0.112 12.865 12.865
Pantothenic acid (mg) 0.051 n/a 0.062 2.197 0.023 2.334 2.334
Vitamin B-6 (mg) 0.045 0.0 0.0 0.907 0.051 1.003 1.003
Folate (mcg) 8.463 0.0 1.701 36.855 2.325 49.344 49.344
Vitamin B-12 (mcg) 0.0 0.08 0.1 4.58 0.0 4.75 4.75
Choline (mg) 3.8 2.6 10.7 111.3 1.3 129.6 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.006 0.298 0.002 0.311 0.311
Threonine (g) 0.017 n/a 0.023 1.219 0.009 1.268 1.268
Isoleucine (g) 0.011 n/a 0.028 1.375 0.005 1.419 1.419
Leucine (g) 0.017 n/a 0.045 2.296 0.009 2.368 2.368
Lysine (g) 0.017 n/a 0.04 2.651 0.009 2.717 2.717
Methionine (g) 0.006 n/a 0.011 0.893 0.002 0.912 0.912
Cystine (g) 0.006 n/a 0.006 0.312 0.002 0.325 0.325
Phenylalanine (g) 0.039 n/a 0.023 1.205 0.021 1.288 1.288
Tyrosine (g) 0.006 n/a 0.023 1.077 0.002 1.108 1.108
Valine (g) 0.011 n/a 0.034 1.573 0.009 1.628 1.628
Arginine (g) 0.011 n/a 0.017 1.729 0.007 1.765 1.765
Histidine (g) 0.006 n/a 0.011 0.78 0.002 0.799 0.799
Alanine (g) 0.017 n/a 0.017 1.8 0.009 1.843 1.843
Aspartic acid (g) 0.079 n/a 0.034 2.878 0.049 3.039 3.039
Glutamic acid (g) 0.243 n/a 0.102 4.012 0.044 4.4 4.4
Glycine (g) 0.011 n/a 0.011 1.361 0.007 1.39 1.39
Proline (g) 0.011 n/a 0.045 1.021 0.005 1.082 1.082
Serine (g) 0.017 n/a 0.028 1.276 0.012 1.333 1.333
Cholesterol (mg) 0.0 0.0 121.905 77.963 0.0 199.868 199.868
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 3.204 29.127 4.323 0.014 36.685 36.685
Phytosterols (mg) 3.949 n/a n/a n/a 2.092 6.042 6.042
Monounsaturated Fat (g) 0.017 4.78 11.918 5.344 0.002 22.061 22.061
Polyunsaturated (g) 0.045 11.924 1.724 5.514 0.014 19.221 19.221