Receta Pepper Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoning/Thickening:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sirloin steak
439.98g 		bell pepper
61.09g 		bell pepper
61.09g 		mushrooms
33.95g 		onion
63.0g 		garlic
2.61g 		oil
27.2g 		water
118.5g 		seasoning
0.0g 		sugar
13.75g 		sesame oil
1.13g 		soy sauce
32.0g 		cornstarch
16.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 89.32 0.53 0.6 1.05 0.69 0.17 0.0 0.0 n/a 0.02 0.0 2.01 0.04 0.0 94.42 94.42
Total Fat (g) 55.92 0.1 0.18 0.12 0.06 0.01 27.2 0.0 n/a 0.0 1.13 0.01 0.01 0.0 84.75 84.75
Carbohydrates (g) 0.0 2.83 3.68 1.11 5.88 0.86 0.0 0.0 n/a 13.49 0.0 2.44 14.6 0.0 44.9 44.9
Ash (g) 4.53 0.26 0.29 0.29 0.22 0.04 0.0 0.12 n/a 0.06 0.0 4.9 0.01 0.06 10.78 10.78
Calories (kcal) 884.364 12.218 18.938 7.469 25.2 3.889 240.448 0.0 n/a 52.25 9.989 16.96 60.96 0.0 1332.685 1332.685
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.0 0.0 0.62 n/a n/a n/a n/a 13.0 n/a n/a n/a n/a 13.69 13.69
Glucose (dextrose) (g) n/a 0.71 1.19 0.5 1.24 n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 3.82 3.82
Fructose (g) n/a 0.68 1.38 0.06 0.81 n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 3.09 3.09
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.78 57.36 56.33 31.38 56.14 1.53 0.0 118.38 n/a 0.18 0.0 22.65 1.33 59.19 695.26 695.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.47 2.57 0.56 2.67 0.03 0.0 0.0 n/a 13.34 0.0 0.54 0.0 0.0 21.17 21.17
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.3 0.3 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 4.2 4.2
Calcium (mg) 105.596 6.109 4.276 1.019 14.49 4.724 0.0 3.555 n/a 11.413 0.0 6.08 0.32 1.778 159.359 159.359
Iron (mg) 6.51 0.21 0.26 0.17 0.13 0.04 0.01 0.0 n/a 0.1 0.0 0.62 0.08 0.0 8.12 8.12
Magnesium (mg) 92.396 6.109 7.331 3.056 6.3 0.653 0.0 1.185 n/a 1.238 0.0 13.76 0.48 0.593 133.099 133.099
Phosphorus (mg) 822.767 12.218 15.883 29.197 18.27 3.993 0.0 0.0 n/a 0.55 0.0 40.0 2.08 0.0 944.959 944.959
Potassium (mg) 1385.944 106.908 128.9 107.961 91.98 10.466 0.0 0.0 n/a 18.288 0.0 69.44 0.48 0.0 1920.366 1920.366
Sodium (mg) 228.791 1.833 2.444 1.698 2.52 0.444 0.0 4.74 n/a 3.85 0.0 1803.84 1.44 2.37 2053.968 2053.968
Zinc (mg) 15.62 0.08 0.15 0.18 0.11 0.03 0.0 0.01 n/a 0.0 0.0 0.17 0.01 0.01 16.36 16.36
Copper (mg) 0.308 0.043 0.012 0.109 0.025 0.008 0.0 0.012 n/a 0.007 0.0 0.032 0.008 0.006 0.569 0.569
Manganese (mg) 0.044 0.073 0.067 0.017 0.082 0.044 n/a 0.0 n/a 0.008 n/a 0.134 0.008 0.0 0.478 0.478
Selenium (mcg) 100.8 0.0 0.1 3.2 0.3 0.4 0.0 0.0 n/a 0.2 0.0 0.2 0.4 0.0 105.4 105.4
Vitamin A, IU (IU) 0.0 226.033 1912.728 0.0 1.26 0.235 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2140.256 2140.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.996 95.911 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 106.908 106.908
Beta Carotene (mcg) 0.0 127.067 992.102 0.0 0.63 0.131 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1119.929 1119.929
Vitamin E (mg) 1.58 0.23 0.97 0.0 0.01 0.0 2.51 0.0 n/a 0.0 0.02 0.0 0.0 0.0 5.31 5.31
Vitamin D (IU) n/a n/a n/a 6.111 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 6.111 6.111
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 208.317 31.156 0.0 2.52 0.418 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 242.41 242.41
Tocopherol, beta (mg) 0.0 0.0 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.09 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 49.1 78.0 0.7 4.7 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 133.3 133.3
Thiamin (mg) 0.264 0.037 0.031 0.027 0.032 0.005 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.405 0.405
Riboflavin (mg) 0.44 0.018 0.055 0.136 0.019 0.003 0.0 0.0 n/a 0.0 0.0 0.054 0.0 0.0 0.725 0.725
Niacin (mg) 26.355 0.293 0.599 1.226 0.076 0.018 0.0 0.0 n/a 0.015 0.0 0.704 0.0 0.0 29.285 29.285
Pantothenic acid (mg) 2.552 0.061 0.195 0.509 0.076 0.016 0.0 0.0 n/a 0.018 0.0 0.096 0.0 0.0 3.523 3.523
Vitamin B-6 (mg) 2.42 0.134 0.177 0.034 0.076 0.032 0.0 0.0 n/a 0.006 0.0 0.048 0.0 0.0 2.927 2.927
Folate (mcg) 48.398 6.109 28.101 5.432 11.97 0.078 0.0 0.0 n/a 0.138 0.0 4.48 0.0 0.0 104.706 104.706
Vitamin B-12 (mcg) 4.62 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.63 4.63
Choline (mg) 373.1 3.4 3.4 5.9 3.8 0.6 n/a 0.0 n/a 0.3 0.0 5.9 0.1 0.0 396.4 396.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.572 0.006 0.006 0.014 0.006 0.002 0.0 n/a n/a n/a 0.0 0.029 0.0 n/a 0.635 0.635
Threonine (g) 3.564 0.024 0.024 0.037 0.013 0.004 0.0 n/a n/a n/a 0.0 0.08 0.002 n/a 3.748 3.748
Isoleucine (g) 4.048 0.012 0.012 0.027 0.006 0.006 0.0 n/a n/a n/a 0.0 0.096 0.002 n/a 4.209 4.209
Leucine (g) 7.128 0.024 0.024 0.041 0.019 0.008 0.0 n/a n/a n/a 0.0 0.16 0.006 n/a 7.411 7.411
Lysine (g) 7.568 0.024 0.024 0.037 0.025 0.007 0.0 n/a n/a n/a 0.0 0.115 0.002 n/a 7.803 7.803
Methionine (g) 2.332 0.006 0.006 0.01 0.0 0.002 0.0 n/a n/a n/a 0.0 0.029 0.002 n/a 2.387 2.387
Cystine (g) 1.144 0.006 0.012 0.003 0.0 0.002 0.0 n/a n/a n/a 0.0 0.035 0.002 n/a 1.204 1.204
Phenylalanine (g) 3.52 0.055 0.031 0.031 0.019 0.005 0.0 n/a n/a n/a 0.0 0.106 0.002 n/a 3.767 3.767
Tyrosine (g) 2.86 0.006 0.006 0.014 0.006 0.002 0.0 n/a n/a n/a 0.0 0.074 0.002 n/a 2.969 2.969
Valine (g) 4.444 0.024 0.018 0.078 0.013 0.008 0.0 n/a n/a n/a 0.0 0.099 0.002 n/a 4.686 4.686
Arginine (g) 5.764 0.018 0.024 0.027 0.063 0.016 0.0 n/a n/a n/a 0.0 0.138 0.002 n/a 6.052 6.052
Histidine (g) 2.86 0.006 0.012 0.02 0.006 0.003 0.0 n/a n/a n/a 0.0 0.051 0.002 n/a 2.961 2.961
Alanine (g) 5.412 0.024 0.018 0.068 0.013 0.003 0.0 n/a n/a n/a 0.0 0.09 0.003 n/a 5.631 5.631
Aspartic acid (g) 8.14 0.128 0.171 0.068 0.057 0.013 0.0 n/a n/a n/a 0.0 0.214 0.003 n/a 8.794 8.794
Glutamic acid (g) 13.419 0.116 0.128 0.115 0.164 0.021 0.0 n/a n/a n/a 0.0 0.474 0.008 n/a 14.446 14.446
Glycine (g) 5.456 0.018 0.018 0.031 0.019 0.005 0.0 n/a n/a n/a 0.0 0.09 0.002 n/a 5.638 5.638
Proline (g) 4.268 0.012 0.012 0.027 0.006 0.003 0.0 n/a n/a n/a 0.0 0.147 0.003 n/a 4.479 4.479
Serine (g) 3.52 0.031 0.031 0.031 0.013 0.005 0.0 n/a n/a n/a 0.0 0.115 0.002 n/a 3.746 3.746
Cholesterol (mg) 206.792 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 206.792 206.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 22.571 0.037 0.018 0.014 0.025 0.002 2.021 0.0 n/a 0.0 0.16 0.003 0.002 0.0 24.853 24.853
Phytosterols (mg) n/a 5.498 n/a n/a 9.45 n/a 68.0 n/a n/a n/a 9.775 n/a n/a n/a 92.723 92.723
Monounsaturated Fat (g) 23.935 0.006 0.0 0.0 0.006 0.0 6.183 0.0 n/a 0.0 0.449 0.003 0.003 0.0 30.585 30.585
Polyunsaturated (g) 2.112 0.037 0.043 0.048 0.013 0.007 17.718 0.0 n/a 0.0 0.471 0.006 0.005 0.0 20.458 20.458