Receta Pepper Steak Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beef steak 28.0g	bell peppers 121.98g	onions 135.0g	pepper 0.0g	olive oil 16.88g	butter 7.1g	garlic 5.87g	mushrooms 110.0g	wine 22.05g	bouillon 120.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.62	1.21	1.49	n/a	0.0	0.06	0.37	3.4	0.02	1.37	n/a	12.53	25.06
Total Fat (g)	7.56	0.37	0.14	n/a	16.88	5.76	0.03	0.37	0.0	0.26	n/a	31.36	62.72
Carbohydrates (g)	0.0	7.36	12.61	n/a	0.0	0.0	1.94	3.61	0.58	0.05	n/a	26.14	52.28
Ash (g)	0.22	0.57	0.47	n/a	0.0	0.15	0.09	0.93	0.06	n/a	n/a	2.5	5.0
Calories (kcal)	86.52	37.812	54.0	n/a	149.175	50.907	8.75	24.2	18.743	8.4	n/a	438.506	877.012
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	1.34	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.34	2.68
Glucose (dextrose) (g)	n/a	2.37	2.66	n/a	n/a	n/a	n/a	1.63	n/a	n/a	n/a	6.65	13.3
Fructose (g)	n/a	2.76	1.74	n/a	n/a	n/a	n/a	0.19	n/a	n/a	n/a	4.69	9.38
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	2.3	0.0	n/a	2.3	4.6
Water (g)	15.68	112.47	120.3	n/a	0.0	1.13	3.44	101.67	19.07	117.06	n/a	490.82	981.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	5.12	5.72	n/a	0.0	0.0	0.06	1.81	0.14	0.0	n/a	12.86	25.72
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.6	2.3	n/a	0.0	0.0	0.1	1.1	0.0	0.0	n/a	6.1	12.2
Calcium (mg)	3.36	8.538	31.05	n/a	0.169	1.704	10.629	3.3	1.764	7.2	n/a	67.714	135.428
Iron (mg)	0.52	0.52	0.28	n/a	0.09	0.0	0.1	0.55	0.1	0.2	n/a	2.38	4.76
Magnesium (mg)	4.48	14.637	13.5	n/a	0.0	0.142	1.468	9.9	2.646	2.4	n/a	49.173	98.346
Phosphorus (mg)	37.24	31.714	39.15	n/a	0.0	1.704	8.985	94.598	5.072	15.6	n/a	234.062	468.124
Potassium (mg)	65.24	257.367	197.1	n/a	0.169	1.704	23.549	349.794	28.004	64.8	n/a	987.726	1975.452
Sodium (mg)	19.04	4.879	5.4	n/a	0.338	40.896	0.998	5.5	0.882	391.2	n/a	469.133	938.266
Zinc (mg)	1.02	0.3	0.23	n/a	0.0	0.01	0.07	0.57	0.03	0.0	n/a	2.23	4.46
Copper (mg)	0.017	0.024	0.054	n/a	0.0	0.0	0.018	0.352	0.002	0.0	n/a	0.467	0.934
Manganese (mg)	0.006	0.134	0.176	n/a	0.0	0.0	0.098	0.055	0.029	n/a	n/a	0.497	0.994
Selenium (mcg)	3.6	0.1	0.7	n/a	0.0	0.1	0.8	10.2	0.0	0.8	n/a	16.5	33.0
Vitamin A, IU (IU)	0.0	3819.037	2.7	n/a	0.0	177.429	0.529	0.0	0.441	n/a	n/a	4000.136	8000.272
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	47.641	0.0	0.0	0.0	0.0	n/a	47.641	95.282
Vitamin A, RAE (mcg_RAE)	0.0	191.501	0.0	n/a	0.0	48.564	0.0	0.0	0.0	0.0	n/a	240.065	480.13
Beta Carotene (mcg)	0.0	1980.874	1.35	n/a	0.0	11.218	0.294	0.0	0.221	0.0	n/a	1993.956	3987.912
Vitamin E (mg)	0.06	1.93	0.03	n/a	2.42	0.16	0.0	0.01	0.0	0.0	n/a	4.61	9.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.976	n/a	19.8	n/a	n/a	n/a	23.776	47.552
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	62.207	5.4	n/a	0.0	0.0	0.94	0.0	1.323	0.0	n/a	69.87	139.74
Tocopherol, beta (mg)	n/a	0.06	0.0	n/a	0.02	0.0	n/a	0.01	n/a	n/a	n/a	0.09	0.18
Tocopherol, gamma (mg)	n/a	0.17	0.0	n/a	0.14	0.0	n/a	0.01	n/a	n/a	n/a	0.32	0.64
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.02	0.04
Vitamin C (mg)	0.0	155.8	10.0	n/a	0.0	0.0	1.8	2.3	0.0	0.0	n/a	169.9	339.8
Thiamin (mg)	0.011	0.061	0.068	n/a	0.0	0.001	0.012	0.088	0.002	0.0	n/a	0.242	0.484
Riboflavin (mg)	0.042	0.11	0.041	n/a	0.0	0.002	0.006	0.44	0.007	0.024	n/a	0.671	1.342
Niacin (mg)	1.282	1.195	0.162	n/a	0.0	0.003	0.041	3.971	0.049	0.936	n/a	7.639	15.278
Pantothenic acid (mg)	0.098	0.39	0.162	n/a	0.0	0.008	0.035	1.65	0.007	n/a	n/a	2.35	4.7
Vitamin B-6 (mg)	0.07	0.354	0.162	n/a	0.0	0.0	0.073	0.11	0.013	0.012	n/a	0.794	1.588
Folate (mcg)	1.96	56.109	25.65	n/a	0.0	0.213	0.176	17.6	0.221	2.4	n/a	104.328	208.656
Vitamin B-12 (mcg)	0.76	0.0	0.0	n/a	0.0	0.01	0.0	0.04	0.0	0.08	n/a	0.9	1.8
Choline (mg)	19.3	6.8	8.2	n/a	0.1	1.3	1.4	19.0	1.3	3.5	n/a	60.9	121.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.059	0.012	0.014	n/a	0.0	0.001	0.004	0.044	n/a	n/a	n/a	0.133	0.266
Threonine (g)	0.196	0.049	0.027	n/a	0.0	0.003	0.009	0.121	n/a	n/a	n/a	0.405	0.81
Isoleucine (g)	0.202	0.024	0.014	n/a	0.0	0.004	0.013	0.088	n/a	n/a	n/a	0.344	0.688
Leucine (g)	0.375	0.049	0.041	n/a	0.0	0.006	0.018	0.132	n/a	n/a	n/a	0.62	1.24
Lysine (g)	0.392	0.049	0.054	n/a	0.0	0.005	0.016	0.121	n/a	n/a	n/a	0.637	1.274
Methionine (g)	0.109	0.012	0.0	n/a	0.0	0.001	0.005	0.033	n/a	n/a	n/a	0.161	0.322
Cystine (g)	0.045	0.024	0.0	n/a	0.0	0.001	0.004	0.011	n/a	n/a	n/a	0.085	0.17
Phenylalanine (g)	0.179	0.061	0.041	n/a	0.0	0.003	0.011	0.099	n/a	n/a	n/a	0.393	0.786
Tyrosine (g)	0.146	0.012	0.014	n/a	0.0	0.003	0.005	0.044	n/a	n/a	n/a	0.223	0.446
Valine (g)	0.227	0.037	0.027	n/a	0.0	0.004	0.017	0.253	n/a	n/a	n/a	0.565	1.13
Arginine (g)	0.316	0.049	0.135	n/a	0.0	0.002	0.037	0.088	n/a	n/a	n/a	0.627	1.254
Histidine (g)	0.148	0.024	0.014	n/a	0.0	0.001	0.006	0.066	n/a	n/a	n/a	0.26	0.52
Alanine (g)	0.305	0.037	0.027	n/a	0.0	0.002	0.008	0.22	n/a	n/a	n/a	0.599	1.198
Aspartic acid (g)	0.428	0.342	0.122	n/a	0.0	0.004	0.029	0.22	n/a	n/a	n/a	1.144	2.288
Glutamic acid (g)	0.736	0.256	0.351	n/a	0.0	0.013	0.048	0.374	n/a	n/a	n/a	1.778	3.556
Glycine (g)	0.347	0.037	0.041	n/a	0.0	0.001	0.012	0.099	n/a	n/a	n/a	0.536	1.072
Proline (g)	0.238	0.024	0.014	n/a	0.0	0.006	0.006	0.088	n/a	n/a	n/a	0.375	0.75
Serine (g)	0.182	0.061	0.027	n/a	0.0	0.004	0.011	0.099	n/a	n/a	n/a	0.384	0.768
Cholesterol (mg)	19.88	0.0	0.0	n/a	0.0	15.265	0.0	0.0	0.0	0.0	n/a	35.145	70.29
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.231	0.037	0.054	n/a	2.33	3.647	0.005	0.044	0.0	0.132	n/a	9.481	18.962
Phytosterols (mg)	n/a	n/a	20.25	n/a	37.294	n/a	n/a	n/a	n/a	n/a	n/a	57.544	115.088
Monounsaturated Fat (g)	3.091	0.0	0.014	n/a	12.312	1.492	0.001	0.0	0.0	0.108	n/a	17.018	34.036
Polyunsaturated (g)	0.137	0.085	0.027	n/a	1.775	0.216	0.015	0.154	0.0	0.012	n/a	2.421	4.842