Receta Pepper Steak For Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		steak
170.1g 		oil
13.6g 		tomato
82.81g 		peppers
97.58g 		soy sauce
16.0g 		sugar
0.53g 		garlic salt
0.35g 		pepper
0.27g 		ginger
0.12g 		cornstarch
4.0g 		beef consomme
60.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.52 0.0 0.73 0.84 1.0 0.0 0.06 0.03 0.01 0.01 0.68 n/a 40.89 81.78
Total Fat (g) 13.49 13.6 0.17 0.17 0.01 0.0 0.0 0.01 0.01 0.0 0.13 n/a 27.58 55.16
Carbohydrates (g) 0.0 0.0 3.25 4.53 1.22 0.52 0.25 0.17 0.08 3.65 0.02 n/a 13.7 27.4
Ash (g) 1.87 0.0 0.41 0.42 2.45 0.0 0.01 0.01 0.01 0.0 0.63 n/a 5.82 11.64
Calories (kcal) 282.358 120.224 14.906 19.516 8.48 2.032 1.162 0.676 0.399 15.24 4.2 n/a 469.192 938.384
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) n/a n/a 1.04 1.13 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.17 4.34
Fructose (g) n/a n/a 1.13 1.09 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.23 4.46
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 117.43 0.0 78.26 91.62 11.32 0.0 0.02 0.03 0.01 0.33 58.53 n/a 357.55 715.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.18 2.34 0.27 0.52 0.09 0.0 0.0 0.0 0.0 n/a 5.41 10.82
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 1.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.9 5.8
Calcium (mg) 35.72 0.0 8.281 9.758 3.04 0.005 0.28 1.158 0.133 0.08 3.6 n/a 62.056 124.112
Iron (mg) 3.15 0.0 0.22 0.33 0.31 0.0 0.01 0.08 0.01 0.02 0.1 n/a 4.23 8.46
Magnesium (mg) 40.823 0.0 9.109 9.758 6.88 0.0 0.203 0.514 0.212 0.12 1.2 n/a 68.819 137.638
Phosphorus (mg) 360.601 0.0 19.874 19.516 20.0 0.0 1.46 0.458 0.17 0.52 7.8 n/a 430.4 860.8
Potassium (mg) 593.632 0.0 196.26 170.765 34.72 0.011 3.854 3.336 1.544 0.12 32.4 n/a 1036.641 2073.282
Sodium (mg) 102.057 0.0 4.141 2.927 901.92 0.0 0.091 0.117 0.037 0.36 195.6 n/a 1207.249 2414.498
Zinc (mg) 6.94 0.0 0.14 0.13 0.08 0.0 0.01 0.0 0.01 0.0 0.0 n/a 7.31 14.62
Copper (mg) 0.17 0.0 0.05 0.068 0.016 0.0 0.001 0.003 0.001 0.002 0.0 n/a 0.31 0.62
Manganese (mg) 0.017 n/a 0.091 0.117 0.067 0.0 0.002 0.015 0.03 0.002 0.006 n/a 0.348 0.696
Selenium (mcg) 45.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.4 n/a 45.9 91.8
Vitamin A, IU (IU) 0.0 0.0 689.807 361.046 0.0 0.0 0.0 0.792 0.169 0.0 0.0 n/a 1051.815 2103.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.78 17.564 0.0 0.0 0.0 0.04 0.008 0.0 0.0 n/a 52.392 104.784
Beta Carotene (mcg) 0.0 0.0 371.817 202.966 0.0 0.0 0.0 0.413 0.101 0.0 0.0 n/a 575.298 1150.596
Vitamin E (mg) 0.56 1.25 0.45 0.36 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 2.65 5.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 2130.717 4261.434
Lutein + zeaxanthin (mcg) 0.0 0.0 101.856 332.748 0.0 0.0 0.0 0.543 0.0 0.0 0.0 n/a 435.147 870.294
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.5 78.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 89.1 178.2
Thiamin (mg) 0.153 0.0 0.033 0.059 0.005 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.252 0.504
Riboflavin (mg) 0.238 0.0 0.017 0.029 0.027 0.0 0.001 0.001 0.0 0.0 0.012 n/a 0.325 0.65
Niacin (mg) 11.209 0.0 0.489 0.468 0.352 0.0 0.002 0.003 0.006 0.0 0.468 n/a 12.998 25.996
Pantothenic acid (mg) 1.072 0.0 0.075 0.098 0.048 0.0 n/a n/a n/a 0.0 0.012 n/a 1.304 2.608
Vitamin B-6 (mg) 1.106 0.0 0.066 0.215 0.024 0.0 0.01 0.001 0.001 0.0 0.006 n/a 1.429 2.858
Folate (mcg) 20.411 0.0 12.422 9.758 2.24 0.0 0.007 0.027 0.045 0.0 1.2 n/a 46.109 92.218
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 2.75 5.5
Choline (mg) 156.7 n/a 5.5 5.4 2.9 0.0 0.2 0.0 0.0 0.0 1.7 n/a 172.6 345.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.255 0.0 0.008 0.01 0.014 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.288 0.576
Threonine (g) 1.497 0.0 0.025 0.039 0.04 n/a 0.002 n/a 0.0 0.0 n/a n/a 1.603 3.206
Isoleucine (g) 1.701 0.0 0.017 0.02 0.048 n/a 0.002 n/a 0.0 0.0 n/a n/a 1.788 3.576
Leucine (g) 2.994 0.0 0.025 0.039 0.08 n/a 0.004 n/a 0.0 0.002 n/a n/a 3.143 6.286
Lysine (g) 3.164 0.0 0.025 0.039 0.058 n/a 0.002 n/a 0.0 0.0 n/a n/a 3.288 6.576
Methionine (g) 0.97 0.0 0.008 0.01 0.014 n/a 0.001 n/a 0.0 0.0 n/a n/a 1.004 2.008
Cystine (g) 0.493 0.0 0.008 0.01 0.018 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.53 1.06
Phenylalanine (g) 1.48 0.0 0.058 0.088 0.053 n/a 0.002 n/a 0.0 0.0 n/a n/a 1.681 3.362
Tyrosine (g) 1.191 0.0 0.008 0.01 0.037 n/a 0.001 n/a 0.0 0.0 n/a n/a 1.247 2.494
Valine (g) 1.854 0.0 0.017 0.039 0.05 n/a 0.002 n/a 0.0 0.0 n/a n/a 1.963 3.926
Arginine (g) 2.432 0.0 0.017 0.029 0.069 n/a 0.006 n/a 0.0 0.0 n/a n/a 2.554 5.108
Histidine (g) 1.191 0.0 0.008 0.01 0.026 n/a 0.001 n/a 0.0 0.0 n/a n/a 1.236 2.472
Alanine (g) 2.279 0.0 0.025 0.039 0.045 n/a 0.001 n/a 0.0 0.001 n/a n/a 2.39 4.78
Aspartic acid (g) 3.419 0.0 0.116 0.205 0.107 n/a 0.005 n/a 0.001 0.001 n/a n/a 3.854 7.708
Glutamic acid (g) 5.63 0.0 0.356 0.185 0.237 n/a 0.007 n/a 0.001 0.002 n/a n/a 6.419 12.838
Glycine (g) 2.279 0.0 0.017 0.029 0.045 n/a 0.002 n/a 0.0 0.0 n/a n/a 2.372 4.744
Proline (g) 1.786 0.0 0.017 0.02 0.074 n/a 0.001 n/a 0.0 0.001 n/a n/a 1.898 3.796
Serine (g) 1.48 0.0 0.025 0.049 0.058 n/a 0.002 n/a 0.0 0.0 n/a n/a 1.613 3.226
Cholesterol (mg) 68.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.038 136.076
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 5.307 1.01 0.025 0.059 0.002 0.0 0.0 0.003 0.002 0.0 0.066 n/a 6.474 12.948
Phytosterols (mg) n/a 34.0 5.797 8.782 n/a n/a 0.028 0.244 0.095 n/a n/a n/a 48.946 97.892
Monounsaturated Fat (g) 5.834 3.091 0.025 0.01 0.002 0.0 0.0 0.003 0.001 0.001 0.054 n/a 9.02 18.04
Polyunsaturated (g) 0.51 8.859 0.066 0.059 0.003 0.0 0.001 0.003 0.002 0.001 0.006 n/a 9.51 19.02