Receta Pepper Steak - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
soy sauce
16.0g |
garlic
2.61g |
salad oil
54.0g |
pepper
0.53g |
salt
1.5g |
oregano
0.5g |
steak
453.59g |
pepper
97.58g |
onion
135.0g |
celery
44.95g |
cornstarch
2.67g |
water
59.25g |
tomatoes
190.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.0 | 0.17 | 0.0 | 0.06 | 0.0 | 0.06 | 100.06 | 0.84 | 1.49 | 0.31 | 0.01 | 0.0 | 1.48 | 105.47 | 105.47 |
| Total Fat (g) | 0.01 | 0.01 | 54.0 | 0.02 | 0.0 | 0.05 | 35.97 | 0.17 | 0.14 | 0.08 | 0.0 | 0.0 | 0.25 | 90.68 | 90.68 |
| Carbohydrates (g) | 1.22 | 0.86 | 0.0 | 0.34 | 0.0 | 0.32 | 0.0 | 4.53 | 12.61 | 1.33 | 2.44 | 0.0 | 7.6 | 31.25 | 31.25 |
| Ash (g) | 2.45 | 0.04 | 0.0 | 0.02 | 1.5 | 0.04 | 4.99 | 0.42 | 0.47 | 0.34 | 0.0 | 0.06 | 1.54 | 11.86 | 11.86 |
| Calories (kcal) | 8.48 | 3.889 | 477.36 | 1.352 | 0.0 | 1.53 | 752.959 | 19.516 | 54.0 | 7.191 | 10.173 | 0.0 | 32.3 | 1368.75 | 1368.75 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 1.34 | 0.05 | n/a | n/a | 0.02 | 1.52 | 1.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 1.13 | 2.66 | 0.25 | n/a | n/a | 2.09 | 6.14 | 6.14 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 1.09 | 1.74 | 0.23 | n/a | n/a | 2.41 | 5.48 | 5.48 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.32 | 1.53 | 0.0 | 0.06 | 0.0 | 0.04 | 313.16 | 91.62 | 120.3 | 42.89 | 0.22 | 59.19 | 179.13 | 819.46 | 819.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.27 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 2.34 | 5.72 | 0.82 | 0.0 | 0.0 | 4.52 | 13.73 | 13.73 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.3 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | 2.3 | 0.7 | 0.0 | 0.0 | 1.9 | 7.1 | 7.1 |
| Calcium (mg) | 3.04 | 4.724 | 0.0 | 2.316 | 0.36 | 7.88 | 95.254 | 9.758 | 31.05 | 17.978 | 0.053 | 1.778 | 58.9 | 233.091 | 233.091 |
| Iron (mg) | 0.31 | 0.04 | 0.02 | 0.15 | 0.0 | 0.22 | 8.39 | 0.33 | 0.28 | 0.09 | 0.01 | 0.0 | 1.84 | 11.7 | 11.7 |
| Magnesium (mg) | 6.88 | 0.653 | 0.0 | 1.028 | 0.015 | 1.35 | 108.862 | 9.758 | 13.5 | 4.944 | 0.08 | 0.593 | 20.9 | 168.562 | 168.562 |
| Phosphorus (mg) | 20.0 | 3.993 | 0.0 | 0.917 | 0.0 | 1.0 | 961.611 | 19.516 | 39.15 | 10.787 | 0.347 | 0.0 | 36.1 | 1093.421 | 1093.421 |
| Potassium (mg) | 34.72 | 10.466 | 0.0 | 6.673 | 0.12 | 8.345 | 1583.029 | 170.765 | 197.1 | 116.857 | 0.08 | 0.0 | 357.2 | 2485.355 | 2485.355 |
| Sodium (mg) | 901.92 | 0.444 | 0.0 | 0.233 | 581.37 | 0.075 | 272.154 | 2.927 | 5.4 | 35.956 | 0.24 | 2.37 | 271.7 | 2074.79 | 2074.79 |
| Zinc (mg) | 0.08 | 0.03 | 0.01 | 0.01 | 0.0 | 0.02 | 18.51 | 0.13 | 0.23 | 0.06 | 0.0 | 0.01 | 0.27 | 19.34 | 19.34 |
| Copper (mg) | 0.016 | 0.008 | 0.0 | 0.006 | 0.0 | 0.005 | 0.454 | 0.068 | 0.054 | 0.018 | 0.001 | 0.006 | 0.133 | 0.769 | 0.769 |
| Manganese (mg) | 0.067 | 0.044 | n/a | 0.03 | 0.002 | 0.023 | 0.045 | 0.117 | 0.176 | 0.045 | 0.001 | 0.0 | 0.152 | 0.702 | 0.702 |
| Selenium (mcg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 120.2 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 121.8 | 121.8 |
| Vitamin A, IU (IU) | 0.0 | 0.235 | 0.0 | 1.585 | 0.0 | 34.515 | 0.0 | 361.046 | 2.7 | 201.803 | 0.0 | 0.0 | 222.3 | 824.184 | 824.184 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 1.725 | 0.0 | 17.564 | 0.0 | 9.888 | 0.0 | 0.0 | 11.4 | 40.657 | 40.657 |
| Beta Carotene (mcg) | 0.0 | 0.131 | 0.0 | 0.827 | 0.0 | 20.56 | 0.0 | 202.966 | 1.35 | 121.352 | 0.0 | 0.0 | 133.0 | 480.185 | 480.185 |
| Vitamin E (mg) | 0.0 | 0.0 | 8.47 | 0.0 | 0.0 | 0.09 | 1.5 | 0.36 | 0.03 | 0.12 | 0.0 | 0.0 | 1.29 | 11.87 | 11.87 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5257.3 | 5257.332 | 5257.332 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 0.0 | 1.087 | 0.0 | 4.31 | 0.0 | 332.748 | 5.4 | 127.194 | 0.0 | 0.0 | 163.4 | 634.556 | 634.556 |
| Tocopherol, beta (mg) | n/a | n/a | 0.25 | 0.0 | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.32 | 0.32 |
| Tocopherol, gamma (mg) | n/a | n/a | 8.59 | 0.02 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8.81 | 8.81 |
| Tocopherol, delta (mg) | n/a | n/a | 0.74 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.76 | 0.76 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 78.5 | 10.0 | 1.4 | 0.0 | 0.0 | 17.7 | 108.7 | 108.7 |
| Thiamin (mg) | 0.005 | 0.005 | 0.0 | 0.001 | 0.0 | 0.002 | 0.408 | 0.059 | 0.068 | 0.009 | 0.0 | 0.0 | 0.095 | 0.651 | 0.651 |
| Riboflavin (mg) | 0.027 | 0.003 | 0.0 | 0.001 | 0.0 | 0.002 | 0.635 | 0.029 | 0.041 | 0.027 | 0.0 | 0.0 | 0.114 | 0.879 | 0.879 |
| Niacin (mg) | 0.352 | 0.018 | 0.0 | 0.006 | 0.0 | 0.031 | 29.892 | 0.468 | 0.162 | 0.144 | 0.0 | 0.0 | 1.349 | 32.422 | 32.422 |
| Pantothenic acid (mg) | 0.048 | 0.016 | 0.0 | n/a | 0.0 | n/a | 2.858 | 0.098 | 0.162 | 0.112 | 0.0 | 0.0 | 0.228 | 3.521 | 3.521 |
| Vitamin B-6 (mg) | 0.024 | 0.032 | 0.0 | 0.002 | 0.0 | 0.006 | 2.948 | 0.215 | 0.162 | 0.031 | 0.0 | 0.0 | 0.209 | 3.63 | 3.63 |
| Folate (mcg) | 2.24 | 0.078 | 0.0 | 0.053 | 0.0 | 1.37 | 54.431 | 9.758 | 25.65 | 16.18 | 0.0 | 0.0 | 15.2 | 124.96 | 124.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.21 | 7.21 |
| Choline (mg) | 2.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 417.8 | 5.4 | 8.2 | 2.7 | 0.0 | 0.0 | 13.3 | 451.2 | 451.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.68 | 0.01 | 0.014 | 0.004 | 0.0 | n/a | 0.019 | 0.743 | 0.743 |
| Threonine (g) | 0.04 | 0.004 | 0.0 | n/a | 0.0 | n/a | 3.992 | 0.039 | 0.027 | 0.009 | 0.0 | n/a | 0.076 | 4.187 | 4.187 |
| Isoleucine (g) | 0.048 | 0.006 | 0.0 | n/a | 0.0 | n/a | 4.536 | 0.02 | 0.014 | 0.009 | 0.0 | n/a | 0.038 | 4.67 | 4.67 |
| Leucine (g) | 0.08 | 0.008 | 0.0 | n/a | 0.0 | n/a | 7.983 | 0.039 | 0.041 | 0.013 | 0.001 | n/a | 0.057 | 8.222 | 8.222 |
| Lysine (g) | 0.058 | 0.007 | 0.0 | n/a | 0.0 | n/a | 8.437 | 0.039 | 0.054 | 0.013 | 0.0 | n/a | 0.057 | 8.665 | 8.665 |
| Methionine (g) | 0.014 | 0.002 | 0.0 | n/a | 0.0 | n/a | 2.585 | 0.01 | 0.0 | 0.004 | 0.0 | n/a | 0.019 | 2.635 | 2.635 |
| Cystine (g) | 0.018 | 0.002 | 0.0 | n/a | 0.0 | n/a | 1.315 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.019 | 1.364 | 1.364 |
| Phenylalanine (g) | 0.053 | 0.005 | 0.0 | n/a | 0.0 | n/a | 3.946 | 0.088 | 0.041 | 0.009 | 0.0 | n/a | 0.057 | 4.198 | 4.198 |
| Tyrosine (g) | 0.037 | 0.002 | 0.0 | n/a | 0.0 | n/a | 3.175 | 0.01 | 0.014 | 0.004 | 0.0 | n/a | 0.038 | 3.28 | 3.28 |
| Valine (g) | 0.05 | 0.008 | 0.0 | n/a | 0.0 | n/a | 4.944 | 0.039 | 0.027 | 0.013 | 0.0 | n/a | 0.038 | 5.119 | 5.119 |
| Arginine (g) | 0.069 | 0.016 | 0.0 | n/a | 0.0 | n/a | 6.486 | 0.029 | 0.135 | 0.009 | 0.0 | n/a | 0.038 | 6.783 | 6.783 |
| Histidine (g) | 0.026 | 0.003 | 0.0 | n/a | 0.0 | n/a | 3.175 | 0.01 | 0.014 | 0.004 | 0.0 | n/a | 0.038 | 3.27 | 3.27 |
| Alanine (g) | 0.045 | 0.003 | 0.0 | n/a | 0.0 | n/a | 6.078 | 0.039 | 0.027 | 0.009 | 0.001 | n/a | 0.057 | 6.259 | 6.259 |
| Aspartic acid (g) | 0.107 | 0.013 | 0.0 | n/a | 0.0 | n/a | 9.117 | 0.205 | 0.122 | 0.054 | 0.001 | n/a | 0.304 | 9.922 | 9.922 |
| Glutamic acid (g) | 0.237 | 0.021 | 0.0 | n/a | 0.0 | n/a | 15.014 | 0.185 | 0.351 | 0.04 | 0.001 | n/a | 0.912 | 16.762 | 16.762 |
| Glycine (g) | 0.045 | 0.005 | 0.0 | n/a | 0.0 | n/a | 6.078 | 0.029 | 0.041 | 0.009 | 0.0 | n/a | 0.038 | 6.245 | 6.245 |
| Proline (g) | 0.074 | 0.003 | 0.0 | n/a | 0.0 | n/a | 4.763 | 0.02 | 0.014 | 0.009 | 0.001 | n/a | 0.038 | 4.919 | 4.919 |
| Serine (g) | 0.058 | 0.005 | 0.0 | n/a | 0.0 | n/a | 3.946 | 0.049 | 0.027 | 0.009 | 0.0 | n/a | 0.057 | 4.151 | 4.151 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.436 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.436 | 181.436 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.002 | 9.126 | 0.005 | 0.0 | 0.013 | 14.152 | 0.059 | 0.054 | 0.018 | 0.0 | 0.0 | 0.038 | 23.469 | 23.469 |
| Phytosterols (mg) | n/a | n/a | 111.78 | 0.488 | 0.0 | 1.015 | n/a | 8.782 | 20.25 | 2.697 | n/a | n/a | n/a | 145.012 | 145.012 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 24.948 | 0.005 | 0.0 | 0.003 | 15.558 | 0.01 | 0.014 | 0.013 | 0.001 | 0.0 | 0.038 | 40.592 | 40.592 |
| Polyunsaturated (g) | 0.003 | 0.007 | 17.28 | 0.006 | 0.0 | 0.026 | 1.361 | 0.059 | 0.027 | 0.036 | 0.001 | 0.0 | 0.095 | 18.9 | 18.9 |