Receta Pepper Steak For Two - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
steak
170.1g |
oil
13.6g |
tomato
82.81g |
peppers
97.58g |
soy sauce
16.0g |
sugar
0.53g |
garlic salt
0.35g |
pepper
0.27g |
ginger
0.12g |
cornstarch
4.0g |
beef consomme
60.0g |
rice
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 37.52 | 0.0 | 0.73 | 0.84 | 1.0 | 0.0 | 0.06 | 0.03 | 0.01 | 0.01 | 0.68 | n/a | 40.89 | 81.78 |
Total Fat (g) | 13.49 | 13.6 | 0.17 | 0.17 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.13 | n/a | 27.58 | 55.16 |
Carbohydrates (g) | 0.0 | 0.0 | 3.25 | 4.53 | 1.22 | 0.52 | 0.25 | 0.17 | 0.08 | 3.65 | 0.02 | n/a | 13.7 | 27.4 |
Ash (g) | 1.87 | 0.0 | 0.41 | 0.42 | 2.45 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.63 | n/a | 5.82 | 11.64 |
Calories (kcal) | 282.358 | 120.224 | 14.906 | 19.516 | 8.48 | 2.032 | 1.162 | 0.676 | 0.399 | 15.24 | 4.2 | n/a | 469.192 | 938.384 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.11 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.22 |
Glucose (dextrose) (g) | n/a | n/a | 1.04 | 1.13 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.17 | 4.34 |
Fructose (g) | n/a | n/a | 1.13 | 1.09 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.23 | 4.46 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 117.43 | 0.0 | 78.26 | 91.62 | 11.32 | 0.0 | 0.02 | 0.03 | 0.01 | 0.33 | 58.53 | n/a | 357.55 | 715.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 2.18 | 2.34 | 0.27 | 0.52 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.41 | 10.82 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 5.8 |
Calcium (mg) | 35.72 | 0.0 | 8.281 | 9.758 | 3.04 | 0.005 | 0.28 | 1.158 | 0.133 | 0.08 | 3.6 | n/a | 62.056 | 124.112 |
Iron (mg) | 3.15 | 0.0 | 0.22 | 0.33 | 0.31 | 0.0 | 0.01 | 0.08 | 0.01 | 0.02 | 0.1 | n/a | 4.23 | 8.46 |
Magnesium (mg) | 40.823 | 0.0 | 9.109 | 9.758 | 6.88 | 0.0 | 0.203 | 0.514 | 0.212 | 0.12 | 1.2 | n/a | 68.819 | 137.638 |
Phosphorus (mg) | 360.601 | 0.0 | 19.874 | 19.516 | 20.0 | 0.0 | 1.46 | 0.458 | 0.17 | 0.52 | 7.8 | n/a | 430.4 | 860.8 |
Potassium (mg) | 593.632 | 0.0 | 196.26 | 170.765 | 34.72 | 0.011 | 3.854 | 3.336 | 1.544 | 0.12 | 32.4 | n/a | 1036.641 | 2073.282 |
Sodium (mg) | 102.057 | 0.0 | 4.141 | 2.927 | 901.92 | 0.0 | 0.091 | 0.117 | 0.037 | 0.36 | 195.6 | n/a | 1207.249 | 2414.498 |
Zinc (mg) | 6.94 | 0.0 | 0.14 | 0.13 | 0.08 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 7.31 | 14.62 |
Copper (mg) | 0.17 | 0.0 | 0.05 | 0.068 | 0.016 | 0.0 | 0.001 | 0.003 | 0.001 | 0.002 | 0.0 | n/a | 0.31 | 0.62 |
Manganese (mg) | 0.017 | n/a | 0.091 | 0.117 | 0.067 | 0.0 | 0.002 | 0.015 | 0.03 | 0.002 | 0.006 | n/a | 0.348 | 0.696 |
Selenium (mcg) | 45.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 45.9 | 91.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 689.807 | 361.046 | 0.0 | 0.0 | 0.0 | 0.792 | 0.169 | 0.0 | 0.0 | n/a | 1051.815 | 2103.63 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.78 | 17.564 | 0.0 | 0.0 | 0.0 | 0.04 | 0.008 | 0.0 | 0.0 | n/a | 52.392 | 104.784 |
Beta Carotene (mcg) | 0.0 | 0.0 | 371.817 | 202.966 | 0.0 | 0.0 | 0.0 | 0.413 | 0.101 | 0.0 | 0.0 | n/a | 575.298 | 1150.596 |
Vitamin E (mg) | 0.56 | 1.25 | 0.45 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 2.65 | 5.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 2130.701 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | n/a | 2130.717 | 4261.434 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 101.856 | 332.748 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | n/a | 435.147 | 870.294 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.11 | 0.22 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 10.5 | 78.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 89.1 | 178.2 |
Thiamin (mg) | 0.153 | 0.0 | 0.033 | 0.059 | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.252 | 0.504 |
Riboflavin (mg) | 0.238 | 0.0 | 0.017 | 0.029 | 0.027 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.012 | n/a | 0.325 | 0.65 |
Niacin (mg) | 11.209 | 0.0 | 0.489 | 0.468 | 0.352 | 0.0 | 0.002 | 0.003 | 0.006 | 0.0 | 0.468 | n/a | 12.998 | 25.996 |
Pantothenic acid (mg) | 1.072 | 0.0 | 0.075 | 0.098 | 0.048 | 0.0 | n/a | n/a | n/a | 0.0 | 0.012 | n/a | 1.304 | 2.608 |
Vitamin B-6 (mg) | 1.106 | 0.0 | 0.066 | 0.215 | 0.024 | 0.0 | 0.01 | 0.001 | 0.001 | 0.0 | 0.006 | n/a | 1.429 | 2.858 |
Folate (mcg) | 20.411 | 0.0 | 12.422 | 9.758 | 2.24 | 0.0 | 0.007 | 0.027 | 0.045 | 0.0 | 1.2 | n/a | 46.109 | 92.218 |
Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | n/a | 2.75 | 5.5 |
Choline (mg) | 156.7 | n/a | 5.5 | 5.4 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 172.6 | 345.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.255 | 0.0 | 0.008 | 0.01 | 0.014 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.288 | 0.576 |
Threonine (g) | 1.497 | 0.0 | 0.025 | 0.039 | 0.04 | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 1.603 | 3.206 |
Isoleucine (g) | 1.701 | 0.0 | 0.017 | 0.02 | 0.048 | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 1.788 | 3.576 |
Leucine (g) | 2.994 | 0.0 | 0.025 | 0.039 | 0.08 | n/a | 0.004 | n/a | 0.0 | 0.002 | n/a | n/a | 3.143 | 6.286 |
Lysine (g) | 3.164 | 0.0 | 0.025 | 0.039 | 0.058 | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 3.288 | 6.576 |
Methionine (g) | 0.97 | 0.0 | 0.008 | 0.01 | 0.014 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 1.004 | 2.008 |
Cystine (g) | 0.493 | 0.0 | 0.008 | 0.01 | 0.018 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.53 | 1.06 |
Phenylalanine (g) | 1.48 | 0.0 | 0.058 | 0.088 | 0.053 | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 1.681 | 3.362 |
Tyrosine (g) | 1.191 | 0.0 | 0.008 | 0.01 | 0.037 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 1.247 | 2.494 |
Valine (g) | 1.854 | 0.0 | 0.017 | 0.039 | 0.05 | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 1.963 | 3.926 |
Arginine (g) | 2.432 | 0.0 | 0.017 | 0.029 | 0.069 | n/a | 0.006 | n/a | 0.0 | 0.0 | n/a | n/a | 2.554 | 5.108 |
Histidine (g) | 1.191 | 0.0 | 0.008 | 0.01 | 0.026 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 1.236 | 2.472 |
Alanine (g) | 2.279 | 0.0 | 0.025 | 0.039 | 0.045 | n/a | 0.001 | n/a | 0.0 | 0.001 | n/a | n/a | 2.39 | 4.78 |
Aspartic acid (g) | 3.419 | 0.0 | 0.116 | 0.205 | 0.107 | n/a | 0.005 | n/a | 0.001 | 0.001 | n/a | n/a | 3.854 | 7.708 |
Glutamic acid (g) | 5.63 | 0.0 | 0.356 | 0.185 | 0.237 | n/a | 0.007 | n/a | 0.001 | 0.002 | n/a | n/a | 6.419 | 12.838 |
Glycine (g) | 2.279 | 0.0 | 0.017 | 0.029 | 0.045 | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 2.372 | 4.744 |
Proline (g) | 1.786 | 0.0 | 0.017 | 0.02 | 0.074 | n/a | 0.001 | n/a | 0.0 | 0.001 | n/a | n/a | 1.898 | 3.796 |
Serine (g) | 1.48 | 0.0 | 0.025 | 0.049 | 0.058 | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 1.613 | 3.226 |
Cholesterol (mg) | 68.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.038 | 136.076 |
Trans Fat (g) | n/a | 0.351 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | 0.702 |
Saturated Fat (g) | 5.307 | 1.01 | 0.025 | 0.059 | 0.002 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 0.066 | n/a | 6.474 | 12.948 |
Phytosterols (mg) | n/a | 34.0 | 5.797 | 8.782 | n/a | n/a | 0.028 | 0.244 | 0.095 | n/a | n/a | n/a | 48.946 | 97.892 |
Monounsaturated Fat (g) | 5.834 | 3.091 | 0.025 | 0.01 | 0.002 | 0.0 | 0.0 | 0.003 | 0.001 | 0.001 | 0.054 | n/a | 9.02 | 18.04 |
Polyunsaturated (g) | 0.51 | 8.859 | 0.066 | 0.059 | 0.003 | 0.0 | 0.001 | 0.003 | 0.002 | 0.001 | 0.006 | n/a | 9.51 | 19.02 |