Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef tenderloin
22.55g 		salt
1.13g 		pepper
1.6g 		butter
28.38g 		flour
1.3g 		whipping cream
20.0g 		horseradish
7.5g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 6.22 0.0 0.18 0.24 0.13 0.41 0.09 0.05 7.32 29.28
Total Fat (g) 2.51 0.0 0.05 23.01 0.01 7.4 0.05 0.05 33.09 132.36
Carbohydrates (g) 0.0 0.0 1.04 0.02 0.99 0.56 0.85 0.07 3.52 14.08
Ash (g) 0.25 1.12 0.07 0.6 0.01 0.09 0.13 0.05 2.32 9.28
Calories (kcal) 49.164 0.0 4.08 203.449 4.741 69.0 3.6 0.838 334.872 1339.488
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.77 0.0 0.17 4.5 0.16 11.54 6.38 1.03 37.56 150.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 0.0 0.02 0.6 0.01 0.66 2.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.7 2.8
Calcium (mg) 4.511 0.27 6.992 6.81 0.195 13.0 4.2 0.725 36.703 146.812
Iron (mg) 0.4 0.0 0.46 0.01 0.06 0.01 0.03 0.02 0.98 3.92
Magnesium (mg) 5.187 0.011 3.104 0.568 0.287 1.4 2.025 0.613 13.194 52.776
Phosphorus (mg) 47.811 0.0 2.768 6.81 1.407 12.4 2.325 1.325 74.846 299.384
Potassium (mg) 76.904 0.09 20.144 6.81 1.394 15.0 18.45 1.725 140.517 562.068
Sodium (mg) 12.629 436.028 0.704 163.44 0.026 7.6 23.55 14.188 658.164 2632.656
Zinc (mg) 1.11 0.0 0.02 0.03 0.01 0.05 0.06 0.01 1.29 5.16
Copper (mg) 0.018 0.0 0.018 0.0 0.002 0.002 0.005 0.001 0.046 0.184
Manganese (mg) 0.002 0.001 0.09 0.0 0.009 0.0 0.01 0.005 0.117 0.468
Selenium (mcg) 6.7 0.0 0.0 0.3 0.4 0.1 0.2 0.4 8.2 32.8
Vitamin A, IU (IU) 0.0 0.0 4.784 709.091 0.0 294.0 0.15 0.888 1008.913 4035.652
Retinol (mcg) 0.0 0.0 0.0 190.396 0.0 81.0 0.0 0.0 271.396 1085.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.24 194.085 0.0 82.2 0.0 0.05 276.575 1106.3
Beta Carotene (mcg) 0.0 0.0 2.496 44.833 0.0 14.4 0.075 0.363 62.166 248.664
Vitamin E (mg) 0.09 0.0 0.01 0.66 0.0 0.21 0.0 0.0 0.98 3.92
Vitamin D (IU) n/a n/a n/a 15.89 n/a 10.4 n/a n/a 26.29 105.16
Lycopene (mcg) 0.0 0.0 0.096 0.0 0.0 0.0 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 3.28 0.0 0.234 0.0 0.75 0.225 4.489 17.956
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.0 0.0 n/a n/a 0.03 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.1 1.9 0.0 2.3 9.2
Thiamin (mg) 0.018 0.0 0.002 0.003 0.01 0.004 0.001 0.004 0.042 0.168
Riboflavin (mg) 0.029 0.0 0.004 0.009 0.006 0.022 0.002 0.0 0.072 0.288
Niacin (mg) 1.655 0.0 0.018 0.011 0.077 0.008 0.029 0.007 1.806 7.224
Pantothenic acid (mg) 0.122 0.0 n/a 0.031 0.006 0.052 0.007 0.004 0.221 0.884
Vitamin B-6 (mg) 0.131 0.0 0.005 0.0 0.001 0.006 0.005 0.001 0.149 0.596
Folate (mcg) 2.03 0.0 0.16 0.851 2.384 0.8 4.275 0.088 10.587 42.348
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.05 0.0 0.04 0.0 0.0 0.45 1.8
Choline (mg) 23.7 0.0 0.2 5.3 0.1 3.4 0.5 0.3 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 2.006 8.024
Tryptophan (g) 0.041 0.0 n/a 0.003 0.002 0.006 n/a 0.0 0.051 0.204
Threonine (g) 0.248 0.0 n/a 0.011 0.004 0.018 n/a 0.002 0.283 1.132
Isoleucine (g) 0.284 0.0 n/a 0.014 0.005 0.024 n/a 0.002 0.329 1.316
Leucine (g) 0.494 0.0 n/a 0.023 0.009 0.04 n/a 0.004 0.57 2.28
Lysine (g) 0.525 0.0 n/a 0.02 0.003 0.032 n/a 0.003 0.584 2.336
Methionine (g) 0.162 0.0 n/a 0.006 0.002 0.01 n/a 0.001 0.181 0.724
Cystine (g) 0.081 0.0 n/a 0.003 0.003 0.004 n/a 0.001 0.092 0.368
Phenylalanine (g) 0.246 0.0 n/a 0.011 0.007 0.02 n/a 0.002 0.286 1.144
Tyrosine (g) 0.198 0.0 n/a 0.011 0.004 0.02 n/a 0.002 0.236 0.944
Valine (g) 0.309 0.0 n/a 0.017 0.005 0.028 n/a 0.003 0.362 1.448
Arginine (g) 0.401 0.0 n/a 0.009 0.005 0.014 n/a 0.003 0.433 1.732
Histidine (g) 0.198 0.0 n/a 0.006 0.003 0.012 n/a 0.002 0.221 0.884
Alanine (g) 0.379 0.0 n/a 0.009 0.004 0.014 n/a 0.002 0.408 1.632
Aspartic acid (g) 0.566 0.0 n/a 0.017 0.006 0.032 n/a 0.005 0.626 2.504
Glutamic acid (g) 0.934 0.0 n/a 0.051 0.045 0.086 n/a 0.009 1.125 4.5
Glycine (g) 0.379 0.0 n/a 0.006 0.005 0.008 n/a 0.003 0.4 1.6
Proline (g) 0.298 0.0 n/a 0.023 0.016 0.04 n/a 0.005 0.381 1.524
Serine (g) 0.246 0.0 n/a 0.014 0.007 0.022 n/a 0.003 0.291 1.164
Cholesterol (mg) 18.944 0.0 0.0 61.006 0.0 27.4 0.0 0.0 107.35 429.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.974 0.0 0.016 14.576 0.002 4.606 0.007 0.003 20.184 80.736
Phytosterols (mg) n/a 0.0 1.472 n/a n/a n/a 0.675 n/a 2.147 8.588
Monounsaturated Fat (g) 1.026 0.0 0.016 5.964 0.001 2.138 0.01 0.033 9.189 36.756
Polyunsaturated (g) 0.092 0.0 0.018 0.863 0.005 0.274 0.026 0.012 1.29 5.16