Receta Pepper Steaks With Blackberry Glaze - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	blackberry jam 40.0g	wine vinegar 14.94g	pepper 1.58g	blackberries 17.28g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.01	0.17	0.24	0.57	2.28
Total Fat (g)	0.03	0.0	0.05	0.08	0.16	0.64
Carbohydrates (g)	27.54	0.04	1.02	1.66	30.27	121.08
Ash (g)	0.09	0.03	0.07	0.06	0.25	1.0
Calories (kcal)	111.2	2.838	4.016	7.43	125.485	501.94
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.4	0.4	1.6
Fructose (g)	n/a	n/a	n/a	0.41	0.41	1.64
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	12.19	14.11	0.17	15.23	41.7	166.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	19.4	0.0	0.01	0.84	20.25	81.0
Galactose (g)	n/a	n/a	n/a	0.01	0.01	0.04
Dietary Fiber (g)	0.4	0.0	0.4	0.9	1.8	7.2
Calcium (mg)	8.0	0.896	6.883	5.011	20.79	83.16
Iron (mg)	0.2	0.07	0.45	0.11	0.82	3.28
Magnesium (mg)	1.6	0.598	3.056	3.456	8.709	34.836
Phosphorus (mg)	7.6	1.195	2.725	3.802	15.321	61.284
Potassium (mg)	30.8	5.826	19.829	27.994	84.448	337.792
Sodium (mg)	12.8	1.195	0.693	0.173	14.861	59.444
Zinc (mg)	0.02	0.0	0.02	0.09	0.14	0.56
Copper (mg)	0.04	0.001	0.018	0.029	0.089	0.356
Manganese (mg)	0.016	0.007	0.089	0.112	0.224	0.896
Selenium (mcg)	0.8	n/a	0.0	0.1	0.9	3.6
Vitamin A, IU (IU)	0.0	0.0	4.709	36.979	41.688	166.752
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.236	1.901	2.137	8.548
Beta Carotene (mcg)	0.0	n/a	2.457	22.118	24.575	98.3
Vitamin E (mg)	0.05	n/a	0.01	0.2	0.26	1.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.095	0.0	0.095	0.38
Lutein + zeaxanthin (mcg)	0.0	n/a	3.229	20.39	23.619	94.476
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.07	0.23	0.3	1.2
Tocopherol, delta (mg)	n/a	n/a	0.0	0.16	0.16	0.64
Vitamin C (mg)	3.5	0.1	0.3	3.6	7.6	30.4
Thiamin (mg)	0.008	n/a	0.002	0.003	0.013	0.052
Riboflavin (mg)	0.032	n/a	0.004	0.005	0.041	0.164
Niacin (mg)	0.016	n/a	0.018	0.112	0.146	0.584
Pantothenic acid (mg)	0.008	n/a	n/a	0.048	0.056	0.224
Vitamin B-6 (mg)	0.008	n/a	0.005	0.005	0.019	0.076
Folate (mcg)	4.4	n/a	0.158	4.32	8.878	35.512
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	4.1	n/a	0.2	1.5	5.7	22.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	n/a	n/a	0.004	0.016
Threonine (g)	0.008	n/a	n/a	n/a	0.008	0.032
Isoleucine (g)	0.008	n/a	n/a	n/a	0.008	0.032
Leucine (g)	0.016	n/a	n/a	n/a	0.016	0.064
Lysine (g)	0.012	n/a	n/a	n/a	0.012	0.048
Methionine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Cystine (g)	0.004	n/a	n/a	n/a	0.004	0.016
Phenylalanine (g)	0.008	n/a	n/a	n/a	0.008	0.032
Tyrosine (g)	0.012	n/a	n/a	n/a	0.012	0.048
Valine (g)	0.008	n/a	n/a	n/a	0.008	0.032
Arginine (g)	0.012	n/a	n/a	n/a	0.012	0.048
Histidine (g)	0.004	n/a	n/a	n/a	0.004	0.016
Alanine (g)	0.016	n/a	n/a	n/a	0.016	0.064
Aspartic acid (g)	0.068	n/a	n/a	n/a	0.068	0.272
Glutamic acid (g)	0.044	n/a	n/a	n/a	0.044	0.176
Glycine (g)	0.012	n/a	n/a	n/a	0.012	0.048
Proline (g)	0.008	n/a	n/a	n/a	0.008	0.032
Serine (g)	0.012	n/a	n/a	n/a	0.012	0.048
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.0	0.015	0.002	0.021	0.084
Phytosterols (mg)	4.8	n/a	1.449	n/a	6.249	24.996
Monounsaturated Fat (g)	0.016	n/a	0.016	0.009	0.041	0.164
Polyunsaturated (g)	0.0	n/a	0.018	0.048	0.066	0.264