Receta Peppercorn Beef Tenderloin - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef tenderloin
7.52g |
soy sauce
10.63g |
peppercorns
0.35g |
peppercorns
0.35g |
peppercorns
0.35g |
ginger
0.3g |
cardamom
0.25g |
garlic
1.74g |
spray
0.03g |
endive
36.77g |
orange rind
-0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 0.67 | 0.04 | 0.04 | 0.04 | 0.03 | 0.03 | 0.11 | 0.0 | 0.46 | -0.01 | 3.47 | 41.64 |
| Total Fat (g) | 0.84 | 0.0 | 0.01 | 0.01 | 0.01 | 0.02 | 0.02 | 0.01 | 0.02 | 0.07 | -0.0 | 1.01 | 12.12 |
| Carbohydrates (g) | 0.0 | 0.81 | 0.23 | 0.23 | 0.23 | 0.21 | 0.17 | 0.58 | 0.01 | 1.23 | -0.12 | 3.56 | 42.72 |
| Ash (g) | 0.08 | 1.63 | 0.02 | 0.02 | 0.02 | 0.01 | 0.01 | 0.03 | 0.0 | 0.52 | n/a | 2.33 | 27.96 |
| Calories (kcal) | 16.388 | 5.631 | 0.893 | 0.893 | 0.893 | 1.041 | 0.778 | 2.593 | 0.198 | 6.25 | -0.353 | 35.204 | 422.448 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | -0.0 | 0.0 | 0.0 |
| Water (g) | 4.59 | 7.52 | 0.04 | 0.04 | 0.04 | 0.03 | 0.02 | 1.02 | 0.0 | 34.48 | -0.61 | 47.16 | 565.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | -0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | -0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.02 | 0.0 | 0.09 | -0.03 | 0.28 | 3.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | -0.1 | 1.6 | 19.2 |
| Calcium (mg) | 1.504 | 2.019 | 1.53 | 1.53 | 1.53 | 0.348 | 0.958 | 3.149 | 0.0 | 19.118 | -1.005 | 30.678 | 368.136 |
| Iron (mg) | 0.13 | 0.21 | 0.1 | 0.1 | 0.1 | 0.03 | 0.03 | 0.03 | 0.0 | 0.31 | -0.01 | 1.04 | 12.48 |
| Magnesium (mg) | 1.729 | 4.569 | 0.679 | 0.679 | 0.679 | 0.552 | 0.573 | 0.435 | n/a | 5.515 | -0.113 | 15.297 | 183.564 |
| Phosphorus (mg) | 15.937 | 13.281 | 0.606 | 0.606 | 0.606 | 0.444 | 0.445 | 2.662 | n/a | 10.294 | -0.09 | 44.79 | 537.48 |
| Potassium (mg) | 25.635 | 23.056 | 4.407 | 4.407 | 4.407 | 4.029 | 2.798 | 6.977 | n/a | 115.442 | -1.2 | 189.956 | 2279.472 |
| Sodium (mg) | 4.21 | 598.931 | 0.154 | 0.154 | 0.154 | 0.096 | 0.045 | 0.296 | 0.015 | 8.088 | -0.045 | 612.098 | 7345.176 |
| Zinc (mg) | 0.37 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.02 | n/a | 0.29 | -0.0 | 0.78 | 9.36 |
| Copper (mg) | 0.006 | 0.011 | 0.004 | 0.004 | 0.004 | 0.001 | 0.001 | 0.005 | n/a | 0.037 | -0.001 | 0.072 | 0.864 |
| Manganese (mg) | 0.001 | 0.045 | 0.02 | 0.02 | 0.02 | 0.08 | 0.07 | 0.029 | n/a | 0.154 | n/a | 0.437 | 5.244 |
| Selenium (mcg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | -0.0 | 2.7 | 32.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.047 | 1.047 | 1.047 | 0.441 | 0.0 | 0.157 | 0.0 | 796.698 | n/a | 800.435 | 9605.22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | -0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.053 | 0.053 | 0.053 | 0.021 | 0.0 | 0.0 | n/a | 39.706 | -0.023 | 39.862 | 478.344 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.546 | 0.546 | 0.546 | 0.264 | n/a | 0.087 | n/a | 477.945 | -0.053 | 479.882 | 5758.584 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 0.0 | n/a | 0.16 | -0.0 | 0.25 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.021 | 0.021 | 0.021 | 0.0 | n/a | 0.0 | n/a | 0.0 | -0.0 | 0.063 | 0.756 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.718 | 0.718 | 0.718 | 0.0 | n/a | 0.278 | n/a | 0.0 | -0.135 | 2.296 | 27.552 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | 0.02 | 0.02 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 2.4 | -1.0 | 2.3 | 27.6 |
| Thiamin (mg) | 0.006 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | n/a | 0.029 | -0.0 | 0.043 | 0.516 |
| Riboflavin (mg) | 0.01 | 0.018 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.002 | n/a | 0.029 | -0.001 | 0.062 | 0.744 |
| Niacin (mg) | 0.552 | 0.234 | 0.004 | 0.004 | 0.004 | 0.015 | 0.003 | 0.012 | n/a | 0.147 | -0.003 | 0.972 | 11.664 |
| Pantothenic acid (mg) | 0.041 | 0.032 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.331 | n/a | 0.414 | 4.968 |
| Vitamin B-6 (mg) | 0.044 | 0.016 | 0.001 | 0.001 | 0.001 | 0.003 | 0.001 | 0.022 | n/a | 0.007 | -0.001 | 0.094 | 1.128 |
| Folate (mcg) | 0.677 | 1.488 | 0.035 | 0.035 | 0.035 | 0.117 | n/a | 0.052 | n/a | 52.206 | -0.098 | 54.547 | 654.564 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | -0.0 | 0.12 | 1.44 |
| Choline (mg) | 7.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 6.2 | -0.1 | 16.6 | 199.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | -0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.004 | n/a | 0.028 | 0.336 |
| Threonine (g) | 0.083 | 0.027 | n/a | n/a | n/a | 0.001 | n/a | 0.003 | n/a | 0.018 | n/a | 0.131 | 1.572 |
| Isoleucine (g) | 0.095 | 0.032 | n/a | n/a | n/a | 0.001 | n/a | 0.004 | n/a | 0.026 | n/a | 0.157 | 1.884 |
| Leucine (g) | 0.165 | 0.053 | n/a | n/a | n/a | 0.001 | n/a | 0.005 | n/a | 0.037 | n/a | 0.261 | 3.132 |
| Lysine (g) | 0.175 | 0.038 | n/a | n/a | n/a | 0.001 | n/a | 0.005 | n/a | 0.022 | n/a | 0.241 | 2.892 |
| Methionine (g) | 0.054 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.004 | n/a | 0.069 | 0.828 |
| Cystine (g) | 0.027 | 0.012 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.004 | n/a | 0.044 | 0.528 |
| Phenylalanine (g) | 0.082 | 0.035 | n/a | n/a | n/a | 0.001 | n/a | 0.003 | n/a | 0.018 | n/a | 0.139 | 1.668 |
| Tyrosine (g) | 0.066 | 0.024 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.015 | n/a | 0.107 | 1.284 |
| Valine (g) | 0.103 | 0.033 | n/a | n/a | n/a | 0.001 | n/a | 0.005 | n/a | 0.022 | n/a | 0.164 | 1.968 |
| Arginine (g) | 0.134 | 0.046 | n/a | n/a | n/a | 0.001 | n/a | 0.011 | n/a | 0.022 | n/a | 0.213 | 2.556 |
| Histidine (g) | 0.066 | 0.017 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.007 | n/a | 0.093 | 1.116 |
| Alanine (g) | 0.126 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.022 | n/a | 0.181 | 2.172 |
| Aspartic acid (g) | 0.189 | 0.071 | n/a | n/a | n/a | 0.003 | n/a | 0.009 | n/a | 0.048 | n/a | 0.319 | 3.828 |
| Glutamic acid (g) | 0.311 | 0.157 | n/a | n/a | n/a | 0.003 | n/a | 0.014 | n/a | 0.063 | n/a | 0.548 | 6.576 |
| Glycine (g) | 0.126 | 0.03 | n/a | n/a | n/a | 0.001 | n/a | 0.003 | n/a | 0.022 | n/a | 0.182 | 2.184 |
| Proline (g) | 0.099 | 0.049 | n/a | n/a | n/a | 0.001 | n/a | 0.002 | n/a | 0.022 | n/a | 0.173 | 2.076 |
| Serine (g) | 0.082 | 0.038 | n/a | n/a | n/a | 0.001 | n/a | 0.003 | n/a | 0.018 | n/a | 0.143 | 1.716 |
| Cholesterol (mg) | 6.315 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 6.315 | 75.78 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.325 | 0.001 | 0.003 | 0.003 | 0.003 | 0.006 | 0.002 | 0.002 | 0.003 | 0.018 | -0.0 | 0.366 | 4.392 |
| Phytosterols (mg) | n/a | n/a | 0.322 | 0.322 | 0.322 | 0.249 | 0.115 | n/a | n/a | n/a | n/a | 1.33 | 15.96 |
| Monounsaturated Fat (g) | 0.342 | 0.001 | 0.004 | 0.004 | 0.004 | 0.003 | 0.002 | 0.0 | 0.014 | 0.0 | -0.0 | 0.373 | 4.476 |
| Polyunsaturated (g) | 0.031 | 0.002 | 0.004 | 0.004 | 0.004 | 0.004 | 0.001 | 0.004 | 0.002 | 0.033 | -0.001 | 0.089 | 1.068 |